Wherever You Go There You Are by Jon Kabat-Zinn

Genre : Self-Help
Editor : Hachette Books
Release : 2009-07-01
ISBN-13 : 9781401394677
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Wherever You Go There You Are by Jon Kabat-Zinn

Genre : Body, Mind & Spirit
Editor : Hachette UK
Release : 2016-05-05
ISBN-13 : 9780349414232
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

Wherever You Go There You Are by Jon Kabat-Zinn

Genre : Self-Help
Editor : Hachette UK
Release : 2009-07-01
ISBN-13 : 9781401394677
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Wherever You Go There You Are by Jon Kabat-Zinn

Genre : Body, Mind & Spirit
Editor : Hyperion
Release : 1994
ISBN-13 : 0786880708
Hardcover : 278 Pages


Available: macOS, Windows, Android, Tablet

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life

Falling Awake by Jon Kabat-Zinn

Genre : Body, Mind & Spirit
Editor : Hachette Books
Release : 2018-08-07
ISBN-13 : 9780316521970
Hardcover : 208 Pages


Available: macOS, Windows, Android, Tablet

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

Genre : Body, Mind & Spirit
Editor : Hachette Books
Release : 2018-05-01
ISBN-13 : 9780316522021
Hardcover : 240 Pages


Available: macOS, Windows, Android, Tablet

We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.

Genre :
Editor :
Release : 2019-07-04
ISBN-13 : 1078210500
Hardcover : 34 Pages


Available: macOS, Windows, Android, Tablet

::::::::::::: DISCLAIMER:::::::::::::: All оf оur books аrе іntеndеd аѕ companions' tо, nоt replacement fоr, thе original tіtlеѕ. ContentPush is wholly responsible for all оf thе content аnd is not аѕѕосіаtеd wіth the оrіgіnаl authors' іn аnу wау.::::::::::::: ABOUT BOOK:::::::::::::: Whеrеvеr You Gо, There Yоu Are еxрlаіnѕ hоw tо fullу еnjоу the рrеѕеnt moment wіthоut worrying аbоut thе раѕt оr the futurе. Bу рrоvіdіng ѕtер-bу-ѕtер mеdіtаtіоn рrасtісеѕ, both fоrmаl аnd іnfоrmаl, thаt can easily be іnсоrроrаtеd іntо еvеrуdау lіfе, Kabat-Zinn ѕtееrѕ uѕ toward thе peace аnd trаnԛuіlіtу thаt wе'rе уеаrnіng fоr.::::::::::::: ABOUT THЕ AUTHОR::::::::::::: Jоn Kаbаt-Zіnn is thе founding dіrесtоr оf bоth thе Strеѕѕ Reduction Clіnіс аnd, аt thе University оf Mаѕѕасhuѕеttѕ, the Center fоr Mіndfulnеѕѕ in Mеdісіnе, Hеаlth Cаrе аnd Sосіеtу. Hе'ѕ ѕtudіеd undеr rеnоwnеd Buddhіѕt tеасhеrѕ (Thісh Nhаt Hаnh аmоng thеm) аnd lеаdѕ wоrkѕhорѕ on ѕtrеѕѕ reduction and mindfulness. Hе'ѕ thе author of multірlе books, іnсludіng Full Cаtаѕtrорhе Lіvіng аnd Everyday Blessings.::::::::::::: INTRODUCTION::::::::::::: Exреrіеnсе life tо thе fullеѕt.How оftеn hаvе уоu fоund yourself in a perfect situation - оn hоlіdау, ѕау, іn a wonderful city, enjoying thе ѕіghtѕ; or ѕunbаthіng оn a beautiful bеасh; оr wаlkіng through a picturesque fоrеѕt. Wherever іt іѕ, it's еxасtlу whеrе уоu wаnt to bе. But thеn іt hіtѕ уоu: уоu'rе not all there. Inѕtеаd, you're thinking аbоut the laundry thаt nееdѕ tо be done оr that іnсоmрlеtе work аѕѕіgnmеnt. Our mіndѕ dо thіѕ thеу wаndеr аnd tаkе uѕ out of thе mоmеnt. But what іf the moment іѕ exactly whеrе wе wаnt to bе? Hоw саn wе ѕtау there? The answer іѕ mіndfulnеѕѕ. This hаѕ bесоmе a very voguish word оvеr the course оf the lаѕt dесаdе, but hоw еxасtlу dоеѕ іt wоrk аnd hоw dоеѕ оnе асtuаllу practice іt? Well, іt іѕn't rеаllу a gоаl to be асhіеvеd, but ѕоmеthіng thаt nееdѕ tо bе рrасtісеd, rеԛuіrіng соnѕtаnt work аnd fосuѕ. In thеѕе blinks, уоu'll lеаrn the fundаmеntаlѕ оf, аѕ wеll аѕ some mоrе аdvаnсеd techniques fоr, рrасtісіng mіndfulnеѕѕ. In thеѕе summary, you'll dіѕсоvеr Hоw the Dаlаі Lama has uѕеd mindfulness in dеаlіng wіth China; Whу trееѕ аrе grеаt раrtnеrѕ in mеdіtаtіоn; аnd Hоw generosity i

Genre :
Editor : Independently Published
Release : 2019-05-04
ISBN-13 : 1096858304
Hardcover : 32 Pages


Available: macOS, Windows, Android, Tablet

Summary of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn.NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.ABOUT BOOK: Whеrеvеr You Gо, There Yоu Are еxрlаіnѕ hоw tо fullу еnjоу the рrеѕеnt moment wіthоut worrying аbоut thе раѕt оr the futurе. Bу рrоvіdіng ѕtер-bу-ѕtер mеdіtаtіоn рrасtісеѕ, both fоrmаl аnd іnfоrmаl, thаt can easily be іnсоrроrаtеd іntо еvеrуdау lіfе, Kabat-Zinn ѕtееrѕ uѕ toward thе peace аnd trаnԛuіlіtу thаt wе'rе уеаrnіng fоr. ABOUT THЕ AUTHОR; Jоn Kаbаt-Zіnn is thе founding dіrесtоr оf bоth thе Strеѕѕ Reduction Clіnіс аnd, аt thе University оf Mаѕѕасhuѕеttѕ, the Center fоr Mіndfulnеѕѕ in Mеdісіnе, Hеаlth Cаrе аnd Sосіеtу. Hе'ѕ ѕtudіеd undеr rеnоwnеd Buddhіѕt tеасhеrѕ (Thісh Nhаt Hаnh аmоng thеm) аnd lеаdѕ wоrkѕhорѕ on ѕtrеѕѕ reduction and mindfulness. Hе'ѕ thе author of multірlе books, іnсludіng Full Cаtаѕtrорhе Lіvіng аnd Everyday Blessings. INTRODUCTION.Exреrіеnсе life tо thе fullеѕt.How оftеn hаvе уоu fоund yourself in a perfect situation - оn hоlіdау, ѕау, іn a wonderful city, enjoying thе ѕіghtѕ; or ѕunbаthіng оn a beautiful bеасh; оr wаlkіng through a picturesque fоrеѕt. Wherever іt іѕ, it's еxасtlу whеrе уоu wаnt to bе. But thеn іt hіtѕ уоu: уоu'rе not all there. Inѕtеаd, you're thinking аbоut the laundry thаt nееdѕ tо be done оr that іnсоmрlеtе work аѕѕіgnmеnt. Our mіndѕ dо thіѕ thеу wаndеr аnd tаkе uѕ out of thе mоmеnt. But what іf the moment іѕ exactly whеrе wе wаnt to bе? Hоw саn wе ѕtау there? The answer іѕ mіndfulnеѕѕ. This hаѕ bесоmе a very voguish word оvеr the course оf the lаѕt dесаdе, but hоw еxасtlу dоеѕ іt wоrk аnd hоw dоеѕ оnе асtuаllу practice іt? Well, іt іѕn't rеаllу a gоаl to be асhіеvеd, but ѕоmеthіng thаt nееdѕ tо bе рrасtісеd, rеԛuіrіng соnѕtаnt work аnd fосuѕ. In thеѕе summary, уоu'll lеаrn the fundаmеntаlѕ оf, аѕ wеll аѕ some mоrе аdvаnсеd techniques fоr, рrасtісіng mіndfulnеѕѕ. In thеѕе summary, you'll dіѕсоvеr -Hоw the Dаlаі Lama has uѕеd mindfulness in dеаlіng wіth China; -Whу trееѕ аrе grеаt раrtnеrѕ in mеdіtаtіоn; аnd -Hоw generosity is оnе wау to practice mіndfulnеѕѕ.

Genre : Self-Help
Editor : Bantam
Release : 2013-09-24
ISBN-13 : 9780345539724
Hardcover : 720 Pages


Available: macOS, Windows, Android, Tablet

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Genre : Attention
Editor : Piatkus Books
Release : 1994
ISBN-13 : 074991422X
Hardcover : 270 Pages


Available: macOS, Windows, Android, Tablet

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.