Genre : Ketogenic diet
Editor :
Release : 2014-05-26
ISBN-13 : 0992402948
Hardcover : 126 Pages


Available: macOS, Windows, Android, Tablet

The Third Installment of the Popular 'Keto Living' Series, by Ella Coleman - Including Full Color Photos "Family meals, mouthwatering snacks and exquisite desserts for the Keto lifestyle" Keto Living 3 - Color Cookbook is the latest outing of Ketogenic creations by accomplished cook Ella Coleman, and the most colorful to date packed with beautiful photographs alongside every recipe. Assisted in the kitchen by industry professional Nigel Burlington, Ella presents a perfectly balanced variety of both savory and sweet dishes for every course of the day, certain to satisfy all tastes and sure to keep you cooking wonderful Keto goodies for many meals to come. And, as with all the Keto Living books, each recipe is replete with nutritional info and net carbohydrate count per serve, to help you stay informed and keep your journey on course. That's information you want, and need, right at your fingertips.Keto Living 1 took us on a journey through all of the courses; breakfasts, mains, and desserts. Keto Living 2 was a cornucopia of savory and sweet snack sensations, a delicious assault on the senses designed to debunk the myth that living Keto meant living boring. And Now Keto Living 3 - Color Cookbook contains 101 all-new delicious, low-carb and high fat recipes, designed to showcase the amazing versatility and flavors a Ketogenic diet can offer. Lose the weight and love reaching your goals with the spectacular selection of color-depicted recipes to be discovered in the Keto Living 3 - Color Cookbook. Newly updated to include both US Standard and Metric measurements, and temperatures in Fahrenheit and Celsius. NOTE: All of the books in The Keto Living Series, including the new Keto Living Fat Fast Cookbook are now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of any of these books, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice Scroll up and grab a copy today.

Keto Cookbook For Beginners by Dr Jaelyn Melvin

Genre :
Editor :
Release : 2020-10-04
ISBN-13 : 9798693681101
Hardcover : 114 Pages


Available: macOS, Windows, Android, Tablet

Are you confuse on how to start your keto journey, worry no more! Are you worried about your body physique, worry no more!Keto cookbook for beginners is just here for you! This cookbook will help you make a beautiful keto journey, it will also teach you how to heal your body, shed weight, look fresh and regain your self confidence.In this ketogenic cookbook, you will find: Tips on starting your keto journeyOver 200 modern, easy to cook and delicious to taste keto recipes.A 3-weeks or 21 days meal plan specifically tailored for your well-being.Detailed shopping list for each weekDetailed list of ingredients to make each dish perfect.Nutritional value of each dish to access your weekly calorie intake.Keto side effects and how to prevent, treat and manage them.So what are you waiting for, click the BUY NOW Button and grab a copy of this perfect cookbook and enjoy

The Ketogenic Cookbook by Jimmy Moore

Genre : Cooking
Editor : Victory Belt Publishing
Release : 2015-07-28
ISBN-13 : 1628600780
Hardcover : 384 Pages


Available: macOS, Windows, Android, Tablet

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Low Carb Cookbook by Alice Harwing

Genre :
Editor :
Release : 2020-08-08
ISBN-13 : 9798671073317
Hardcover : 460 Pages


Available: macOS, Windows, Android, Tablet

ARE YOU 50 OR MORE? ARE YOU UNSATISFIED WITH YOUR BODY? WOULD YOU LIKE TO FIND A DIET THAT WILL HELP YOU REACH YOUR FITNESS GOALS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? DO YOU WANT BURN FAT, LOSE WEIGHT PREVENT DIABETES? If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love. IF YES, THEN KEEP READING! Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how. THIS BOOK INCLUDES: KETO FOR WOMEN OVER 50: A guide to reset metabolism, burn fat, lose weight, prevent diabetes get body confidence and boost your energy with a tasty meal plan. What is the ketogenic diet, and how it works? Understanding your body Changes in your body after 50 Benefits of the keto diet for women over 50 Figure out what to eat Get your body into ketosis and become fat-adapted How to have more energy? Keto diet nutrition: 30-day meal plan How to follow the diet at home and away from home How to keep track of your keto diet Tips on losing weight on keto after 50 KETO DIET AFTER 50: A Feasible Approach To Have A Better Metabolism, Burn Fat, Lose Weight, Prevent Diabetes, Get Body Confidence, Boost Your Energy And Learn A Tasty Meal Plan. The main features of the ketogenic diet Benefits of the keto diet for people over 50 How does aging affect your nutritional needs The science behind the Keto Diet The top 12 keto myths debunked The worst side effects of the keto diet The importance of exercising for seniors benefits and myths Exercises to assist with quality of life after 50 Sustainable weight loss on the ketogenic diet KETO DIET COOKBOOK AFTER 50: A Comprehensive Guide To Get A Better Metabolism, Burn Fat, Lose Weight Prevent Diabetes, Get A Ketogenic Body And Boost Your Energy With A Tasty Meal Plan. What Is A Ketogenic Diet What You Can't Eat On A Keto Diet Allowed Product List The Foods They Can Help To Slow Down Aging Breakfast Appetizers And Side Dishes Lunch Dinner Dessert Soup Vegetables The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement! It's in your own right to love yourself and be proud of your body! You are 50 and you can still be attractive, healthy, and happy! Don't let your age stop you! Don't get lazy, it's up to you and I know you can do it! Ready to get started? Click "BUY NOW"!

Genre : Cooking
Editor : Harmony
Release : 2019-10-22
ISBN-13 : 9781984826633
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Keto Diet Cookbook by Leanne Vogel

Genre : Cooking
Editor : Victory Belt Publishing
Release : 2019-04-09
ISBN-13 : 9781628603422
Hardcover : 400 Pages


Available: macOS, Windows, Android, Tablet

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Genre : Cooking
Editor : Rockridge Press
Release : 2018
ISBN-13 : 1939754445
Hardcover : 210 Pages


Available: macOS, Windows, Android, Tablet

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

Rocco S Keto Comfort Food Diet by Rocco DiSpirito

Genre : COOKING
Editor :
Release : 2020
ISBN-13 : 9781984825216
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

DiSpirito "shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for chocolate glazed donuts, cinnamon roll bites, mac and cheese, keto fried chicken, spaghetti squash carbonara, and meat lovers cauliflower pizza that deliver the same flavor with a fraction of the carbs"--

Genre :
Editor : Independently Published
Release : 2021-01-08
ISBN-13 : 9798592225109
Hardcover : 52 Pages


Available: macOS, Windows, Android, Tablet

The keto diet made 5-ingredient fast for busy people. Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The BEST 5-Ingredient Keto Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The BEST 5-Ingredient Keto Cookbook provides over 100 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. With no-fuss recipes and no-nonsense guidance, The BEST 5-Ingredient Keto Cookbook includes: ✓ Take five -Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros). ✓ Single container, endless meals -Make cooking and clean-up stress-free with 30-minute, one-pot meals. ✓ Customize your keto -Use substitution tips and delicious variations to easily customize your keto-friendly menu. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for. The BEST 5-Ingredient Keto Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

The Keto Cookbook by Dawn Marie Martenz

Genre : Cooking
Editor : Demos Medical Publishing
Release : 2011-06-17
ISBN-13 : 9781936303236
Hardcover : 131 Pages


Available: macOS, Windows, Android, Tablet

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected