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The Dry Challenge by Hilary Sheinbaum
Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you—and it all starts with taking a break from the bottle . . . but this challenge isn’t limited to the month of January. The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol—wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts—for thirty-one days. Whether you’re thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two). Hilary Sheinbaum covers essential topics and provides informative tips such as: “What You’ll Gain When You Lose the Booze” + other positive side effects—money and time saved, and a deep dive into the health benefits of living a month without booze. “Sober Month Support Squad”—how to enlist friends for support and combat social pressures from our current drinking culture. Fun non-boozy activities everyone can participate in, dating (without drinks), “zero-proof” drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend. With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you!
Try Dry by Dry January
**Foreword by Lee Mack** We live in an alco-centric society. It's everywhere! Good day? Cap it off with a nice drink. Bad day? Poor you, have a pint. Big occasion? Well, you've got to have a couple, haven't you? On a date? Birthday? Work social? Evening in? Night out? Bored? Awkward? Tired? You get the picture. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: * DEEPER SLEEP * IMPROVED MOOD * FRESHER SKIN * MORE ENERGY * EXTRA CASH So whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er Try Dry - with its invaluable resources from the experts at Alcohol Change UK - is your ticket to a hangover-free month and more. Go on. Give it a try.
Enshrined Dry January Challenge by Thomas Colvin
Enshrined Dry Challenge: How To Take A Booze Break For Dry January And Beyond, Get Your Fun, Energy, Calm Back & Become A New Year New You by Thomas Colvin is a groundbreaking and inspiring perfect ideal write up for any individual who is in desirous of running through the entirety of DRY JANUARY cycle so as to be free or abstain from all forms of drinking booze, alcoholic embedded beer, surrendering all forms of alcoholic-wine, spirits and cocktails, and positively no champagne toasts-for 31 days and beyond. Regardless of whether you're considering partaking in Dry January, Calm October, or need to pick a period, this book depicts ways to abstain from one month drink free, from making an arrangement to offering the news to loved ones (and what to do when somebody attempts to disrupt it) to refocusing should you goof and have a drink or two. In this book tagged ENSHRINED DRY JANUARY by Thomas Colvin provides germane facts as you will discovers as follows The meaning and historical fact about Dry January. Dry January Benefits-Your General Health May Improve. You'll Perceive How Your Body Feels Without Booze. You Might Sleep Better And Feel More invigorated. Your Immune Framework Might Be In Better Shape. If Weight Loss Is Your Goal Scaling Back On Drinking May Help. You Might Reevaluate Your Relationship With Alcohol. What Dry January Might Look Like To You. Bottom Line: 10 Hints And Tips For A Brilliant Dry January How To Do Dry January During CONVID-19 A Guide To Sex And Dating During Dry January What Does The Expert Say? Post Dry January: 5 Tips To Make The Most Of Life Alcohol-Free And many more important and desirous facts! Want to know more about DRY JANUARY CHALLENGE? We got you covered.Grab your copy now! Get your Fun, Energy, Calm Back & Become A New Year New You! Don't LET your LATER becomes NEVER!
The 28 Day Alcohol Free Challenge by Andy Ramage
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Sober Curious by Ruby Warrington
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
This Naked Mind by Annie Grace
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
The Alcohol Experiment Expanded Edition by Annie Grace
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Rethinking Dry Eye Treatment by Dr. Travis Zigler
Dry Eye Disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. The Drs. Zigler will take you on a journey to understand the process behind Dry Eye Disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated. This is Version 2...Now with NEW and IMPROVED content!
The Dry by Jane Harper
INSTANT NEW YORK TIMES BESTSELLER “A breathless page-turner, driven by the many revelations Ms. Harper dreams up...You’ll love [her] sleight of hand...A secret on every page.” —The New York Times “One of the most stunning debuts I've ever read... Every word is near perfect.” —David Baldacci A small town hides big secrets in The Dry, an atmospheric, page-turning debut mystery by award-winning author Jane Harper. After getting a note demanding his presence, Federal Agent Aaron Falk arrives in his hometown for the first time in decades to attend the funeral of his best friend, Luke. Twenty years ago when Falk was accused of murder, Luke was his alibi. Falk and his father fled under a cloud of suspicion, saved from prosecution only because of Luke’s steadfast claim that the boys had been together at the time of the crime. But now more than one person knows they didn’t tell the truth back then, and Luke is dead. Amid the worst drought in a century, Falk and the local detective question what really happened to Luke. As Falk reluctantly investigates to see if there’s more to Luke’s death than there seems to be, long-buried mysteries resurface, as do the lies that have haunted them. And Falk will find that small towns have always hidden big secrets.
Dry by Neal Shusterman
“The authors do not hold back.” —Booklist (starred review) “The palpable desperation that pervades the plot…feels true, giving it a chilling air of inevitability.” —Publishers Weekly (starred review) “The Shustermans challenge readers.” —School Library Journal (starred review) “No one does doom like Neal Shusterman.” —Kirkus Reviews (starred review) When the California drought escalates to catastrophic proportions, one teen is forced to make life and death decisions for her family in this harrowing story of survival from New York Times bestselling author Neal Shusterman and Jarrod Shusterman. The drought—or the Tap-Out, as everyone calls it—has been going on for a while now. Everyone’s lives have become an endless list of don’ts: don’t water the lawn, don’t fill up your pool, don’t take long showers. Until the taps run dry. Suddenly, Alyssa’s quiet suburban street spirals into a warzone of desperation; neighbors and families turned against each other on the hunt for water. And when her parents don’t return and her life—and the life of her brother—is threatened, Alyssa has to make impossible choices if she’s going to survive.