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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.
Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes."
The New Fast Food by Jill Nussinow
A Pressure Cooker Can Change Your LifeDiscover how you can make delicious meals in minutes using just one pot. Let Jill, The Veggie Queen, show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen with only one pot to clean!Jill will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan.The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale Mashed Maple Winter Squash with Cinnamon Lemony Lentil and Potato Chowder Smoky Sweet Potato and Black Bean Chili Coconut Almond Risotto
Great Vegetarian Cooking Under Pressure by Lorna J. Sass
Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure's on for a great vegetarian meal on the run, turn to Lorna Sass's second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of recipes dispels the myth of the difficult-to-use pressure cooker -- which is in fact easier and faster than the microwave -- and shows how vegetarian fare can be vibrantly colorful and full of flavor! Bursting with rich soups, hearty stews and casseroles, zesty curries, and flavor-packed chilis, Great Vegetarion Cooking Under Pressure brings together over 150 recipes, most with cooking times of under ten minutes. Arrive in Provence with a two-minute soupe au pistou laced with garlic and fennel; serve up an elegant zucchini bisque with tomatoes and fresh basil in just five minutes; or prepare a polenta good enough for a palazzo in only ten minutes. There are also scores of perfect vegetable side dish recipes, with an instructive chart detailing how to prepare everything from artichokes to zucchini. Lorna Sass devotes special attention to grains -- a vital part of the healthy diet -- and shows how brown rice, millet, couscous, quinoa, and bulgur can turn from gourmet store items into staples of your pantry. Whether it's Risotto with Broccoli Rabe and White Beans in five minutes, or Mediterranean Vegetable Couscous in just six, these recipes lock in delicious nutrition without tying up precious time. There's even a section about the splendid desserts that are possible with the pressure cooker, like Banana Pudding Cake and Pumpkin Bread Pudding. Filled with informative sections about the equipment, ingredients, and language of pressure cooking, suggestions for theme menus, and mail-order resources, this compendium of high-quality, high-fiber, low-fat (and mostly cholesterol-free) dishes will become an essential guide for today's bustling cook.
Vegan Under Pressure by Joseph F Lucas
Do you need a Plant-Based Diet for your Athletic Lifestyle? Athletes need to keep the heart-healthy as well. Exercising throughout the day decreases a lot of diseases, but some linger on. A study showed that almost half of the runners and cyclists develop heart diseases and coronary plugs. Coronary plugs are caused by fat accumulation in the arteries. When athletes convert to veganism, it reduces the chances of heart disease significantly. This increased their motility and quality of life. By taking good fats in the form of avocados and seeds, the level of bad fats goes down that causes coronary plugs and heart disease. When going through an intense workout, muscles develop lactic acid and go through the inflammation process, which causes a lot of pain. If an athlete converts to veganism, they experience less pain and better recovery from exercise. This is due to the anti-inflammatory effects of plant-based foods. Numerous studies have been done to show the anti-inflammatory effects of vegan dieting. It has also been proven that meat consumption and high cholesterol level contributes to the inflammatory reaction. For an athlete, a quick recovery from an exercise can mean a lot of progress. During exercise, the blood must provide adequate energy and oxygen to all parts of the body, including muscles. When consuming red meat and high cholesterol in the form of animal fat, blood cholesterol, and the fat level goes high. This causes the blood to thicken and becomes hard to pump. This causes much strain on the heart as well. By converting to veganism, the person can provide adequate oxygen circulation around the body by lowering cholesterol and fat levels. When consuming meat and high cholesterol meals, it was seen that that arterial function was impaired for several hours even after one meal. When consuming plant-based foods, the function of arteries becomes better. Blood becomes easy to flow due to arteries being more flexible and the diameter wider. Arterial flexibility is linked with plant-based foods, so eating more plants will make your arteries more flexible and blood flow easier. This book covers the following topics: Breakfast & smoothies Mains Sides Vegetables Soups and stews Snacks Desserts Kitchen staples and more!!! What are you waiting for? Don't wait anymore, press the buy now button and get started.
Vegan Pressure Cooking by JL Fields
Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.
The Vegan Instant Pot Cookbook by Nisha Vora
A vibrant authorized vegan Instant Pot cookbook from the creator of the popular blog RainbowPlantLife. With food and photos as colorful, joyous, and wholesome as the title of her blog, RainbowPlantLife, suggests, Nisha Vora shares recipes with 240k+ Instagram followers daily. Now, in her debut cookbook, she offers up more than 90 nourishing recipes to achieve the nutritious (and colorful!) food she's known for with the magic of the widely-popular Instant Pot electric cooker. In a book that includes a comprehensive guide to the Instant Pot and all its functions, you too can taste the rainbow with a full repertoire of vegan dishes, including Nisha's Pulled BBQ Jackfruit Tacos, Sweet Potato Bean Burgers, Blueberry Cheesecake, and many more.
The Essential Vegan Instant Pot Cookbook by Coco Morante
This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals. The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.
Epic Vegan Pressure Cooking by Derek Howlett
30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy F@cks