The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
Author: Kimberly Snyder Genre: Health & Fitness Publisher: Harlequin ISBN: 9781426888946 Book Pages: 288 Format: PDF, ePub & Mobi
Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
Author: Kimberly Snyder Genre: Health & Fitness Publisher: Harlequin ISBN: 9781460309872 Book Pages: 272 Format: PDF, ePub & Mobi
In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.
Author: Deepak Chopra Genre: HEALTH & FITNESS Publisher: Harmony ISBN: 9781101906019 Book Pages: 340 Format: PDF, ePub & Mobi
Deepak Chopra and Kimberly Snyder propose a "program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ... tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health"--
Author: Kimberly Snyder Genre: Health & Fitness Publisher: Harlequin ISBN: 9780373893188 Book Pages: 320 Format: PDF, ePub & Mobi
Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.
Author: Marcus Samuelsson Genre: Juvenile Nonfiction Publisher: Delacorte Books for Young Readers ISBN: 9780385744003 Book Pages: 213 Format: PDF, ePub & Mobi
A memoir from the world-famous chef describes his life as an orphan in Ethiopia, upbringing by his adoptive family in Sweden, and the cooking lessons from his adoptive grandmother that lead him to train in some of Europe's most demanding kitchens.
Author: Milly Johnson Genre: Fiction Publisher: Simon and Schuster ISBN: 9781471161780 Book Pages: 400 Format: PDF, ePub & Mobi
THE QUEEN OF FEEL-GOOD FICTION! ‘With mystery, romance and humour, every page of this enjoyable tale is glorious’ heat ‘A lovely romantic comedy and, with its cast of colourful characters, is another masterpiece from queen of romance Milly Johnson’ My Weekly ‘Heartwarming’ Bella From the Sunday Times bestselling author of The Queen of Wishful Thinking - a gorgeous read full of love, life and laughter. Marnie Salt has made so many mistakes in her life that she fears she will never get on the right track. But when she ‘meets’ an old lady on a baking chatroom and begins confiding in her, little does she know how her life will change. Arranging to see each other for lunch, Marnie finds discovers that Lilian is every bit as mad and delightful as she’d hoped – and that she owns a whole village in the Yorkshire Dales, which has been passed down through generations. And when Marnie needs a refuge after a crisis, she ups sticks and heads for Wychwell – a temporary measure, so she thinks. But soon Marnie finds that Wychwell has claimed her as its own and she is duty bound not to leave. Even if what she has to do makes her as unpopular as a force 12 gale in a confetti factory! But everyone has imperfections, as Marnie comes to realise, and that is not such a bad thing – after all, your flaws are perfect for the heart that is meant to love you. The Perfectly Imperfect Woman is a heart-warming and hilarious novel from the queen of feel-good fiction – a novel of family, secrets, love and redemption … and broken hearts mended and made all the stronger for it. Praise for Milly Johnson: 'A glorious, heartfelt novel' ROWAN COLEMAN ‘Absolutely loved it. Milly's writing is like getting a big hug with just the right amount of bite underneath. I was rooting for Bonnie from the start' JANE FALLON ‘Bursting with warmth and joie de vivre’ JILL MANSELL ‘Warm, optimistic and romantic’ KATIE FFORDE
150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Author: Beth Behrs Genre: Health & Fitness Publisher: Hachette Books ISBN: 9781602863095 Book Pages: 224 Format: PDF, ePub & Mobi
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Author: Beth Kempton Genre: Self-Help Publisher: Hay House, Inc ISBN: 9781781808955 Book Pages: 304 Format: PDF, ePub & Mobi
Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don’t know what or how? Is fear holding you back from living the life you want?Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled-down mother, wife and business owner, before realizing the life she had built was suffocating her. She set out on a journey to find personal freedom, and along the way encountered many others who were also feeling trapped – by their circumstances, relationships, finances, beliefs, doubts and fears.Freedom Seeker brings together the insights, techniques and wisdom that Beth learned on her journey to freedom, including her unique system of 8 Freedom Keys which will help you to: •Get clarity on what really matters to you •Figure out how to live the life you want, whatever your circumstances •Make a shift from worry and fear to feeling alive and inspired •Find the courage and confidence to shape your future •Reignite old passions, and discover new ones •Feel much freer, and happier, every single dayFull of profound lessons, powerful exercises and inspiring tales, this honest and courageous book will help you to live more, worry less and find a way to do what you love, every day.