The Fastdiet Cookbook by Mimi Spencer


Genre : Cooking
Editor : Simon and Schuster
Release : 2013-07-02
ISBN-13 : 9781476749860
Hardcover : 272 Pages


Available: macOS, Windows, Android, Tablet

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The Fast Diet Recipe Book by Mimi Spencer


Genre : Cooking
Editor : Short Books
Release : 2013
ISBN-13 : 1780721870
Hardcover : 223 Pages


Available: macOS, Windows, Android, Tablet

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. From the authors of the #1 bestselling Fast Diet, this fabulous cookbook offers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your daily life. Scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBC Horizon programme first alerted the world to the Intermittent Fasting phenomenon, and Mimi Spencer, award-winning food and fashion writer, offer a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the WC dreaded hunger pangs. There are also detailed menu plans and plenty of encouraging tips - including kitchen cupboard essentials, the latest nutritional advice, a user-friendly calorie counter, and a whole section of speedy meals that can be quickly made for those busier days.


Genre : Cooking
Editor : Callisto Media Inc
Release : 2013-06-24
ISBN-13 : 9781623151669
Hardcover : 150 Pages


Available: macOS, Windows, Android, Tablet

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: · Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days · 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein · Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake · A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake 0 0 1 172 982 Callisto Media 8 2 1152 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} · Information on the science of the Fast Diet and how it promotes weight loss and optimum health


Genre :
Editor :
Release : 2020-06-11
ISBN-13 : 9798650796565
Hardcover : 122 Pages


Available: macOS, Windows, Android, Tablet

Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals.The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: -More than 80 Fast Diet recipes for your fasting days, organized by calorie content-Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding CakeA detailed Fast Diet meal plan to take the stress out of your fasting days-Useful Fast Diet shopping advice, and how not to be fooled by nutrition labelsWith The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.


Genre : Health & Fitness
Editor : Telamon Press
Release : 2013-12
ISBN-13 : 1623153239
Hardcover : 116 Pages


Available: macOS, Windows, Android, Tablet

More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease

The 5 2 Fast Diet Cookbook by Samantha Logan


Genre : Cooking
Editor : Simon and Schuster
Release : 2014-01-07
ISBN-13 : 9781626364318
Hardcover : 192 Pages


Available: macOS, Windows, Android, Tablet

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.


Genre :
Editor : Independently Published
Release : 2020-03-05
ISBN-13 : 9798621707057
Hardcover : 88 Pages


Available: macOS, Windows, Android, Tablet

If you are not satisfied with getting addicted with sugar and want to control your sugar intake with tasty and super delicious recipes, look no further. Eating recipes that do not have sugar help in weight loss. The Sugar Fast Diet Cookbook is a good book for those who want to live a life devoid of sugar just by consuming diets that are do not have sugar.This book is a no-fluff, it comes well-packaged to guide you on recipes that help destroy sugar cravings, makes you burn fat easily and lose weight without spending a lot.The recipes contained in this book are guide you need to achieve a life without sugar.The Sugar Fast Diet Cookbook does not waste your time and very unique in the sense that it opens you to what you need regarding how to sustain a lifestyle without sugar, lose weight and beat your sugar addiction fast.


Genre : Cooking
Editor : Simon and Schuster
Release : 2018-05-01
ISBN-13 : 9781501189777
Hardcover : 224 Pages


Available: macOS, Windows, Android, Tablet

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.


Genre : Health & Fitness
Editor : Callisto Media Inc
Release : 2013-05-07
ISBN-13 : 9781623151485
Hardcover : 92 Pages


Available: macOS, Windows, Android, Tablet

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:Get started right away with easy tips for first-time fast dieters.Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.Ensure success with step-by-step meal plans.Achieve your weight-loss goals with dozens of healthy recipes.Stay on track with motivational reminders and expert weight loss tips.Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.

Fast Days Cookbook by Herring, Laura


Genre :
Editor : Hardie Grant Publishing
Release : 2016-12-29
ISBN-13 : 9781743584682
Hardcover : 160 Pages


Available: macOS, Windows, Android, Tablet