You Can Drop It by Ilana Muhlstein

Genre : Health & Fitness
Editor : Simon and Schuster
Release : 2020-05-12
ISBN-13 : 9781940358505
Hardcover : 340 Pages


Available: macOS, Windows, Android, Tablet

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

You Can Drop It by Ilana Muhlstein

Genre : Health & Fitness
Editor : Galvanized Media
Release : 2020-05-12
ISBN-13 : 9781940358468
Hardcover : 320 Pages


Available: macOS, Windows, Android, Tablet

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you. I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! What fans are saying about You Can Drop It! “What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” –Lisa Lillien, Founder, Hungry-Girl.com “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”—Bethany J. lost 80 lbs* and kept going “I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.”—Darlene D. lost 70* lbs and kept it off “I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”—Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches.

Genre : Health & Fitness
Editor : Grand Central Life & Style
Release : 2012-12-18
ISBN-13 : 9781455512775
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Ipad 2 For Dummies by Edward C. Baig

Genre : Computers
Editor : John Wiley & Sons
Release : 2011-11-22
ISBN-13 : 9781118176795
Hardcover : 352 Pages


Available: macOS, Windows, Android, Tablet

Provides instructions and advice for new users of the iPad 2, including getting it ready to use, Internet searches, e-mail, applications, audio, video, photographs, electronic books, settings, troubleshooting, and accessories.

Jazz Guitar Voicings by Randy Vincent

Genre : Music
Editor : "O'Reilly Media, Inc."
Release : 2011-01-12
ISBN-13 : 9781457101373
Hardcover : 69 Pages


Available: macOS, Windows, Android, Tablet

Have you ever wondered how guitarists like Joe Pass, Jim Hall and Wes Montgomery find such full, luscious voicings for their chord melody playing? Well, much of that sound is based on the "Drop 2" principle of chord voicings. In this book, veteran guitarist Randy Vincent explains exactly how you can get that same sound too. Endorsed by Julian Lage, John Stowell, Larry Koonse, etc.

Genre : Computers
Editor : Sams Publishing
Release : 2005-11
ISBN-13 : 9780672328534
Hardcover : 423 Pages


Available: macOS, Windows, Android, Tablet

Adobe Premiere Elements 2 In a Snapis an effective guide to getting things done quickly in Adobe Premiere Elements 2. Our In a Snap format allows you to easily jump in anywhere in the book. You can focus on only the tasks that you want to learn about. Organized into a series of well-organized, bite-sized tasks, the book covers key techniques that will quickly improve your editing skills. In addition to this coverage, the authors will provide you with guidance on how to imitate the editing styles of the masters. Chapters include: Working with Stills and Graphics Using Transitions Adding Spice to Your Video Special Effects Adding Text, Creating Titles, and Making Credits

Genre : Computers
Editor : John Wiley & Sons
Release : 2011-05-09
ISBN-13 : 9781118100448
Hardcover : 696 Pages


Available: macOS, Windows, Android, Tablet

The first book to cover the LPIC-2 certification Linux allows developers to update source code freely, making it an excellent, low-cost, secure alternative to alternate, more expensive operating systems. It is for this reason that the demand for IT professionals to have an LPI certification is so strong. This study guide provides unparalleled coverage of the LPIC-2 objectives for exams 201 and 202. Clear and concise coverage examines all Linux administration topics while practical, real-world examples enhance your learning process. On the CD, you’ll find the Sybex Test Engine, electronic flashcards, and a glossary containing the most important terms you need to understand.. Prepares you for exams 201 and 202 of the Linux Professional Institute Certification Offers clear, concise coverage on exam topics such as the Linux kernel, system startup, networking configuration, system maintenance, domain name server, file sharing, and more Addresses additional key topics for the exams including network client management, e-mail services, system security, and troubleshooting This must-have study guide serves as an invaluable roadmap to attaining LPI certification.

Genre : Computers
Editor : Addison-Wesley Professional
Release : 2015-12-17
ISBN-13 : 9780134431635
Hardcover : 320 Pages


Available: macOS, Windows, Android, Tablet

Get started fast with Swift 2 programming for iOS and OS X Learning Swift 2 Programming is a fast-paced, hands-on introduction to writing production-quality iOS and OS X apps with Apple’s programming language. Written for developers with experience in any modern language, this book explains Swift simply and clearly, using relevant examples that solve realistic problems. Author Jacob Schatz’s popular YouTube video tutorials have already helped thousands of Apple developers get started with Swift. Now, he helps you take full advantage of Swift’s advanced design, remarkable performance, and streamlined development techniques. Step by step, you’ll move from basic syntax through advanced features such as closures and generics—discovering helpful tips and tricks along the way. After you’ve mastered Swift’s building blocks and learned about its key innovations, a full section of case studies walks you through building complete apps from scratch. Learn how to: Compare Swift with Objective-C, JavaScript, Python, Ruby, and C Collect data with arrays and dictionaries, and store it with variables and constants Group commonly used code into functions for easy reuse Structure your code with enums, structs, and classes Use generics to get more done with less code Write closures to share small blocks of functionality Use optionals to write more robust, crash-resistant, and cleaner code Integrate existing Objective-C code into new Swift apps Program on the bit and byte levels with advanced operators Implement efficient design patterns with protocols and delegates Create animated 2D games with SpriteKit, and apps with UIKit

Genre : Education
Editor : Spots Educational Resources
Release : 2012-08-01
ISBN-13 : 9780989316804
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

Genre : Juvenile Nonfiction
Editor : WestBow Press
Release : 2015-01-06
ISBN-13 : 9781490864525
Hardcover : 134 Pages


Available: macOS, Windows, Android, Tablet

Hi, my name is Emily, and I am eight years old. I have a favorite pair of tennis shoes, a dog named Roxy, a parakeet, and a stick of gum that I am saving for a special occasion. I love dancing, crazy hats, and talking to God! Talking to God helps me choose my thoughts. My mom says, Choose your thoughts. Choose your life. She says its super important to think Gods kind of thoughts! There are all kinds of ways to talk to God. Lots of times when I want to talk with God, I go to my tree house. Its my quiet place, and its just for me. I have all kinds of things in my tree house. I have crayons and paper, clay, and silly glasses. I have dress ups, boxes, and a flashlight. I make things there. Sometimes I dance and sing. I love to practice twirling! Even if you dont have a tree house, you can choose your own place to talk with God. He is always with you. I hope you will use this book to choose your thoughts! Come and visit me in my tree house. Id love to see you!