The Mayo Clinic Diet Journal 2nd Edition

The Mayo Clinic Diet Journal  2nd Edition
Available:
Author: Donald D. Hensrud
Pages: 224
ISBN: 1945564016
Release: 2017-01-01
Editor: Mayo Clinic Press

DESCRIPTION OF THE BOOK:

The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.

The Mayo Clinic Diet

The Mayo Clinic Diet
Available:
Author: By the weight-loss experts at Mayo Clinic
Pages: 270
ISBN: 1561487775
Release: 2013-01-01
Editor: Good Books

DESCRIPTION OF THE BOOK:

Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

The Mayo Clinic Diabetes Diet

The Mayo Clinic Diabetes Diet
Available:
Author: Mayo Clinic
Pages: 288
ISBN: 1561488011
Release: 2013-11-05
Editor: Good Books

DESCRIPTION OF THE BOOK:

#1 New York Times bestseller adapted for people with diabetes. Now in paperback—with 16 brand-new pages, full of menus, designed to kick-start your weight loss and control your blood sugar. #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar.From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide 5th Ed

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide  5th Ed
Available:
Author: Roberta Larson Duyff
Pages: 816
ISBN: 9780544520592
Release: 2017-04-18
Editor: Houghton Mifflin Harcourt

DESCRIPTION OF THE BOOK:

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Mayo Clinic Going Gluten Free

Mayo Clinic Going Gluten Free
Available:
Author: Mayo Clinic
Pages: 288
ISBN: 9780848744618
Release: 2014-11-11
Editor: Time Home Entertainment

DESCRIPTION OF THE BOOK:

New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

Mayo Clinic on Digestive Health

Mayo Clinic on Digestive Health
Available:
Author: Sahil Khanna
Pages: 254
ISBN: 9780795352898
Release: 2020-01-22
Editor: Rosetta Books

DESCRIPTION OF THE BOOK:

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

The Mayo Clinic Guide to Stress Free Living

The Mayo Clinic Guide to Stress Free Living
Available:
Author: Amit Sood,Mayo Clinic
Pages: 336
ISBN: 9780738217130
Release: 2013-12-24
Editor: Da Capo Lifelong Books

DESCRIPTION OF THE BOOK:

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

The South Beach Diet

The South Beach Diet
Available:
Author: Arthur Agatston
Pages: 320
ISBN: 9781605292847
Release: 2003-04-05
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet

Mayo Clinic Guide to Arthritis

Mayo Clinic Guide to Arthritis
Available:
Author: Lynne S. Peterson
Pages: 543
ISBN: 9780795352881
Release: 2020-09-08
Editor: Rosetta Books

DESCRIPTION OF THE BOOK:

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Mayo Clinic Guide to Raising a Healthy Child

Mayo Clinic Guide to Raising a Healthy Child
Available:
Author: Angela C. Mattke,Mayo Clinic Children's Clinic
Pages: 504
ISBN: 9780795352294
Release: 2019-04-16
Editor: Rosetta Books

DESCRIPTION OF THE BOOK:

A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit

The New Mayo Clinic Cookbook

The New Mayo Clinic Cookbook
Available:
Author: Mayo Clinic
Pages: 304
ISBN: 0848728122
Release: 2006-01-01
Editor: Oxmoor House

DESCRIPTION OF THE BOOK:

Organized by ingredient and type of food, a creative guide to health-conscious cookery presents a new collection of delicious and nutritional recipes from the health experts at the Mayo Clinic and introduces 150 recipes for tasty and healthful dishes that come complete with full-color photographs, detailed nutritional analyses, and guidelines on the Mayo Clinic's New Philosophy of Cooking and Healthy Weight Pyramid. Reprint.

Mayo Clinic Guide to Fibromyalgia

Mayo Clinic Guide to Fibromyalgia
Available:
Author: Andy Abril,Barbara K. Bruce
Pages: 272
ISBN: 9781893005495
Release: 2019-09-24
Editor: Mayo Clinic Press

DESCRIPTION OF THE BOOK:

Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is – and isn’t – and find solace in knowing that they’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose Part 2 outlines treatment options Part 3 describes strategies for managing fibromyalgia Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms From Publishers Weekly: Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)

Mayo Clinic The Integrative Guide to Good Health

Mayo Clinic  The Integrative Guide to Good Health
Available:
Author: Bauer, Brent A.,Kermott, Cindy A.,Millman, Martha P.
Pages: 1384
ISBN: 9780848753580
Release: 2017-08-08
Editor: Time Inc. Books

DESCRIPTION OF THE BOOK:

This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine is„the medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.

Mayo Clinic The Menopause Solution

Mayo Clinic The Menopause Solution
Available:
Author: Stephanie S. Faubion
Pages: 336
ISBN: 9780848747619
Release: 2016-04-26
Editor: Time Inc. Books

DESCRIPTION OF THE BOOK:

Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

  • A complete look at what happens to your body before, during, and after menopause.
  • Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
  • Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Mayo Clinic Healthy Heart for Life

Mayo Clinic Healthy Heart for Life
Available:
Author: Martha Grogan
Pages: 329
ISBN: 1893005445
Release: 2012
Editor: Unknown

DESCRIPTION OF THE BOOK:

Mayo Clinic Guide to Your Baby s First Years

Mayo Clinic Guide to Your Baby s First Years
Available:
Author: Walter J. Cook,Kelsey M. Klaas
Pages: 624
ISBN: 9780795352829
Release: 2020-07-14
Editor: Rosetta Books

DESCRIPTION OF THE BOOK:

Research-based guidance on caring for little ones from the Mayo Clinic,#1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents alike. In this fully reviewed and updated second edition, you’ll find practical guidance on caring for the new little one in your family; from birth to age three. Inside you’ll find: · Evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids · Tips for forming healthy sleep habits · Strategies for dealing with fussiness and tantrums · Advice on establishing a secure bond with your child · Guidance on traveling, safety, pumping, and other concerns · Monthly updates on your child’s growth and development

The Mayo Clinic Handbook for Happiness

The Mayo Clinic Handbook for Happiness
Available:
Author: Amit Sood,Mayo Clinic
Pages: 256
ISBN: 0738217859
Release: 2015-03-31
Editor: Da Capo Lifelong Books

DESCRIPTION OF THE BOOK:

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Mayo Clinic Fitness for Everybody

Mayo Clinic Fitness for Everybody
Available:
Author: Diane Dahm,Jay Smith
Pages: 358
ISBN: 1893005372
Release: 2005
Editor: Mayo Foundation for Medical

DESCRIPTION OF THE BOOK:

Features an abundance of information on how to exercise safely and effectively by providing a custom program that is tailored to lifestyles, needs, medical problems, and age, and offering tips on choosing the right equipment, staying motivated, and much more. Reissue.

The Mayo Clinic Williams Sonoma Cookbook

The Mayo Clinic Williams Sonoma Cookbook
Available:
Author: John Phillip Carroll
Pages: 272
ISBN: 0848725832
Release: 2002-04-01
Editor: Oxmoor House

DESCRIPTION OF THE BOOK:

Two-time winner of "Best Health Book" by the IACP Julia Child Cookbook Awards and the Versailles World Cookbook Fair Awards -- here's proof that good health and good food can go together. The Mayo Clinic -- one of the world's most respected medical foundations -- and Williams-Sonoma -- America's premier kitchen and culinary authority -- teamed up to create this elegant cookbook. Each of the 140 recipes is accompanied by a detailed nutritional analysis and a beautiful full-color photograph.

Mayo Clinic Diet Manual

Mayo Clinic Diet Manual
Available:
Author: Jennifer Nelson, R.D.,Jennifer K. Nelson,Mayo Clinic,Clifford F. Gastineau,Karen E. Moxness
Pages: 883
ISBN: UOM:39015029929836
Release: 1994
Editor: Unknown

DESCRIPTION OF THE BOOK:

Manual of therapeutic nutrition which includes assessment of the patient's needs relative to their health status, development and implementation of a nutritional care plan, and education of the patient.