Genre : Health & Fitness
Editor : Bandha Yoga Publications LLC
Release : 2009-08-01
ISBN-13 : 9781607432388
Hardcover : 239 Pages


Available: macOS, Windows, Android, Tablet

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Poses Of Yoga by Ray Long

Genre : Health & Fitness
Editor : Bandha Yoga Publications LLC
Release : 2009-08-01
ISBN-13 : 9781607432395
Hardcover : 213 Pages


Available: macOS, Windows, Android, Tablet

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Genre : Hatha yoga
Editor :
Release : 2006
ISBN-13 : 0977961419
Hardcover : 243 Pages


Available: macOS, Windows, Android, Tablet

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Genre : Health & Fitness
Editor : Bandha Yoga Publications LLC
Release : 2010
ISBN-13 : 9781607439431
Hardcover : 219 Pages


Available: macOS, Windows, Android, Tablet

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Genre : Health & Fitness
Editor : Bandha Yoga Publications LLC
Release : 2010
ISBN-13 : 9781607439424
Hardcover : 219 Pages


Available: macOS, Windows, Android, Tablet

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Genre : Health & Fitness
Editor : Bandha Yoga Publications LLC
Release : 2010
ISBN-13 : 9781607439455
Hardcover : 219 Pages


Available: macOS, Windows, Android, Tablet

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Anatomy by Leslie Kaminoff

Genre : Health & Fitness
Editor : Human Kinetics
Release : 2011-10-28
ISBN-13 : 9781492583417
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga Mat Companion 3 by Ray Long

Genre : Health & Fitness
Editor : Bandha Yoga Publications LLC
Release : 2010
ISBN-13 : 9781607439448
Hardcover : 219 Pages


Available: macOS, Windows, Android, Tablet

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Mind Body Spirit by Donna Farhi

Genre : Health & Fitness
Editor : Holt Paperbacks
Release : 2011-04-01
ISBN-13 : 1429997435
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Journey Into Power by Baron Baptiste

Genre : Health & Fitness
Editor : Simon and Schuster
Release : 2011-08-23
ISBN-13 : 0743229770
Hardcover : 224 Pages


Available: macOS, Windows, Android, Tablet

New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!