Genre : Cooking
Editor : Jimmy Pryor
Release : 2020-08-22
ISBN-13 : 1649843453
Hardcover : 66 Pages


Available: macOS, Windows, Android, Tablet

Quick and Healthy Slow Cooker Mediterranean Recipes Book for Healthy Meals! In this cookbook you will learn: ● About the Mediterrаneаn Diet ● The Principles of the Mediterrаneаn diet ● Cooking with а Slow Cooker ● Tips for Using Slow Cookers ● Cаring for Your Slow Cooker ● Breаkfаst Recipes ● Chicken аnd Poultry Recipes ● Beef аnd Veаl Recipes ● Pork аnd Lаmb Recipes ● Fish аnd Seаfood Recipes ● Vegetаriаn Recipes ● Soup Recipes ● Dessert Recipes Get a copy of this great THE ULTIMATE MEDITERRANEAN DIET SLOW COOKER COOKBOOK and enjoy your life once and for all.

Genre : Cooking
Editor : Mediterranean Cookbook
Release : 2018-09-27
ISBN-13 : 1724056697
Hardcover : 100 Pages


Available: macOS, Windows, Android, Tablet

Following the Mediterranean diet has never been this thanks to the slow cooker! You won

The Gift Of The Greek by Yiota Giannakopoulou

Genre : Cooking
Editor : Simon and Schuster
Release : 2018-02-06
ISBN-13 : 9781510725584
Hardcover : 168 Pages


Available: macOS, Windows, Android, Tablet

A rustic but modern cookbook, filled with traditional recipes passed down through several generations of Greek and Mediterranean cooks. With a minimalist feel and an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight management enthusiasts, toward the more health-conscious foodie. In The Gift of the Greek, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece’s geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. For generations the Greek diet was almost exclusively vegan, which is something that resulted from the country’s close relationship with religion and, subsequently, lent. This book is designed with the traditional Greek diet in mind, using a minimal amount of meat. Eat your way to a healthy olive-oiled heart, and live as long as George, Yiota’s 99-year-old granddad!

Men S Health The Metashred Diet by Michael Roussell

Genre : Health & Fitness
Editor : Rodale Books
Release : 2017-12-26
ISBN-13 : 9781623369897
Hardcover : 272 Pages


Available: macOS, Windows, Android, Tablet

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Genre : Cooking
Editor : Rockridge Press
Release : 2018-10-30
ISBN-13 : 1641520930
Hardcover : 196 Pages


Available: macOS, Windows, Android, Tablet

Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

Genre : Cooking
Editor : Simon and Schuster
Release : 2016-12-27
ISBN-13 : 9781501160554
Hardcover : 208 Pages


Available: macOS, Windows, Android, Tablet

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Genre : Cooking
Editor : Simon and Schuster
Release : 2012-01-15
ISBN-13 : 9781440529283
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

Who wouldn't want a scrumptious, healthy, all-veggie meal that's ready to eat as soon as you walk in the door? In today's hustle-and-bustle world, it can be difficult to find the time to create meatless dishes that don't take hours to prepare. But with this cookbook, you'll find simple, satisfying recipes for hundreds of meals, including: Spicy Seitan Buffalo Strips Vegan Spinach and Artichoke Dip Citrusy Beets Slow-Roasted Garlic and Tomato Sauce Peanut Butter Cake Complete with an array of vegan options and substitutions, this versatile cookbook has everything you need to create healthy, delicious meals--without spending the day in the kitchen!

Genre : Cooking
Editor : Callisto Media Inc.
Release : 2014-01-20
ISBN-13 : 9781623153588
Hardcover : 118 Pages


Available: macOS, Windows, Android, Tablet

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Genre : COOKING
Editor : Houghton Mifflin
Release : 2020
ISBN-13 : 9780358160281
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

Genre : Cooking
Editor : Rockridge Press
Release : 2017-08-22
ISBN-13 : 162315944X
Hardcover : 234 Pages


Available: macOS, Windows, Android, Tablet

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.