The Clean 20

The Clean 20
Available:
Author: Ian K. Smith, M.D.
Pages: 256
ISBN: 9781250182067
Release: 2018-04-10
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

The Clean 20
Available:
Author: Ian K. Smith
Pages: 272
ISBN: 9781250182074
Release: 2018-04-10
Editor: Unknown

DESCRIPTION OF THE BOOK:

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Clean Lean

Clean   Lean
Available:
Author: Ian K. Smith, M.D.
Pages: 224
ISBN: 9781250114952
Release: 2019-04-09
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Blast the Sugar Out

Blast the Sugar Out
Available:
Author: Ian K. Smith, M.D.
Pages: 256
ISBN: 9781250130143
Release: 2017-04-25
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

The Clean Team

The Clean Team
Available:
Author: Anna Prokos
Pages: 16
ISBN: 9781936163427
Release: 2012-09-01
Editor: Red Chair Press

DESCRIPTION OF THE BOOK:

Will Neat Nick have to clean up the streets all by himself or will Sloppy Joe learn to change his ways? Character concept: Citizenship: Protect the environment.

The 4 Day Diet

The 4 Day Diet
Available:
Author: Ian K. Smith, M.D.
Pages: 256
ISBN: 9781429923620
Release: 2010-04-01
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

CLEAN 7

CLEAN 7
Available:
Author: Alejandro Junger
Pages: 320
ISBN: 9780062792273
Release: 2019-12-03
Editor: HarperCollins

DESCRIPTION OF THE BOOK:

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean Seven, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean Seven is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy.

How I Clean My Room

How I Clean My Room
Available:
Author: Robin Nelson
Pages: 24
ISBN: 9781467736343
Release: 2014-04-01
Editor: Lerner Publications

DESCRIPTION OF THE BOOK:

What's a good process for cleaning up your room? Watch this responsible kid change a bedroom from messy to neat.

Why We Keep Clean

Why We Keep Clean
Available:
Author: Rosalyn Clark
Pages: 24
ISBN: 9781512482942
Release: 2018
Editor: Lerner Publications

DESCRIPTION OF THE BOOK:

Provides simple text and illustrations about washing, cleanliness, and avoiding germs.

Clean

Clean
Available:
Author: James Hamblin
Pages: 288
ISBN: 9780525538332
Release: 2020-07-21
Editor: Penguin

DESCRIPTION OF THE BOOK:

Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.

Take a Bath

Take a Bath
Available:
Author: Gina Bellisario
Pages: 24
ISBN: 9781512478235
Release: 2017-08-01
Editor: Lerner Digital ™

DESCRIPTION OF THE BOOK:

Caleb is playing Mud Monsters. He's a muddy mess. Time for Bubble Trouble! He takes a soapy bath to chase dirt and germs away. Caleb also makes a No Germ Zone at the dinner table. And he brushes and flosses his teeth before bed. Goodbye, germs!

Clean and Green Energy

Clean and Green Energy
Available:
Author: Colleen Hord
Pages: 24
ISBN: 9781731607270
Release: 2019-02-08
Editor: Carson-Dellosa Publishing

DESCRIPTION OF THE BOOK:

Young Readers Will Discover What Types Of Energy Are Clean And Have Less Impact On The Environment.

Clean Gut

Clean Gut
Available:
Author: Alejandro Junger
Pages: 256
ISBN: 9780062075895
Release: 2013-04-30
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Clean Getaway

Clean Getaway
Available:
Author: Nic Stone
Pages: 240
ISBN: 9781984893000
Release: 2021-01-05
Editor: Yearling

DESCRIPTION OF THE BOOK:

"For the life of him, William "Scoob" Lamar can't seem to stay out of trouble--and now the run-ins at school have led to lockdown at home. So when G'ma, Scoob's favorite person on Earth, asks him to go on an impromptu road trip, he's in the RV faster than he can say FREEDOM. With G'ma's old maps and a strange pamphlet called the 'Travelers' Green Book' at their side, the pair takes off on a journey down G'ma's memory lane. But adventure quickly turns to uncertainty: G'ma keeps changing the license plate, dodging Scoob's questions, and refusing to check Dad's voice mails. And the farther they go, the more Scoob realizes that the world hasn't always been a welcoming place for kids like him, and things aren't always what they seem--G'ma included" --

Clean and Dirty

Clean and Dirty
Available:
Author: Kelsey Jopp
Pages: 16
ISBN: 9781641855181
Release: 2019-01-01
Editor: North Star Editions, Inc.

DESCRIPTION OF THE BOOK:

Introduces readers to the concept of opposites through the pairing of clean and dirty. Simple text, straightforward photos, and a photo glossary make this title the perfect primer on a common pair of opposites.

The 20 20 Diet

The 20 20 Diet
Available:
Author: Phil McGraw
Pages: 243
ISBN: 1939457319
Release: 2015-01-06
Editor: Unknown

DESCRIPTION OF THE BOOK:

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

Squeaky Clean Keto

Squeaky Clean Keto
Available:
Author: Mellissa Sevigny
Pages: 336
ISBN:
Release: 2020-06-16
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed "slow losers." Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren't getting on "regular" keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Clean Code

Clean Code
Available:
Author: Robert C. Martin
Pages: 464
ISBN: 9780136083252
Release: 2008-08-01
Editor: Pearson Education

DESCRIPTION OF THE BOOK:

Even bad code can function. But if code isn’t clean, it can bring a development organization to its knees. Every year, countless hours and significant resources are lost because of poorly written code. But it doesn’t have to be that way. Noted software expert Robert C. Martin presents a revolutionary paradigm with Clean Code: A Handbook of Agile Software Craftsmanship . Martin has teamed up with his colleagues from Object Mentor to distill their best agile practice of cleaning code “on the fly” into a book that will instill within you the values of a software craftsman and make you a better programmer–but only if you work at it. What kind of work will you be doing? You’ll be reading code–lots of code. And you will be challenged to think about what’s right about that code, and what’s wrong with it. More importantly, you will be challenged to reassess your professional values and your commitment to your craft. Clean Code is divided into three parts. The first describes the principles, patterns, and practices of writing clean code. The second part consists of several case studies of increasing complexity. Each case study is an exercise in cleaning up code–of transforming a code base that has some problems into one that is sound and efficient. The third part is the payoff: a single chapter containing a list of heuristics and “smells” gathered while creating the case studies. The result is a knowledge base that describes the way we think when we write, read, and clean code. Readers will come away from this book understanding How to tell the difference between good and bad code How to write good code and how to transform bad code into good code How to create good names, good functions, good objects, and good classes How to format code for maximum readability How to implement complete error handling without obscuring code logic How to unit test and practice test-driven development This book is a must for any developer, software engineer, project manager, team lead, or systems analyst with an interest in producing better code.

The Official Clean and Lean Recipe Book

The Official Clean and Lean Recipe Book
Available:
Author: Ian Smith
Pages: 61
ISBN: 1797786202
Release: 2019-02-22
Editor: Unknown

DESCRIPTION OF THE BOOK:

This is the OFFICIAL recipe book that serves as a companion to Dr. Ian Smith's book, Clean & Lean. These are the only recipes that have been authorized as following the Clean & Lean program guidelines.

The Nice Clean Park

The Nice Clean Park
Available:
Author: Joanne D. Meier,Cecilia Minden,Herbie J. Thorpe
Pages: 32
ISBN: 1602532133
Release: 2009-01-01
Editor: Childs World Incorporated

DESCRIPTION OF THE BOOK:

Herbie imagines a machine that will help keep the park clean, and his mother organizes a park clean-up day so that they can work together to do the job.