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Wheat Belly Total Health by William Davis
With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.
Wheat Belly Lose The Wheat Lose The Weight And Find Your Path Back To Health by William Davis, MD
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Wheat Belly 10 Day Grain Detox by William Davis
When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.
Wheat Belly 30 Minute Or Less Cookbook by William Davis
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
Wheat Belly Cookbook by William Davis
Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.
Undoctored by William Davis
Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
Wheat Belly by William Davis
Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following: Weight loss of twenty, thirty, even fifty pounds in the first few months Alleviation of metabolic syndrome and type 2 diabetes Recovery from intestinal woes, like ulcerative colitis and celiac disease Marked improvement in overall cholesterol and LDL counts Improvement in bone density and reversal of osteoporosis Cessation of skin conditions from psoriasis to oral ulcers and hair loss Reduction of inflammation and rheumatoid arthritis pain Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.
Wheat Belly Slim Guide by William Davis
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more
Wheat Belly Journal by William Davis, MD
In his #1 New York Times best seller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our nation's obesity epidemic and a host of other medical concerns—and that eliminating wheat from our diets is key to ensuring our nation's health now and in the future. With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good. Including wheat belly guidelines, a full week's worth of menus, and tips to maintain a wheat-free life, this beautifully designed journal gives readers all the space they need to record their favorite Wheat Belly meals and their progress as they eliminate wheat from their diets.
Grain Brain by David Perlmutter,
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.