Author: Frédéric Delavier Genre: Health & Fitness Publisher: Human Kinetics ISBN: 9781450400954 Book Pages: 256 Format: PDF, ePub & Mobi
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Author: Delavier, Frédéric Genre: Sports & Recreation Publisher: Human Kinetics ISBN: 9781450466035 Book Pages: 360 Format: PDF, ePub & Mobi
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
Author: Frédéric Delavier Genre: Health & Fitness Publisher: Human Kinetics ISBN: 9781450413992 Book Pages: 144 Format: PDF, ePub & Mobi
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Author: Bret Contreras Genre: Science Publisher: Human Kinetics ISBN: 9781450429290 Book Pages: 224 Format: PDF, ePub & Mobi
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Frédéric Delavier Genre: Health & Fitness Publisher: Human Kinetics ISBN: 9780736092265 Book Pages: 192 Format: PDF, ePub & Mobi
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Author: Frederic Delavier Genre: Health & Fitness Publisher: Human Kinetics ISBN: 9781450440219 Book Pages: 173 Format: PDF, ePub & Mobi
Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Author: Frédéric Delavier Genre: Medical Publisher: Human Kinetics ISBN: 9781450413985 Book Pages: 143 Format: PDF, ePub & Mobi
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author: Frédéric Delavier Genre: Sports & Recreation Publisher: Human Kinetics ISBN: 0736048138 Book Pages: 135 Format: PDF, ePub & Mobi
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.