Summary Book Of Jay Shetty Think Like A Monk
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|Author||: Summary Nerd|
Are you wondering whether you should buy Think Like a Monk, which is the first book written by Jay Shetty? I guess you do!The point is that there are two basic and important things most avid readers consider before spending their hard earned money on any book, the credibility of the author and secondly if the content of the book is worth the buy; most times the number of pages the book has.And if you purchase and read this book to the end, you will have the chance to know whether you should get Think Like a Monk - Train Your Mind for Peace and Purpose Every day by Jay Shetty and whether it is worth spending your time reading it. So, what are you going to do now? Well, you actually don't have to do much here because I have created this simple review and summary book to guide you and to help you decide whether you should get a copy of this book or not. Some of the things you'll learn from this book: The summary of the entire book Key points from each chapter Summary of each chapter Action plan to get you started Discussion questions to reflect on A brief introduction of the author (Jay Shetty) and lots more... PLEASE TAKE NOTE: It should be well understood that this review, summary and analysis is not the original book nor in any way affiliated to the original work of the author. Also, it does not in any way ridicule or criticize the work of Jay Shetty, rather it makes the book a successful handbook to help readers summarize the book before and after purchase. CLICK THE BUY BUTTON AND GET A COPY TODAY!
|Author||: Jay Shetty|
|Editor||: Simon & Schuster|
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
|Author||: SNAP Summaries|
|Editor||: SNAP Summaries|
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/33cSCta In Think Like a Monk, podcaster and speaker Jay Shetty shares the timeless wisdom he learned during his time as a Vedic monk. He repurposes ancient techniques for a modern lifestyle and offers practical tips anyone can use to transform their mindset and live a life of purpose and meaning. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How to train your mind to find peace, calm, and purpose in a chaotic world - How to let go of the fear and negativity holding you back from your best life - Editorial Review - Background on Jay Shetty About the Original Book: Is it possible to live like a monk in modern society, with all its temptations and trappings of opulence? According to Jay Shetty, it is. A former monk who came back to modern civilization, Shetty shares how he has utilized his monk mindset to improve his life and the lives of millions of others. He reveals numerous strategies you can apply in your personal and professional life to help you find a deeper sense of meaning and fulfillment. At the end of the day, we all want to learn, grow, and have an impact on the world around us. But first, you have to cultivate the right mindset. Think Like a Monk shows you how to do just that. DISCLAIMER: This book is intended as a companion to, not a replacement for, Think Like a Monk. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/33cSCta to purchase a copy of the original book.
|Author||: Book Tigers|
Tap into your inner monk with this thought-provoking summary of Think Like a Monk. Do you want to discover the secret to creating a life of happiness and positivity? Are you looking for a summary, companion book, or study guide for Think Like a Monk by Jay Shetty? Do you want to memorize the key takeaways while broadening your knowledge and saving time? Then this book is for you. Breaking down the fundamental lessons and advice inside Think Like a Monk by Jay Shetty, this thought-provoking summary and companion guide helps you explore powerful self-development advice while saving time and expanding your knowledge. Specially created to streamline all the key advice and wisdom of the original book, this summary serves as an excellent study guide and reference to suit all of your needs. With a brief look at how you can apply simple changes to your thinking and actions to live in a more peaceful, loving, and compassionate manner, this summary also covers practical ways to begin transforming your mindsets and taking your first steps to a better life. This book includes: An Essential Book Overview With All The Must-Know Details A Handy Chapter-By-Chapter Analysis Key Background Information About The Book and Its Author Thought-Provoking Discussion Questions To Help You Develop a Deeper Understanding And So Much More! If you want to begin your journey to a happier, more positive, and more compassionate life, then this summary by Book Tigers Publishing is for you. Scroll up and grab your copy today to get started! Disclaimer: This is an unofficial summary and companion guide which is not meant to replace the original book.
|Author||: Alexander Cooper|
Summary of Think Like a Monk Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, was written by former monk Jay Shetty. In this book, you will learn the tenets of the monastery, and how to cultivate the same sense of peace and purpose in your own daily life. In Part I, you will learn how to let go of the negativity and fear that plagues your everyday life, and learn instead to embrace intention as you find your values and use them to root your identity. In Part II, you will learn how to grow by finding your purpose, creating a routine that inspires beauty, taking control of your mind, and managing your ego. In addition to finding your dharma, you will also learn the importance of humility and mind control, and how to accomplish these things. In Part III, you will learn how to give back. Through service, you will understand the importance of gratitude. You will also learn how to deepen your relationships and find love that awakens, rather than destroys. Throughout the book, there are visualization methods, breathing meditations, and mantras to practice as you embrace your new journey of peace and purpose. Here is a Preview of What You Will Get: A Full Book Summary An Analysis Fun quizzes Quiz Answers Etc Get a copy of this summary and learn about the book.
|Author||: Chapter Chapter Zoom|
Summary of Jay Shetty's "Think Like a Monk". Chapter Zoom provides a detailed look at Jay Shetty's popular book "Think Like a Monk", so you can appreciate the book even more. The book aims to help you achieve your maximum potential by helping you deal with the stumbling blocks. It contains many tantalizing sections such as 1.) Book Summary Overview 2.) Chapter by Chapter Summaries 3.) Trivia Questions - and much more! Order the paperback and start reading immediately! *Please note: This is an unofficial companion book to Jay Shetty's powerful book "Think Like a Monk" - it is meant to improve your reading experience and is not the original book. It has not been approved or is affiliated by the original author or publisher of the book.
|Author||: Ned Hallowell|
|Editor||: Harvard Business Review Press|
Identifying the underlying reasons why people really lose their ability to focus at work and drawing on case studies, a leading authority on ADD and ADHD presents a set of reliable techniques that will help anyone regain control of their attention and most productive mental state in the workplace. By the best-selling author of Driven to Distraction. 25,000 first printing.
|Author||: Caroline Webb|
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
|Author||: Jeff Haden|
From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things. It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal. Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams. Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month. Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.
|Author||: Bob Burg,John David Mann|
With their national bestseller The Go-Giver, Bob Burg and John David Mann took the business world by storm, showing that giving is the most fulfilling and effective path to success. That simple, profound story has inspired hundreds of thousands of readers around the world-but some have wondered how its lessons stand up to the tough challenges of everyday real-world business. Now Burg and Mann answer that question in Go-Givers Sell More, a practical guide that makes giving the cornerstone of a powerful and effective approach to selling. Most of us think of sales as convincing potential customers to do something they don't really want to. This mentality sets up an adversarial relationship and makes the sales process much harder than it has to be. As Burg and Mann demonstrate, it's far more productive (and satisfying) when salespeople think like Go-Givers. Cultivate a trusting relationship and focus exclusively on creating value for the other person, say the authors, and great results will follow automatically. Drawing on a wide range of examples of real-life salespeople who have prospered by giving more, Burg and Mann offer tips and strategies that anyone in sales can start applying right away.
|Author||: Tana Amen|
|Editor||: Thomas Nelson|
A shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul. At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk
|Author||: David Horowitz|
|Editor||: Humanix Books|
NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER USA TODAY BESTSELLER "'BLITZ, Trump Will Smash the Left and Win', by David Horowitz. Amazon #1 Bestseller. Hot book, great author!" — President Donald J. Trump BUCKLE UP—2020 WILL BE THE POLITICAL RIDE OF YOUR LIFE! IN NOVEMBER TRUMP WILL SMASH THE LEFT AND WIN! “We love David Horowitz. He thinks Trump is gonna win in a landslide in November, and he gives reasons why in the book, and he says Republicans are gonna be singing 'Happy Days Are Here Again' once November comes and the election is over and the votes are counted.” — Rush Limbaugh "He is one of the bravest guys. He found the real intent [of the Left] was to control America. He has never, ever sat down. A true national treasure.” — Glenn Beck “If you’re interested in debating deranged liberals with facts, you won’t want to miss this latest book.” — Donald Trump, Jr. “BLITZ is a MUST-read for those who want to better understand what is really happening in the ‘idea war’ for the soul of America.” — Governor Mike Huckabee BLITZ reveals the attacks made against Trump have been the most brutal ever mounted against a sitting president of the United States. Blinded by deep-seated hatred of his person and his policies, the left even desperately tried to oust Trump in a failed impeachment bid. Horowitz shows that their very attacks—targeting a man whose mission has been to “Drain the Swamp” and “Make America Great Again” backfired, turning Trump himself into a near martyrwhile igniting the fervor of his “base.” With the 2020 election upon us, New York Times bestselling author David Horowitz chronicles the brutal battles, bitter backlash, and leftwing lies Trump has faced as Democrats repeatedly try to sabotage his presidency. You’ll discover the left’s terrifying socialist and, in some cases, communist agendas as you’ve never seen them before. Trump’s response? In the meantime, he’s going to steamroll this opposition in November using the same playbook he has used to win before. In BLITZ you will find shocking revelations: The 9 biggest dangers to America the left poses—their agenda will blow your mind. Show me the money: naming the billionaires and fat cats really out to get Trump. How patriotism suddenly became “white nationalism” linking Trump to Hitler and the KKK . The growing secularism of the left and how the hate pushed against Christians will backfire. Why every effort to demonize Trump and his supporters is failing like crazy. Obama’s agenda: how the former president casts a much greater shadow over Trump’s political woes than you ever imagined. The Genius: how Trump’s brilliant strategy has worked and will continue to work, making him president again in 2021! The effort to remove and destroy our duly elected President may be the greatest challenge America has faced since the Civil War, explains Horowitz. For the first time BLITZ exposes the left’s strategy to take down Trump, and how Trump not only beat them at their own game, but how he’s turning the tables on them to achieve a stunning reelection win come November. “An indispensable book—BLITZ— explaining why today’s Democrats are so dangerous and why President Trump is their nemesis.” — Mark R. Levin, New York Times bestselling author of Unfreedom of the Press “BLITZ is the latest must-read from Horowitz: insightful, hard-hitting, controversial, and uncompromising. Ignore him at your peril.” — Peter Schweizer, New York Times bestselling author of Clinton Cash and Profiles in Corruption “This is the book your anti-Trump relatives and friends should read...as clear a moral indictment of the anti-Trump left as has been written.” — Dennis Prager, President of PragerU and New York Times bestselling author “Unparalleled insight into the current political climate, how we got here and what it means for 2020 elections.” — Sean Spicer, Host of Spicer & Co., Newsmax TV “Horowitz understands the left's malevolent goals and how to stop them. This is a must read-book!” — Charlie Kirk, New York Times bestselling author of The MAGA Doctrine “[David Horowitz] author and political activist believes President Donald Trump should focus on the issue of keeping Americans safe to help secure his re-election in the fall.” – One News Now
|Author||: Dan Carlin|
Now a New York Times Bestseller. The creator of the wildly popular award-winning podcast Hardcore History looks at some of the apocalyptic moments from the past as a way to frame the challenges of the future. Do tough times create tougher people? Can humanity handle the power of its weapons without destroying itself? Will human technology or capabilities ever peak or regress? No one knows the answers to such questions, but no one asks them in a more interesting way than Dan Carlin. In The End is Always Near, Dan Carlin looks at questions and historical events that force us to consider what sounds like fantasy; that we might suffer the same fate that all previous eras did. Will our world ever become a ruin for future archaeologists to dig up and explore? The questions themselves are both philosophical and like something out of The Twilight Zone. Combining his trademark mix of storytelling, history and weirdness Dan Carlin connects the past and future in fascinating and colorful ways. At the same time the questions he asks us to consider involve the most important issue imaginable: human survival. From the collapse of the Bronze Age to the challenges of the nuclear era the issue has hung over humanity like a persistent Sword of Damocles. Inspired by his podcast, The End is Always Near challenges the way we look at the past and ourselves. In this absorbing compendium, Carlin embarks on a whole new set of stories and major cliffhangers that will keep readers enthralled. Idiosyncratic and erudite, offbeat yet profound, The End is Always Near examines issues that are rarely presented, and makes the past immediately relevant to our very turbulent present.
|Author||: Saurabh Mukherjea|
|Editor||: Penguin UK|
What makes a company truly outstanding? What is the secret sauce of delivering successful results over multiple decades? What is common to Asian Paints, HDFC Bank, Axis Bank, Marico, Berger Paints, Page Industries and Astral Poly? They are Unusual Companies, built by Unusual Billionaires. This book tells the story of these seven companies, handpicked out of 5000 listed on the stock exchange. Built by visionary business leaders, they have delivered outstanding results for a decade and more. How did these companies do it? Why couldn’t this be replicated by other companies? What are they doing differently? Saurabh Mukherjea, bestselling author of Gurus of Chaos, delivers an exceptional book with lessons to learn from these seven businesses. Mukherjea tells you why focusing on the core business is central to corporate success and how a promoter giving up control to the top management could be a boon. He also explains how investors can generate market-beating investment returns from identifying companies such as these using a simple set of metrics. Packed with these learnings are riveting corporate stories of how Hindustan Unilever made an aggressive bid to buy Harsh Mariwala’s business, but had to sell a business to him in a few years, or how Page Industries found an innovative way to stop unionization at their manufacturing units. Other stories include the turnaround of Axis Bank and the boardroom coup that led to its chairman’s exit and how Vijay Mallya sold Berger Paints to the Dhingra brothers. This book is mandatory reading for anyone who wants to understand how business is done successfully in India.
|Author||: Dave Hollis|
|Editor||: HarperCollins Leadership|
Dave Hollis used to think that “personal growth” was just for broken people. Then he woke up. When Dave Hollis’s wife, Rachel, began writing her #1 New York Times bestselling book, Girl, Wash Your Face, he bristled at her transparency and her willingness to talk about such intimate details of their life. But when a looming career funk, a growing drinking problem, and a challenging trek through therapy battered the Disney executive and father of four, Dave began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way,Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol, problems in his marriage, and his insecurities about being a dad. Dave helps us see our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together,” “Failure Means You’re Weak,” and “If They Doesn’t Need Me, Will They Still Want Me?”—and reveals the tools that helped him change his life. Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for those of us who are, like he was, skeptical of self-help but wanting something more than status quo, and helps us drop bogus ideas about who we are supposed to be and finally start living as who we really are.
|Author||: James Nestor|
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
|Author||: Dan Lok|
After ten years since his last best-selling book, Dan Lok, founder of Closers.com is finally unveiling his new book! In Unlock It, you'll find the strategies and methods Dan used personally to go from being a poor immigrant boy with $150,000 debt to becoming a global social phenomenon and the leader of the largest virtual closing organization in the world. If you are struggling financially, you'll learn how to develop skills not taught in schools that will increase your income and Financial Confidence. If you are building or leading an organization, you'll get an inside look at how Dan Lok strategically scaled his organization through a combination of digital media and Social Capital, High-Ticket Closers and an unbeatable team culture. Wherever you are, Unlock It will show you how to find your own way to achieving wealth, success and significance.
|Author||: Lewis Howes|
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
|Author||: Vishen Lakhiani|
|Editor||: Rodale Books|
"The New York Times bestselling author of The Code of the Extraordinary Mind challenges everything you thought you knew about work, showing how aligning with your core values and fostering personal growth will lead to unimaginable success with a sense of ease"--
|Author||: Edith Eva Eger|
This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life. Edith Eger’s powerful first book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Oprah Winfrey says, “I will be forever changed by Dr. Eger’s story.” Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways, such as: -Would you like to be married to you? -Are you evolving or revolving? -You can’t heal what you can’t feel. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.