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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
The Carnivore Cookbook by Maria Emmerich
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: - How plant foods create systemic inflammation in the body, and discover which ones are worst than others. - Why people who eat plant foods can be fooled by their "good" blood work, but what's really happening behind the scenes. - The 5 tiers of a carnivore diet—Some are more optimal than others, but some tiers accommodate those who can't resist eating certain plants. - Why eating a carnivore diet the right way saves you more money than an omnivore diet (And no, it's not because you'll save on health care costs, although that is one benefit too, it's something else) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Carnivore Code"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
Summary Of The Carnivore Code by Fireside Reads
Learn the Invaluable Lessons from The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet by Paul Saladino MD and Apply it into Your Life Without Missing Out!What's it worth to you to have just ONE good idea applied to your life?In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet by Paul Saladino MD: Along with bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code by Dr. Paul Saladino continues the tradition and unveils the shocking truth about so-called healthy foods and offers a complete program to improve your health with the precise ancestral diet. One can only understand through experience how frustrating and disappointing it is to cycle through regimens, treatment plans, and prescriptions that provide slight relief - and may even worsen the problem at hand. The carnivore regimen is scientifically proven to lessen inflammation, improve sleep, reduce joint pain, enhance mental clarity, and helps lose weight. It is the only guide needed to experience the incredible benefits of the carnivore diet. Plus, - Executive "Snapshot" Summary of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet- Background Story and History of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet for a Much Richer Reading Experience - Key Lessons Extracted from The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet and Exercises to Apply it into your Life - Immediately!- About the Hero of the Book: Paul Saladino MD - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money BackFaster You Order - Faster You'll Have it in Your Hands!*Please note: This is a summary and workbook meant to supplement and not replace the original book.
The Carnivore Diet by Shawn Baker
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Summary The Carnivore Code by Cosmic Publications
The Carnivore Code hypothesis is that when our ancestors could eat meat, they did! Plants were only used as a survival tactic. If we return to this style of eating, we will find major improvements to our health. This book details the plan of returning to a carnivore diet, along with the scientific reasoning to do so. In addition to the summary, this book also contains trivia and discussion questions, as well as background information about the book and author.Cosmic Publications take pride in our summary companion guides and bring you high-quality content from carefully vetted top-notch English speaking writers who are passionate about delivering to all our readers a fantastic resource. This summary of Paul Saladino gives you all the key points and takeaways and provides you with great insight into many things in his original that you may have missed. NOTE: This is an unofficial companion book to "The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet." It is meant to enhance your reading experience and is NOT the ORIGINAL BOOK.
Summary Analysis Of The Carnivore Code by Buddy Reads
The Carnivore Code by Paul Saladino M.D. - Summary & AnalysisBuddy Reads offers an in-depth into the popular diet book so you can better understand the ideas on a deeper level. It contains many great ideas, such as: - Ancestral History of Eating Meat- Mistakes We Have Made With Our Diet- 4 Food Myths You Need To Know- What You Really Need to Know About Broccoli- What To Eat on a Carnivore DietAnd many more!Get started right away!*Note: this an unofficial companion book to Paul Saladino's popular book "The Carnivore Code" - it is meant to enhance your reading experience and is not the original book.
Roar by Stacy Sims
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.