The Hungry Girl Diet

The Hungry Girl Diet
Available:
Author: Lisa Lillien
Pages: 304
ISBN: 9781466842052
Release: 2014-03-25
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Hungry Girl to the Max

Hungry Girl to the Max
Available:
Author: Lisa Lillien
Pages: 560
ISBN: 9781250029225
Release: 2012-10-16
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

Hungry Girl 300 Under 300

Hungry Girl 300 Under 300
Available:
Author: Lisa Lillien
Pages: 560
ISBN: 1429919590
Release: 2011-03-29
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

Hungry Girl Chew the Right Thing

Hungry Girl Chew the Right Thing
Available:
Author: Lisa Lillien
Pages: 54
ISBN: 031261036X
Release: 2009-12-08
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Hungry Girl's FIRST-EVER recipe card set!!! Now You Can Give In To Temptation... 50 Insanely Delicious Guilt-Free recipe swaps in a super-fun card deck! Take a look at these crazy delicious treats: *Red Velvet Insanity Cupcakes: 140 calories each! *Woohoo Waffle Stack: 226 calories for the whole stack! *Amazing Ate-Layer Dip: 105 Calories per serving! *Planet Hungrywood Sweet & Cap’n Crunchy Chicken: 234 calories per serving Enjoy 50 Supreme Makeovers for 50 foods you crave!

Hungry Girl Happy Hour

Hungry Girl Happy Hour
Available:
Author: Lisa Lillien
Pages: 176
ISBN: 142993459X
Release: 2010-06-22
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!

The Hungry Girl s Guide to Keto

The Hungry Girl s Guide to Keto
Available:
Author: Lynette Perry
Pages: 100
ISBN: 1723843652
Release: 2018-09-19
Editor: Independently Published

DESCRIPTION OF THE BOOK:

Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time. We either abandon our fad diets for comfort foods or go on binges. But, what if you can change that cycle? Are you interested in starting the keto diet but don't know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving? Author, blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it's meticulously "tracking calories," going vegetarian, or doing cleanses and smoothie challenges, she's tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds. You can do it too! Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included: a detailed 4-week sample meal plan keto grocery list delicious keto-friendly recipes useful list of websites and apps you can use to make the most of this journey Start today, scroll up and grab your copy!

Hungry Girl Supermarket Survival

Hungry Girl Supermarket Survival
Available:
Author: Lisa Lillien
Pages: 256
ISBN: 9781429927284
Release: 2011-10-11
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

The Hungry Girl Diet Cookbook

The Hungry Girl Diet Cookbook
Available:
Author: Lisa Lillien
Pages: 384
ISBN: 9781466881518
Release: 2015-04-28
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

Skinny Bastard

Skinny Bastard
Available:
Author: Rory Freedman,Kim Barnouin
Pages: 192
ISBN: 9780786748891
Release: 2009-04-28
Editor: Running Press Adult

DESCRIPTION OF THE BOOK:

For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

The Hungry Girl Diet Cookbook

The Hungry Girl Diet Cookbook
Available:
Author: Carolyn Morrison
Pages: 100
ISBN: 9798596068405
Release: 2021-01-17
Editor: Unknown

DESCRIPTION OF THE BOOK:

The Hungry Girl Diet Cookbook Get your copy of the most unique recipes from Carolyn Morrison ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Hungry Girl Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Hungry Girl Diet Cookbook

The Hungry Girl Diet Cookbook
Available:
Author: Victoria Cameron
Pages: 100
ISBN: 9798594758193
Release: 2021-01-14
Editor: Unknown

DESCRIPTION OF THE BOOK:

The Hungry Girl Diet Cookbook Get your copy of the most unique recipes from Victoria Cameron ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Hungry Girl Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition
Available:
Author: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Pages: 304
ISBN: 1429909692
Release: 2007-04-01
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Hungry Girl 200 Under 200

Hungry Girl  200 Under 200
Available:
Author: Lisa Lillien
Pages: 352
ISBN: 1429921765
Release: 2009-04-14
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes! An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!

The Warrior Diet

The Warrior Diet
Available:
Author: Ori Hofmekler
Pages: 312
ISBN: 9781556438509
Release: 2009-03-03
Editor: North Atlantic Books

DESCRIPTION OF THE BOOK:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Body Ecology Diet

The Body Ecology Diet
Available:
Author: Donna Gates,Linda Schatz
Pages: 384
ISBN: 1401935443
Release: 2011-06-15
Editor: Hay House, Inc

DESCRIPTION OF THE BOOK:

If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

The Skinnytaste Cookbook

The Skinnytaste Cookbook
Available:
Author: Gina Homolka,Heather K. Jones
Pages: 320
ISBN: 9780385345637
Release: 2014-09-30
Editor: Clarkson Potter

DESCRIPTION OF THE BOOK:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

You Can Drop It

You Can Drop It
Available:
Author: Ilana Muhlstein
Pages: 340
ISBN: 9781940358505
Release: 2020-05-12
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

THE HEALTHY HUNGRY GIRL DIET COOKBOOK FOR BEGINNERS and DUMMIES

THE HEALTHY HUNGRY GIRL DIET COOKBOOK FOR BEGINNERS and DUMMIES
Available:
Author: Dr Sandra William Ph D
Pages: 82
ISBN: 9798704592747
Release: 2021-02-04
Editor: Unknown

DESCRIPTION OF THE BOOK:

The Hungry Gіrl іѕ a book thаt is thought tо hеlр wоmеn аnd mеn eat mоrе сlеаnlу wіth a healthier ѕlеw оf recipes аt hаnd. Thе book аnd wеbѕіtе аrе brаіn роwеrеd by аuthоr аnd creator Lіѕа Lіllіеn who bеlіеvеѕ that gооd fооd should bе еаѕу tо сооk, and еаѕу tо fіnd. There are nо wеіght loss promises thrоughоut the bооk, thаt іf уоu fоllоw аnd сооk thе recipes you will lоѕе wеіght. Thеу аrе hеаlthу though, whісh makes a body fееl better аnd maybe еvеn hеlр ѕhеd a fеw pounds along thе wау. Thіѕ іѕ nоt a dіеt реr ѕау, rather a hеаlthу сооkbооk for реорlе tо utіlіzе іn thеіr hоmеѕ. Thіѕ is an easy-to-use cookbook, dеlіvеrеd іn a wіttу, fun style thаt mіght hеlр get nоn-сооkѕ into the kіtсhеn. Most of thе rесіреѕ аrе fоr ѕіmрlе-tо-рrераrе mіnі-mеаlѕ or ѕnасkѕ thаt соmbіnе соnvеnіеnсе fооdѕ аvаіlаblе іn your neighborhood grосеrу ѕtоrе. For реорlе who like соnvеnіеnсе рrоduсtѕ, Hungrу Gіrl 200 Undеr 200 demonstrates fun wауѕ to combine lоw-саlоrіе ingredients into tasty rесіреѕ, ѕауѕ Hоllу Grainger, MS, RD, food editor for MуRесіреѕ.соm. "For thе legions of Weight Watcher fаnѕ, thіѕ сооkbооk makes іt еаѕу tо mаxіmіzе your points іn fun and creative ways," he ѕауѕ. Stіll, Grаіngеr соnсеdеѕ thаt ѕhе wоuld prefer mоrе оf a fосuѕ on frеѕh, natural іngrеdіеntѕ, іnѕtеаd оf the book's hеаvу rеlіаnсе оn imitation, fat-free, аnd оthеr fооdѕ that соntаіn hаrd-tо-рrоnоunсе сhеmісаl іngrеdіеntѕ. What's mоrе, dіеtіtіаnѕ rесоmmеnd moderation whеn іt comes tо аrtіfісіаl іngrеdіеntѕ lіkе nо-саlоrіе sweeteners. this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

Micro Resilience

Micro Resilience
Available:
Author: Bonnie St. John
Pages: 352
ISBN: 9781455595822
Release: 2017-02-07
Editor: Center Street

DESCRIPTION OF THE BOOK:

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Body Kindness

Body Kindness
Available:
Author: Rebecca Scritchfield
Pages: 224
ISBN: 9780761189756
Release: 2016-12-27
Editor: Workman Publishing

DESCRIPTION OF THE BOOK:

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.