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The Paleo Solution by Robb Wolf
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
The Paleo Solution Cookbook by Mary Sutherland
The Paleo Solution Cookbook Get your copy of the best and most unique recipes from Mary Sutherland ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Wired To Eat by Robb Wolf
A recipe-complemented guide outlines a thirty-day program based on the latest research to rewire the appetite, regulate blood sugar, and lose weight more easily by consuming paleo-based whole foods.
The Paleo Answer by Loren Cordain
How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. ·Based on the author's groundbreaking research on Paleolithic diet and lifestyle ·Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations ·Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health ·Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes ·Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movementWhether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Paleo For Beginners Essentials To Get Started by John Chatham
"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.
The Paleo Manifesto by John Durant
Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
The Paleo Diabetes Diet Solution by Jill Hillhouse
Switching to a Paleo lifestyle can effectively manage your diabetes. Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A Paleo Diet isn't a magic bullet but all the recent research points to the fact that it can effectively manage as well as lower your risk for diabetes. The foundation of the paleo diet is built on fresh, unprocessed grass-fed meat, whole fruit, vegetables, seeds and nuts. It's essentially the diet our ancestors ate 10,000 years ago and doesn't typically include grains or dairy. It's a nutrient-dense, low-carb, fiber-rich diet high in vitamins and minerals -- ultimately it's high in foods that improve and stabilize blood sugar levels. So can you avoid refined sugars and sweeteners, grains including whole grains, and industrial seed oils and still enjoy tasty and delicious food? The answer is absolutely yes! Jill has carefully chosen these recipes not only for their nutritional value but for their delicious taste. Just because you're managing diabetes and following a Paleo lifestyle doesn't mean that you have to give up tantalizing dishes and meals. Jill devotes an entire chapter to getting ready for the lifestyle, which includes what foods to avoid and why, as well as what to include and why. Food lists, preparing the kitchen and pantry staples are carefully included as are recommendations for shopping and label reading for blood sugar control. The 30-day meal plan program is easy to follow and common questions and concerns are answered in a friendly manner. You'll have a fantastic variety of 125 recipes to choose from -- from sumptuous soups like Coconut-Spiked Pumpkin Soup with Cumin and Ginger, to Creamy Peanut Coleslaw, Turkey Stuffed Peppers, Italian Sloppy Joes, Skillet Grilled Flank Steak with Sautéed Mushrooms, Zucchini Noodles and Pesto, Vegetable Frittata, and desserts like Soft Serve Coconut Banana Freeze and Chocolate Mousse. These Paleo-inspired recipes will give you the tools you need to manage or reverse high blood sugar levels while enjoying delicious food at the same time.
The Paleo Thyroid Solution by Elle Russ
The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The correct blood tests to diagnose hypothyroidism and how to interpret results. How to optimally treat hypothyroidism with thyroid hormone replacement Diagnosing and treating Reverse T3/thyroid hormone resistance issues (including T3-only treatment) THE PALEO THYROID SOLUTION answers the following: How can I prevent and reverse low thyroid function and keep my thyroid healthy by adopting a paleo lifestyle? What are the correct blood tests for diagnosing thyroid disorders? How do I interpret my blood tests? What medications/hormones treat hypothyroidism and how do I know which one(s) is right for me? What is the best way to dose/administer thyroid hormones? What is Reverse T3 and Thyroid Hormone Resistance...and how do I fix it? How can I find a good doctor or help educate my current doctor? How can I cope with hypothyroid symptoms? How do I get better if I don't have health insurance or extra money to spare on blood tests and doctor visits? Last but not least: THE #1 CONCERN/COMPLAINT OF HYPO PATIENTS: How can I lose the insidious fat that I gained while being hypothyroid?! -- Elle Russ
The Real Paleo Diet Cookbook by Loren Cordain
Presents a collection of paleo diet recipes, including smoky stuffed sweet peppers, roast chicken with saffron and lemon, and spice-rubbed salmon with mushroom-apple pan sauce.
The Paleo Cure by Chris Kresser
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.