This is Your Brain on Music

This is Your Brain on Music
Available:
Author: Daniel J. Levitin
Pages: 314
ISBN: 0525949690
Release: 2006
Editor: Penguin

DESCRIPTION OF THE BOOK:

Explores the relationship between the mind and music by drawing on recent findings in the fields of neuroscience and evolutionary psychology to discuss topics such as the sources of musical tastes and the brain's responses to music.

This Is Your Brain on Music

This Is Your Brain on Music
Available:
Author: Daniel J. Levitin
Pages: 336
ISBN: 9781101218914
Release: 2006-08-03
Editor: Penguin

DESCRIPTION OF THE BOOK:

In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin poses that music is fundamental to our species, perhaps even more so than language. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, he reveals: • How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world • Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre • That practice, rather than talent, is the driving force behind musical expertise • How those insidious little jingles (called earworms) get stuck in our head A Los Angeles Times Book Award finalist, This Is Your Brain on Music will attract readers of Oliver Sacks and David Byrne, as it is an unprecedented, eye-opening investigation into an obsession at the heart of human nature.

This is Your Brain on Music

This is Your Brain on Music
Available:
Author: Daniel Levitin
Pages: 336
ISBN: 9780241987360
Release: 2019-07-04
Editor: Penguin UK

DESCRIPTION OF THE BOOK:

This is the first book to offer a comprehensive explanation of how humans experience music and to unravel the mystery of our perennial love affair with it. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life

This Is Your Brain On Music

This Is Your Brain On Music
Available:
Author: Daniel J. Levitin
Pages: 300
ISBN: 9780857895141
Release: 2011-07-01
Editor: Atlantic Books Ltd

DESCRIPTION OF THE BOOK:

Ever wondered why you can identify your favourite song from hearing only the first two notes? Or why you can't get that annoying jingle out of your head? Daniel Levitin's breathtaking - and wholly accessible - book, now published as an ebook, explains why. This is the first book to offer a comprehensive explanation of how humans experience music and to unravel the mystery of our perennial love affair with it. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life.

The World in Six Songs

The World in Six Songs
Available:
Author: Daniel J. Levitin
Pages: 304
ISBN: 9780143173038
Release: 2017-02-07
Editor: Penguin Canada

DESCRIPTION OF THE BOOK:

Daniel Levitin showcases his daring theory of “six songs,” illuminating how the brain evolved to play and listen to music in six fundamental forms—for knowledge, friendship, ceremony, joy, comfort, and love. Blending cutting-edge scientific findings with his own sometimes hilarious experiences as a musician and music-industry professional, Levitin’s sweeping study also incorporates wisdom gleaned from interviews with icons ranging from Sting and Paul Simon to Joni Mitchell,Willie Nelson, and David Byrne.

This Is Your Brain on Stereotypes

This Is Your Brain on Stereotypes
Available:
Author: Tanya Lloyd Kyi
Pages: 88
ISBN: 9781525306112
Release: 2020-09-01
Editor: Kids Can Press Ltd

DESCRIPTION OF THE BOOK:

An introduction to the science behind stereotypes. From the time we’re babies, our brains sort and label the world around us — a necessary skill for survival. But there’s a downside: we also do it to groups of people in ways that can be harmful. With loads of examples, here’s a scientific overview of stereotyping, covering the history of identifying stereotypes, secret biases in our brains, how stereotypes affect our sense of self, and current research into the ways that science can help us overcome them. Adolescents are all too familiar with stereotypes. Here’s why our brains create stereotypes, and how science can help us do it less.

This Is Your Brain on Parasites

This Is Your Brain on Parasites
Available:
Author: Kathleen McAuliffe
Pages: 272
ISBN: 9780544193222
Release: 2016-06-07
Editor: Houghton Mifflin Harcourt

DESCRIPTION OF THE BOOK:

“Engrossing … [An] expedition through the hidden and sometimes horrifying microbial domain.” —Wall Street Journal “Fascinating—and full of the kind of factoids you can't wait to share.” —Scientific American Parasites can live only inside another animal and, as Kathleen McAuliffe reveals, these tiny organisms have many evolutionary motives for manipulating the behavior of their hosts. With astonishing precision, parasites can coax rats to approach cats, spiders to transform the patterns of their webs, and fish to draw the attention of birds that then swoop down to feast on them. We humans are hardly immune to their influence. Organisms we pick up from our own pets are strongly suspected of changing our personality traits and contributing to recklessness and impulsivity—even suicide. Germs that cause colds and the flu may alter our behavior even before symptoms become apparent. Parasites influence our species on the cultural level, too. Drawing on a huge body of research, McAuliffe argues that our dread of contamination is an evolved defense against parasites. The horror and revulsion we are programmed to feel when we come in contact with people who appear diseased or dirty helped pave the way for civilization, but may also be the basis for major divisions in societies that persist to this day. This Is Your Brain on Parasites is both a journey into cutting-edge science and a revelatory examination of what it means to be human. “If you’ve ever doubted the power of microbes to shape society and offer us a grander view of life, read on and find yourself duly impressed.” —Heather Havrilesky, Bookforum

This Is Your Brain on Birth Control

This Is Your Brain on Birth Control
Available:
Author: Sarah Hill
Pages: 320
ISBN: 9780525536048
Release: 2019-10-01
Editor: Penguin

DESCRIPTION OF THE BOOK:

An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

Successful Aging

Successful Aging
Available:
Author: Daniel J. Levitin
Pages: 240
ISBN: 9780735236905
Release: 2020-01-07
Editor: Penguin

DESCRIPTION OF THE BOOK:

NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

This Is Your Brain on Joy

This Is Your Brain on Joy
Available:
Author: Dr. Earl Henslin
Pages: 258
ISBN: 9781418574031
Release: 2011-06-26
Editor: Thomas Nelson

DESCRIPTION OF THE BOOK:

“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

This is Your Brain on Sports

This is Your Brain on Sports
Available:
Author: L. Jon Wertheim,Sam Sommers
Pages: 279
ISBN: 9780553447408
Release: 2016
Editor: Unknown

DESCRIPTION OF THE BOOK:

The executive editor of "Sports Illustrated" and a psychologist join forces to examine the behavior of those involved in professional sports, explaining how athletes can successfully put aside personal trauma on game day and why people love to root for aloser.

The Organized Mind

The Organized Mind
Available:
Author: Daniel J. Levitin
Pages: 320
ISBN: 9780143192954
Release: 2014-08-19
Editor: Penguin Canada

DESCRIPTION OF THE BOOK:

The information age is drowning us in an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average person reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up. But somehow some people become quite accomplished at managing information flow. In The Organized Mind, Daniel J. Levitin, Ph.D., uses the latest brain science to demonstrate how those people excel—and how readers can use these methods to regain a sense of mastery over the way they organize their homes, workplaces, and lives. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to gambling in Las Vegas, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to daily life. His practical suggestions call for relatively minor changes that require little effort but will have remarkable long-term benefits for mental and physical health, productivity, and creativity. This Is Your Brain on Music showed us how to better play and appreciate music through an understanding of how the brain works. The Organized Mind shows us how to navigate the churning flow of information in our daily lives with the same neuroscientific perspective.

This is Your Brain on Depression

This is Your Brain on Depression
Available:
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Pages: 128
ISBN: 9781621061465
Release: 2018-12-12
Editor: Microcosm Publishing

DESCRIPTION OF THE BOOK:

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

This is Your Brain on Sports

This is Your Brain on Sports
Available:
Author: David Grand,Dr. Alan Goldberg
Pages: 208
ISBN: 9781608448647
Release: 2011-05
Editor: Dog Ear Publishing

DESCRIPTION OF THE BOOK:

"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good! is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good!" Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of! www.thisisyourbrainonsports.com

Your Brain on Music

Your Brain on Music
Available:
Author: Laura Saunders
Pages: 62
ISBN: 197431328X
Release: 2017-08-05
Editor: Createspace Independent Publishing Platform

DESCRIPTION OF THE BOOK:

Music education has been scientifically proven to have cognitive benefits; these benefits include: greater attention span, increased ability in geometrical skills, improved performance in mathematical problem solving and spatial tasks, heightened fluency in reading, and greater short-term and long-term memory. These benefits give music educators a platform from which to advocate for the retention and growth of their programs and to encourage music as a lifelong pursuit.

How the Mind Works

How the Mind Works
Available:
Author: Steven Pinker
Pages: 672
ISBN: 0393069737
Release: 2009-06-22
Editor: W. W. Norton & Company

DESCRIPTION OF THE BOOK:

"A model of scientific writing: erudite, witty, and clear." —New York Review of Books In this Pulitzer Prize finalist and national bestseller, one of the world's leading cognitive scientists tackles the workings of the human mind. What makes us rational—and why are we so often irrational? How do we see in three dimensions? What makes us happy, afraid, angry, disgusted, or sexually aroused? Why do we fall in love? And how do we grapple with the imponderables of morality, religion, and consciousness? How the Mind Works synthesizes the most satisfying explanations of our mental life from cognitive science, evolutionary biology, and other fields to explain what the mind is, how it evolved, and how it allows us to see, think, feel, laugh, interact, enjoy the arts, and contemplate the mysteries of life. This edition of Pinker's bold and buoyant classic is updated with a new foreword by the author.

Your Brain On Nature

Your Brain On Nature
Available:
Author: Eva M. Selhub, MD,Alan C. Logan
Pages: 248
ISBN: 9781118106747
Release: 2012-04-16
Editor: John Wiley & Sons

DESCRIPTION OF THE BOOK:

"Details how the human brain is linked to the natural world and offers nature-based methods for reducing stress, improving cognitive powers, and boosting the efficiency of exercise"--

Music Language and the Brain

Music  Language  and the Brain
Available:
Author: Aniruddh D. Patel
Pages: 520
ISBN: 9780199890170
Release: 2010-06-01
Editor: Oxford University Press

DESCRIPTION OF THE BOOK:

In the first comprehensive study of the relationship between music and language from the standpoint of cognitive neuroscience, Aniruddh D. Patel challenges the widespread belief that music and language are processed independently. Since Plato's time, the relationship between music and language has attracted interest and debate from a wide range of thinkers. Recently, scientific research on this topic has been growing rapidly, as scholars from diverse disciplines, including linguistics, cognitive science, music cognition, and neuroscience are drawn to the music-language interface as one way to explore the extent to which different mental abilities are processed by separate brain mechanisms. Accordingly, the relevant data and theories have been spread across a range of disciplines. This volume provides the first synthesis, arguing that music and language share deep and critical connections, and that comparative research provides a powerful way to study the cognitive and neural mechanisms underlying these uniquely human abilities. Winner of the 2008 ASCAP Deems Taylor Award.

This Is Your Brain on Anxiety

This Is Your Brain on Anxiety
Available:
Author: Faith G. Harper
Pages: 63
ISBN: 1621064212
Release: 2018
Editor: Unknown

DESCRIPTION OF THE BOOK:

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

This Is Your Brain on Food

This Is Your Brain on Food
Available:
Author: Uma Naidoo
Pages: 304
ISBN: 9780316536806
Release: 2020-08-04
Editor: Hachette UK

DESCRIPTION OF THE BOOK:

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.