The Feeling Good Handbook

The Feeling Good Handbook
Available:
Author: David D. Burns
Pages: 729
ISBN: UOM:49015002960715
Release: 1999
Editor: Plume Books

DESCRIPTION OF THE BOOK:

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

The Feeling Good Handbook

The Feeling Good Handbook
Available:
Author: David D. Burns
Pages: 587
ISBN: 0452261740
Release: 1990
Editor: Plume

DESCRIPTION OF THE BOOK:

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Good

Feeling Good
Available:
Author: David D. Burns
Pages: 416
ISBN: 0451098048
Release: 1981-08-04
Editor: Signet Book

DESCRIPTION OF THE BOOK:

The Feeling Good Handbook

The Feeling Good Handbook
Available:
Author: David D. Burns
Pages: 587
ISBN: UOM:49015000559014
Release: 1989
Editor: William Morrow & Company

DESCRIPTION OF THE BOOK:

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Great

Feeling Great
Available:
Author: David Burns
Pages: 454
ISBN: 168373288X
Release: 2020
Editor: Pesi Publishing & Media

DESCRIPTION OF THE BOOK:

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

Ten Days to Self Esteem

Ten Days to Self Esteem
Available:
Author: David D. Burns, M.D.
Pages: 336
ISBN: 9780062289735
Release: 2013-04-16
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

The Feeling Good Handbook

The Feeling Good Handbook
Available:
Author: David D. Burns
Pages: 768
ISBN: 0593189787
Release: 2020-12-29
Editor: Plume

DESCRIPTION OF THE BOOK:

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

Feeling Good Together

Feeling Good Together
Available:
Author: David D. Burns, M.D.
Pages: 352
ISBN: 9780767930901
Release: 2008-12-30
Editor: Harmony

DESCRIPTION OF THE BOOK:

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Feeling Good

Feeling Good
Available:
Author: David D. Burns, M.D.
Pages: 736
ISBN: 9780062136497
Release: 2012-11-20
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

When Panic Attacks

When Panic Attacks
Available:
Author: David D. Burns, M.D.
Pages: 464
ISBN: 9780767923897
Release: 2006-05-09
Editor: Harmony

DESCRIPTION OF THE BOOK:

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Summary of Feeling Good

Summary of Feeling Good
Available:
Author: Instaread
Pages: 34
ISBN: 1537263099
Release: 2016-08-23
Editor: Createspace Independent Publishing Platform

DESCRIPTION OF THE BOOK:

Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people's perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual's emotional state. According to the CT model, emotional disorders, such as... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Feeling Good by David D. Burns | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Psychotherapy

Psychotherapy
Available:
Author: Marie-Louise Von Franz
Pages: 352
ISBN: 9780834829848
Release: 2001-05-01
Editor: Shambhala Publications

DESCRIPTION OF THE BOOK:

In twelve essays—eight of which appear here in English for the first time—the internationally known analyst Marie-Louise von Franz explores important aspects of psychotherapy from a Jungian perspective. She draws on her many years of practical experience in psychotherapy, her intimate knowledge of Jung's methods and theories, and her wide-ranging interests in fields such as mythology, alchemy, science, and religion to illumine these varied topics: • Projection • Transference • Dream interpretation • Self-realization • Group psychology • Personality types • Active imagination • The therapeutic use of hallucinogenic drugs • The choice of psychotherapy as a profession • The role of religious experience in psychological healing

Girl Stuff 8 12

Girl Stuff 8   12
Available:
Author: Kaz Cooke
Pages: 176
ISBN: 9781760142711
Release: 2016-10-03
Editor: Penguin Group Australia

DESCRIPTION OF THE BOOK:

Here's everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stuff for teens. * body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & being online * what to eat * being fit & healthy * the best books & movies * how to be happy with your own true self * & lots more! Girl Stuff 8–12 fits under your pillow and is written with the help of medical and other experts. PS: This book is for girls aged 8 to 12. Girls 12+ need Girl Stuff: Your Full-on Guide to the Teen Years.

Mind Over Mood Second Edition

Mind Over Mood  Second Edition
Available:
Author: Dennis Greenberger,Christine A. Padesky
Pages: 341
ISBN: 9781462520428
Release: 2015-10-15
Editor: Guilford Publications

DESCRIPTION OF THE BOOK:

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Growing Up Feeling Good

Growing Up Feeling Good
Available:
Author: Ellen Rosenberg
Pages: 544
ISBN: 0971134901
Release: 2002
Editor: Lima Bean PressInc

DESCRIPTION OF THE BOOK:

Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.

Ho oponopono

Ho oponopono
Available:
Author: Ulrich E. Duprée
Pages: 96
ISBN: 9781844098941
Release: 2012-09-01
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

Powerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected — despite feelings of singularity and separation — four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.

HOW TO WIN FRIENDS INFLUENCE PEOPLE

HOW TO WIN FRIENDS   INFLUENCE PEOPLE
Available:
Author: Dale Carnegie
Pages: 272
ISBN: 9788027222650
Release: 2017-10-16
Editor: Musaicum Books

DESCRIPTION OF THE BOOK:

This is one of the first bestseller self-help books. Its intention is to enable you to make friends quickly and easily, help you to win people to your way of thinking, increase your influence, your prestige, your ability to get things done, as well as enable you to win new clients, new customers. Twelve Things This Book Will Do For You: Get you out of a mental rut, give you new thoughts, new visions, new ambitions. Enable you to make friends quickly and easily. Increase your popularity. Help you to win people to your way of thinking. Increase your influence, your prestige, your ability to get things done. Enable you to win new clients, new customers. Increase your earning power. Make you a better salesman, a better executive. Help you to handle complaints, avoid arguments, keep your human contacts smooth and pleasant. Make you a better speaker, a more entertaining conversationalist. Make the principles of psychology easy for you to apply in your daily contacts. Help you to arouse enthusiasm among your associates. Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today.

The Curious Incident of the Dog in the Night Time

The Curious Incident of the Dog in the Night Time
Available:
Author: Mark Haddon
Pages: 240
ISBN: 9781400079070
Release: 2004-05-18
Editor: Vintage

DESCRIPTION OF THE BOOK:

A bestselling modern classic—both poignant and funny—about a boy with autism who sets out to solve the murder of a neighbor's dog and discovers unexpected truths about himself and the world. Nominated as one of America’s best-loved novels by PBS’s The Great American Read Christopher John Francis Boone knows all the countries of the world and their capitals and every prime number up to 7,057. He relates well to animals but has no understanding of human emotions. He cannot stand to be touched. And he detests the color yellow. This improbable story of Christopher's quest to investigate the suspicious death of a neighborhood dog makes for one of the most captivating, unusual, and widely heralded novels in recent years.

More Transforming Negative Self Talk Practical Effective Exercises

More Transforming Negative Self Talk  Practical  Effective Exercises
Available:
Author: Steve Andreas
Pages: 128
ISBN: 9780393709742
Release: 2014-10-06
Editor: W. W. Norton & Company

DESCRIPTION OF THE BOOK:

A toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.

Summary of Feeling Good

Summary of Feeling Good
Available:
Author: Instaread
Pages: 46
ISBN: 9781683784609
Release: 2016-08-23
Editor: Instaread

DESCRIPTION OF THE BOOK:

Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people’s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual’s emotional state. According to the CT model, emotional disorders, such as… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Feeling Good by David D. Burns | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.