The P U S H Journal by Heather Wachter

Genre :
Editor : Lulu.com
Release :
ISBN-13 : 9781365123054
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

Push by Chalene Johnson

Genre : Health & Fitness
Editor : Rodale Books
Release : 2017-01-03
ISBN-13 : 9781623369262
Hardcover : 320 Pages


Available: macOS, Windows, Android, Tablet

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness--for life!

Genre : African-Americans
Editor :
Release : 1999
ISBN-13 : NWU:35556035779453
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

131 Method by Chalene Johnson

Genre : Health & Fitness
Editor : Hay House
Release : 2019
ISBN-13 : 9781401956783
Hardcover : 400 Pages


Available: macOS, Windows, Android, Tablet

The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up. The name of the program comes from its 3 key components- 1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog) 3- Phases (the three phases of the program- Ignite, Nourish, Renew) 1- YOU (customise your diet for YOU) This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method. The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!

Genre :
Editor :
Release : 2019-01-06
ISBN-13 : 9780359340668
Hardcover : 114 Pages


Available: macOS, Windows, Android, Tablet

The purpose of this book is to become a part of the global prayer network that is being established in this hour before the coming of the Lord. To fulfill the commission of Jesus that men are to always pray and not to faint; and to teach, train, disciple and recruit prayer warriors.

The Big Push by Cynthia Enloe

Genre : Social Science
Editor : Univ of California Press
Release : 2017-10-26
ISBN-13 : 9780520969193
Hardcover : 208 Pages


Available: macOS, Windows, Android, Tablet

For over a century and in scores of countries, patriarchal presumptions and practices have been challenged by women and their male allies. “Sexual harassment” has entered common parlance; police departments are equipped with rape kits; more than half of the national legislators in Bolivia and Rwanda are women; and a woman candidate won the plurality of the popular votes in the 2016 United States presidential election. But have we really reached equality and overthrown a patriarchal point of view? The Big Push exposes how patriarchal ideas and relationships continue to be modernized to this day. Through contemporary cases and reports, renowned political scientist Cynthia Enloe exposes the workings of everyday patriarchy—in how Syrian women civil society activists have been excluded from international peace negotiations; how sexual harassment became institutionally accepted within major news organizations; or in how the UN Secretary General’s post has remained a masculine domain. Enloe then lays out strategies and skills for challenging patriarchal attitudes and operations. Encouraging self-reflection, she guides us in the discomforting curiosity of reviewing our own personal complicity in sustaining patriarchy in order to withdraw our own support for it. Timely and globally conscious, The Big Push is a call for feminist self-reflection and strategic action with a belief that exposure complements resistance.

The Push by Tommy Caldwell

Genre : Biography & Autobiography
Editor : Penguin
Release : 2017-05-16
ISBN-13 : 9780399562723
Hardcover : 352 Pages


Available: macOS, Windows, Android, Tablet

A New York Times Bestseller A dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite’s El Capitan “The rarest of adventure reads: it thrills with colorful details of courage and perseverance but it enriches readers with an absolutely captivating glimpse into how a simple yet unwavering resolve can turn adversity into reward.” —The Denver Post A finalist for the Boardman Tasker Award for Mountain Literature On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history—Yosemite’s nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell’s odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell’s affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan’s biggest, steepest, blankest face—the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father. The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone seeking to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with family and with the natural world.

The 100 Day Goal Journal by John Lee Dumas

Genre : Self-Help
Editor : Sterling
Release : 2018-11-06
ISBN-13 : 1454930748
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!

The Push by Lukas Bell

Genre :
Editor :
Release : 2019-03-11
ISBN-13 : 1090179642
Hardcover : 110 Pages


Available: macOS, Windows, Android, Tablet

Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

Walk Off Weight by Michele Stanten

Genre : Health & Fitness
Editor : Rodale
Release : 2011-03-01
ISBN-13 : 9781605295633
Hardcover : 352 Pages


Available: macOS, Windows, Android, Tablet

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.