The Mediterranean Family Table

The Mediterranean Family Table
Available:
Author: Angelo Acquista, M.D.,Laurie Anne Vandermolen
Pages: 336
ISBN: 9780062410900
Release: 2015-11-10
Editor: HarperCollins

DESCRIPTION OF THE BOOK:

Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!

Stella s Sephardic Table

Stella s Sephardic Table
Available:
Author: Stella Cohen,Marc Hoberman
Pages: 303
ISBN: 1919939679
Release: 2012
Editor: Hoberman

DESCRIPTION OF THE BOOK:

To be seated at a Sephardic table is to bare witness to centuries of a mesmerizingly rich cultural heritage overflowing with traditions and festivities, symbols and superstitions, stories and insights, fragrances, tastes and culinary secrets - all handed down from generation to generation around the ever-present Sephardic feast. Following the expulsion of the Jews in 1492 by King Ferdinand and Queen Isabella of Spain, Sephardic Jewish communities spread to new shores bringing with them their rich gastronomic heritage from Moorish Spain which naturally evolved into a wonderfully complex fusion of flavours incorporating Ottoman Turkish, Greek, Hispanic, African and other influences. Deeply inspired by her roots and constantly immersed in its traditions, author, artist and Sephardic cuisine expert Stella Cohen has set out to record the legacy of this vibrant, fascinating yet vanishing world for posterity and tell the story of her own family’s cultural journey from Rodos (where her great-grandfather Haham Yaacov Capouya, was the esteemed sage and Rabbi of Rhodes) to Rhodesia (today known as Zimbabwe) where she has raised her family to continue the traditions as passed on to her. In 1986, "Sephardic Cuisine” by Stella Cohen, a humble spiral bound cookbook, was independently published under the auspices of the Sephardic community of Zimbabwe and quickly became an international success, being reprinted many times over. For more than ten years, Stella has worked at revising and extending the original to include a more thorough exploration of the age-old subject and the techniques and traditions around it. Stella’s Sephardic Table is a treasure trove of inspiration for the soul, filled with over 250 sumptuous easy-to-follow recipes, all lavishly illustrated and garnished with anecdotes, Ladino sayings, essays and rare insights into family-cherished tips and tricks traditionally passed from mother to daughter.

The Mediterranean Table

The Mediterranean Table
Available:
Author: Sonoma Press
Pages: 240
ISBN: 1942411170
Release: 2015-08
Editor: Sonoma Press

DESCRIPTION OF THE BOOK:

In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying foodand live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, andThe Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change. While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus,The Mediterranean Table marries the two—and proves that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe,The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.

My Greek Family Table

My Greek Family Table
Available:
Author: Maria Benardis
Pages: 240
ISBN: 1682680789
Release: 2017-05-16
Editor: Unknown

DESCRIPTION OF THE BOOK:

More than 100 Greek recipes, updated for the modern home cook

The Ralph Nader and Family Cookbook

The Ralph Nader and Family Cookbook
Available:
Author: Ralph Nader
Pages: 329
ISBN: 9781617758287
Release: 2020-04-07
Editor: Akashic Books

DESCRIPTION OF THE BOOK:

Ralph Nader and his family share recipes inspired by his parents' commitment to the healthy diet of their homeland of Lebanon. "Growing up in Winsted, Conn., Ralph Nader would often help his mother cook--kneading the bread dough, chopping fragrant spices to prepare dishes for the family table from his parents' native Lebanon." --NPR, Weekend Edition Sunday "More than just a collection of recipes, though, this is a window on a culture and a family. Nader's description of his mother convincing 8-year-old Ralph to eat radishes speaks volumes about this persuasive matriarch and the tireless activist she raised." --Washington Post Book Club "The book is both a compilation of Lebanese dishes Nader grew up eating and an homage to his mother Rose, who never let her children eat anything processed or prepackaged, and always cooked from scratch." --The Hartford Courant "Nader's cookbook is many things: it is an homage to his mother and her love of simple cooking that her family enjoyed around the kitchen table; a delightful and colorful examination (filled with recipes) of the Lebanese culinary tradition that immigrants to the United States carried with them to a new land; and an endorsement of good eating, cooking with simple, fresh ingredients that Nader hopes will continue to open many individuals' minds about obesity and the role processed foods play in this national, indeed, global health crises." --Litchfield County Times "One cannot put down this beautifully illustrated book, with a stunning full-page colored photo opposite each recipe. Large print makes it easy to read while you work, and the engaging introduction by Nader relates life as a young boy in Winsted." --The Republican-American Ralph Nader is best-known for his social critiques and his efforts to increase government and corporate accountability, but what some might not know about him is his lifelong commitment to healthy eating. Born in Connecticut to Lebanese parents, Nader's appreciation of food began at an early age, when his parents, Rose and Nathra, owned an eatery, bakery, and delicatessen called the Highland Arms Restaurant. The family eschewed processed foods and ate only a moderate amount of lean red meat. Nowadays, the Mediterranean diet is considered one of the healthiest on the planet, but in the 1930s and '40s of Nader's youth it was considered by many Americans as simply strange. Luckily for Nader and his siblings, this didn't prevent their mother, Rose, from serving the family homemade, healthy meals--dishes from her homeland of Lebanon. Rose didn't simply encourage her children to eat well, she took time to discuss and explain her approach to food; she used the family meals to connect all of her children to the traditions of their ancestors. The Ralph Nader and Family Cookbook shares the cuisine of Nader's upbringing, presenting Lebanese dishes inspired by Rose's recipes that will be both known to many, including hummus and baba ghanoush, as well as others that may be lesser known, such as kibbe, the extremely versatile national dish of Lebanon, and sheikh al-mahshi--"the 'king' of stuffed foods." The cookbook includes an introduction by Nader and anecdotes throughout. The Ralph Nader and Family Cookbook will entice one's taste buds, while sharing a side of Ralph Nader that may not be commonly known, though will not surprise anyone familiar with his decades of activism and involvement in consumer protection advocacy.

L Art de la Table

L  Art de la Table
Available:
Author: Gintare Marcel
Pages: 288
ISBN: 9402600590
Release: 2015-05-31
Editor: Aerial Media

DESCRIPTION OF THE BOOK:

L'Art de la Tableis perhaps the most romantic Mediterranean cookbook ever published. It started with an admiration for the Mediterranean region, its customs, its scents, and its colors, which became the inspiration for the culinary author Gintare Marcel. The book features over one hundred recipes from around the region featuring freshly prepared seasonal ingredients. Each recipe is magnificently photographed to make this a beautiful coffee table book as well as a practical cookbook. Gintare Marcel is an author and photographer. Her food blog, gourmantineblog.com, has gained a worldwide following.

Prevention Mediterranean Table

Prevention Mediterranean Table
Available:
Author: Editors Of Prevention Magazine,Marygrace Taylor,Jennifer Mcdaniel
Pages: 304
ISBN: 9781635650235
Release: 2017-11-21
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

The Mediterranean Prescription

The Mediterranean Prescription
Available:
Author: Angelo Acquista,Laurie Anne Vandermolen
Pages: 306
ISBN: 9780345479242
Release: 2006
Editor: Random House Digital, Inc.

DESCRIPTION OF THE BOOK:

Touting the benefits of a Mediterranean diet in promoting overall health and well-being, a guide to good eating explains how to achieve one's proper weight with a collection of meal plans and more than one hundred recipes that teaches readers how to practice moderation in one's eating, as well as intelligent indulgence. 25,000 first printing.

My Family Table

My Family Table
Available:
Author: John Besh
Pages: 272
ISBN: 9781449418779
Release: 2011-11-01
Editor: Andrews McMeel Publishing

DESCRIPTION OF THE BOOK:

Gourmand World Cookbook Awards 2012: USA Winner, Best Easy Recipes Book 2012 IACP Award Winner in the Children, Youth and Family category 2012 James Beard Award Nominee "Of the recently published books by gourmet chefs on home cooking (e.g., Jean-Georges Vongerichten's Home Cooking with Jean-Georges and Rick Tramonto's Steak with Friends), James Beard Award-winning Louisiana chef John Besh's latest is easily the most beautiful. This stunning volume is filled with intimate photographs of the Besh family in the kitchen, at the table, and outdoors with friends. Recipes like Risotto of Almost Anything and Whole Roasted Sole with Brown Butter reinforce Besh's Jamie Oliver-like argument that practical home cooking does not require reliance on processed products. Includes some excellent holiday recipes. Highly recommended." --Library Journal Renowned chef and James Beard award-winner John Besh invites us into his home and shows us how we can put good, fresh, healthy food on the table for our families every day. In My Family Table, the Iron Chef champion makes a case for the importance of home-cooked meals. "If I can help make a difference by cooking simply and sharing what I love to cook, I can possibly help us all use our passions and skills to make our lives better at almost every meal." From organizing your kitchen and stocking your pantry to demystifying fish cookery, John Besh shares his favorite recipes he cooks with his family every day. Master recipes Risotto of Almost Anything and Creamy Any Vegetable Soup show you how to make the food without worrying about having the right ingredients or mastering complicated techniques. Filled with mouthwatering photographs of each recipe as well as showing John in his kitchen with his wife and four sons, My Family Table captures the spontaneity, intimacy, and fun of home-cooking and will inspire the nation back to the family table.

The Pollan Family Table

The Pollan Family Table
Available:
Author: Corky Pollan,Lori Pollan,Dana Pollan,Tracy Pollan
Pages: 352
ISBN: 9781476746388
Release: 2016-06-07
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

A BookPage Best Cookbook of 2015 Winner of the Gourmand International Cookbook Award 2015, Best in the World, Best First Cookbook A gorgeous, fully illustrated collection of recipes, cooking techniques, and pantry wisdom for delicious, healthy, and harmonious family meals from the incredible Pollan family—with a foreword by Michael Pollan. In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family’s best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives readers the tools they need to implement the Pollan food philosophy in their everyday lives and to make great, nourishing, delectable meals that bring families back to the table. Standouts like Grand Marnier Citrus Roasted Chicken, Crispy Parmesan Zucchini Chips, and Key Lime Pie with Walnut Oatmeal Crust are easy to make yet sophisticated enough to dazzle family and friends. With hundreds of exquisite color photographs, The Pollan Family Table includes the Pollan’s top cooking tips and techniques, time-tested shortcuts, advice for those just starting out and market and pantry lists that make shopping for and preparing dinner stress-free. This instant kitchen classic will help readers create incredible meals and cultivate traditions that improve health, well-being, and family happiness.

My Greek Table

My Greek Table
Available:
Author: Diane Kochilas
Pages: 416
ISBN: 9781250166388
Release: 2018-12-24
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.

The New Mediterranean Jewish Table

The New Mediterranean Jewish Table
Available:
Author: Joyce Goldstein
Pages: 468
ISBN: 9780520284999
Release: 2016-04-12
Editor: Univ of California Press

DESCRIPTION OF THE BOOK:

"For thousands of years, Jewish people have lived in a global diaspora, carrying culinary traditions bound by kosher law. For many, Ashkenazi and Sephardic cooking define Jewish cuisine today, but in The New Mediterranean Jewish Table, Joyce Goldstein expands the repertoire with a comprehensive collection of over 400 recipes from the greater Mediterranean, including North Africa, Italy, Greece, Turkey, Spain, Portugal, and the Middle East. This vibrant treasury is filled with vibrant and seasonal recipes that embrace fresh fruits and vegetables, whole grains, small portions of meat, poultry, and fish, enhanced by herbs and spices that create distinct regional flavors. By bringing Old World Mediterranean recipes into the modern home, Joyce Goldstein will inspire a new generation of home cooks as they prepare everyday meals and build their Shabbat and holiday menus"--Provided by publisher.

It s All Greek to Me

It s All Greek to Me
Available:
Author: Debbie Matenopoulos
Pages: 304
ISBN: 9781939529947
Release: 2014-04-29
Editor: BenBella Books, Inc.

DESCRIPTION OF THE BOOK:

Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique. Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives. Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.

The Family Table

The Family Table
Available:
Author: Christy Rost
Pages: 320
ISBN: 1931868476
Release: 2003-11
Editor: Capital Books

DESCRIPTION OF THE BOOK:

Provides a collection of recipes for appetizers, entrees, sandwiches, side dishes, main dishes, soups, and desserts for everyday meals, weekends, entertaining, and holidays.

The Mediterranean Sea

The Mediterranean Sea
Available:
Author: Stefano Goffredo,Zvy Dubinsky
Pages: 678
ISBN: 9789400767041
Release: 2013-09-09
Editor: Springer Science & Business Media

DESCRIPTION OF THE BOOK:

This volume is an indispensable addition to the multidisciplinary coverage of the science of the Mediterranean Sea. The editors have gathered leading authorities from the fields of Marine Biology, Ecology, paleoclimatology, Chemical and Physical Oceanography, Zoology, Botany, Aquatic Photosynthesis, Socioeconomics, Mariculture, Mediterranean History and Science of Humanity. Beginning with the birth of the Mediterranean Sea and its myths. From coral to fish, an introduction is given to its major inhabitants of plants and animals past and present. The chapters illustrate how organisms interact as part of the structure and function of the Sea's main ecosystems. The rise of the Mediterranean as the cradle of the Western Civilization leads to a discourse on the status of human interaction with the sea. Accelerating global climate change, water warming, ocean acidification and sea level rise, and analyses of their effects on key organisms, entire ecosystems and human socioeconomics are given. Forecasting and predictions are presented taking into account different future scenarios from the IPCC (International Panel on Climate Change). The volume is richly illustrated in color, with an extensive bibliography. A valuable addition to the limited literature in the field, offering up-to-date broad coverage merging science and humanities.​

Lidia s Family Table

Lidia s Family Table
Available:
Author: Lidia Matticchio Bastianich,David Nussbaum
Pages: 419
ISBN: 9781400040353
Release: 2004
Editor: Knopf

DESCRIPTION OF THE BOOK:

A guide to family cookery features more than two hundred master recipes for everyday dining and special family occasions, along with imaginative ideas for variations and improvisations, including seasonal salads, vegetables, soups, pastas, sauces, main courses, and desserts.

The Family in the Mediterranean Welfare States

The Family in the Mediterranean Welfare States
Available:
Author: Manuela Naldini
Pages: 264
ISBN: 9781135775698
Release: 2004-11-23
Editor: Routledge

DESCRIPTION OF THE BOOK:

This work analyses in a historical and comparative perspective the relationship between the family and the welfare state in two Mediterranean countries: Italy and Spain. Two aims form the focus of the book. Firstly, to open the black box of the family in welfare state analysis, introducing a focus on inter-generational and kin relations. Secondly, to explain why the southern welfare states have offered very low support to families with children by taking into account several factors: the legacy of fascism, the role of the Church, and the specific role played by leftist parties in defining family policy as labour policy.

Mediterranean Families in Antiquity

Mediterranean Families in Antiquity
Available:
Author: Sabine R. Huebner,Geoffrey Nathan
Pages: 368
ISBN: 9781119143697
Release: 2016-10-17
Editor: John Wiley & Sons

DESCRIPTION OF THE BOOK:

This comprehensive study of families in the Mediterranean world spans the Bronze Age through Late Antiquity, and looks at families and households in various ancient societies inhabiting the regions around the Mediterranean Sea in an attempt to break down artificial boundaries between academic disciplines.

Mediterranean Meals

Mediterranean Meals
Available:
Author: Angelo Acquista, M.D.
Pages: 60
ISBN: 1479292567
Release: 2012-09-10
Editor: Createspace Independent Pub

DESCRIPTION OF THE BOOK:

Cooking Mediterranean recipes isn't as hard as you think! Now, Dr. Angelo Acquista, author of the #1 bestselling Mediterranean diet book, brings you 25 easy Mediterranean recipes based on the 7 Sicilian Superfoods that promote weight loss and good health for life. Even if you've tried a Mediterranean diet cookbook before, these new recipes will spice up your life (and your health).What is the Mediterranean Diet Meal Plan?The Mediterranean Diet Meal Plan is a meal plan based on 7 Sicilian “superfoods” that Dr. Angelo Acquista (author and native of Sicily) has identified as foods that can improve your health and your life. For years Dr. Acquista has counseled his patients about weight loss and now he shares that knowledge so that everyone can learn to live and eat in “abbondanza,” the Sicilian way. A Mediterranean diet plan is an excellent way to eat better, lose weight, and keep that weight off. It's easy to start, easy to maintain, and the foods you will use can be found at any local grocery. Food preparation is as simple as grilling, broiling, boiling, and baking – all of which make for some delicious dishes.What is the Mediterranean Diet Food Pyramid?Created by Oldways (a non-profit organization that promotes healthy eating), the Harvard School of Public Health, and the European Office of the World Health Organization, the Mediterranean Diet Pyramid is a visual representation of the classic Mediterranean Diet, which promotes lifelong good health. At the base is a physically active lifestyle in which meals are shared with others and there is an appreciation for eating healthy, delicious foods. The second largest portion of the pyramid is formed by the traditional staples of Mediterranean cuisine including fruits, vegetables, beans, nuts, and olive oil, as well as healthful herbs and spices. Seafood is next, with poultry, dairy, meats, and sweets making up the smallest portion of the pyramid. All of these foods create a healthy and delicious meal palette and endless recipe opportunities. Take your own shot at eating within the Mediterranean Diet Pyramid by using this new recipe book from Dr. Angelo Acquista, “Mediterranean Meals.” It's a compilation of appetizing, easy to prepare recipes in the Sicilian tradition using all of the delicious foods recommended by the Mediterranean food pyramid. There are over 100 recipes in his first book, “The Mediterranean Prescription,” as well.How can you set up a Mediterranean diet plan menu?Many people feel more confident with a new diet plan when they have a weekly or monthly menu to choose from. It helps you stay on track, be prepared for quick meals, and find the right snacks. If you've been following “The Mediterranean Prescription” by Dr. Angelo Acquista, you may already be familiar with the two-week weight-loss stage that includes delicious recipes that are easy to prepare and help you lose up to 10 pounds right away. So how can you extend that meal plan beyond the first two weeks if you'd like a little more guidance every day? First, as recommended in this new e-book “Mediterranean Meals,” stock up on the 7 Sicilian superfoods – olive oil, cruciferous vegetables, berries, nuts, fish, legumes, and tomatoes. Those ingredients will provide a delicious, healthy foundation to any dish. “Mediterranean Meals” will give you 25 new dishes as well, then you can mix and match from there. Switch out one cruciferous vegetable (e.g., broccoli in place of escarole, kale instead of collards) for another, and wind up with a completely new tasting recipe. Or try adding flaked canned tuna to a salad recipe to make it a meal. When you have the right foundation with a Mediterranean style meal plan, the possibilities are endless.So, here it is: From Angelo Acquista, M.D., author of the #1 bestselling Mediterranean diet book, this brand new e-book of 25 delicious new recipes based on the 7 Sicilian Superfoods that promote weight loss and good health for life.

The Sephardic Table

The Sephardic Table
Available:
Author: Pamela Grau Twena
Pages: 288
ISBN: 0395892600
Release: 1998
Editor: Houghton Mifflin Harcourt

DESCRIPTION OF THE BOOK:

Presents a variety of recipes for Sephardic Jewish dishes, including salads, appetizers, stews, soups, pastries, and main courses