Strength Training Anatomy

Strength Training Anatomy
Available:
Author: Frédéric Delavier
Pages: 192
ISBN: 9780736092265
Release: 2010
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

Strength Training Anatomy
Available:
Author: Frédéric Delavier
Pages: 124
ISBN: 0736041850
Release: 2001
Editor: Human Kinetics Publishers

DESCRIPTION OF THE BOOK:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts
Available:
Author: Delavier, Frédéric,Gundeill, Michael
Pages: 360
ISBN: 9781450466035
Release: 2014-09-23
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Available:
Author: Bret Contreras
Pages: 224
ISBN: 9781450429290
Release: 2013-09-06
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
Available:
Author: Frédéric Delavier,Michael Gundill
Pages: 256
ISBN: 9781450400954
Release: 2011
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II
Available:
Author: Frédéric Delavier,Michael Gundill
Pages: 351
ISBN: 9781450419895
Release: 2012
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Women s Strength Training Anatomy

Women s Strength Training Anatomy
Available:
Author: Frédéric Delavier
Pages: 135
ISBN: 0736048138
Release: 2003
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts
Available:
Author: Frederic Delavier,Michael Gundill
Pages: 360
ISBN: 9781492585022
Release: 2014-10-16
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series
Available:
Author: Frédéric Delavier
Pages: 329
ISBN: 0736059318
Release: 2005-03
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy
Available:
Author: Frédéric Delavier,Michael Gundill
Pages: 144
ISBN: 9781450413992
Release: 2011
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training
Available:
Author: Ben Pratt
Pages: 176
ISBN: 9781472912299
Release: 2015-09-24
Editor: Bloomsbury Publishing

DESCRIPTION OF THE BOOK:

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes
Available:
Author: Frederic Delavier,Michael Gundill
Pages: 288
ISBN: 1492597414
Release: 2020
Editor: Human Kinetics Publishers

DESCRIPTION OF THE BOOK:

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Freeweight Training Anatomy

Freeweight Training Anatomy
Available:
Author: Ryan George
Pages: 144
ISBN: 9781612435350
Release: 2016-03-15
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Bodybuilding Anatomy 2E

Bodybuilding Anatomy  2E
Available:
Author: Evans, Nick
Pages: 240
ISBN: 9781450496254
Release: 2015-02-18
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III
Available:
Author: Frédéric Delavier,Michael Gundill
Pages: 256
ISBN: 1492588512
Release: 2019-03
Editor: Anatomy

DESCRIPTION OF THE BOOK:

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training
Available:
Author: Mark Vella
Pages: 144
ISBN: 0071737162
Release: 2006-08-22
Editor: McGraw Hill Professional

DESCRIPTION OF THE BOOK:

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Jim Stoppani s Encyclopedia of Muscle Strength 2E

Jim Stoppani s Encyclopedia of Muscle   Strength  2E
Available:
Author: Stoppani, Jim
Pages: 584
ISBN: 9781450459747
Release: 2014-10-01
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Delavier s Stretching Anatomy

Delavier s Stretching Anatomy
Available:
Author: Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Pages: 143
ISBN: 9781450413985
Release: 2010
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Anatomy of Strength Training

Anatomy of Strength Training
Available:
Author: Hinkler Books Pty, Limited,Pat Manocchia
Pages: 160
ISBN: 1741835836
Release: 2011
Editor: Unknown

DESCRIPTION OF THE BOOK:

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

New Anatomy for Strength Fitness Training

New Anatomy for Strength   Fitness Training
Available:
Author: Mark Vella
Pages: 250
ISBN: 9781607655688
Release: 2018-08-14
Editor: Fox Chapel Publishing

DESCRIPTION OF THE BOOK:

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.