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Author: Frédéric Delavier
Genre: Health & Fitness
Publisher: Human Kinetics
ISBN: 9781450419895
Book Pages: 351
Format: PDF, ePub & Mobi

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.


Author: Frédéric Delavier
Genre: Health & Fitness
Publisher: Human Kinetics
ISBN: 9781450400954
Book Pages: 256
Format: PDF, ePub & Mobi

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.


Author: Delavier, Frédéric
Genre: Sports & Recreation
Publisher: Human Kinetics
ISBN: 9781450466035
Book Pages: 360
Format: PDF, ePub & Mobi

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.


Author: Frédéric Delavier
Genre: Sports & Recreation
Publisher: Human Kinetics Publishers
ISBN: UOM:39015062485548
Book Pages: 144
Format: PDF, ePub & Mobi

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.


Author: Frédéric Delavier
Genre: Health & Fitness
Publisher: Human Kinetics
ISBN: 9781450413992
Book Pages: 144
Format: PDF, ePub & Mobi

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.


Author: Bret Contreras
Genre: Science
Publisher: Human Kinetics
ISBN: 9781450429290
Book Pages: 224
Format: PDF, ePub & Mobi

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.


Author: Frédéric Delavier
Genre: Health & Fitness
Publisher: Human Kinetics
ISBN: 9780736092265
Book Pages: 192
Format: PDF, ePub & Mobi

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.


Author: Frederic Delavier
Genre: Health & Fitness
Publisher: Human Kinetics
ISBN: 9781450440219
Book Pages: 173
Format: PDF, ePub & Mobi

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.


Author: Frédéric Delavier
Genre: Medical
Publisher: Human Kinetics
ISBN: 9781450413985
Book Pages: 143
Format: PDF, ePub & Mobi

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.


Author: Frédéric Delavier
Genre: Sports & Recreation
Publisher: Human Kinetics
ISBN: 0736048138
Book Pages: 135
Format: PDF, ePub & Mobi

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.