Primal Blueprint Quick and Easy Meals

Primal Blueprint Quick and Easy Meals
Available:
Author: Jennifer Meier,Mark Sisson
Pages: 280
ISBN: 0982207735
Release: 2011-03-25
Editor: Primal Nutrition Incorporated

DESCRIPTION OF THE BOOK:

Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

Primal Blueprint Healthy Sauces Dressings Toppings

Primal Blueprint Healthy Sauces  Dressings   Toppings
Available:
Author: Mark Sisson,Jennifer Meier
Pages: 250
ISBN: 0984755152
Release: 2012
Editor: Primal Nutrition

DESCRIPTION OF THE BOOK:

Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

The Primal Blueprint Quick and Easy Cookbook

The Primal Blueprint Quick and Easy Cookbook
Available:
Author: Mark Sisson
Pages: 256
ISBN: 9781473501508
Release: 2014-04-03
Editor: Random House

DESCRIPTION OF THE BOOK:

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. - Eat fabulous food and lose weight quickly and easily - Increase daily energy levels - Burn fat and improve cholesterol and blood sugar - Cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. First published by the author as Primal Blueprint: Quick and Easy Meals.

The Primal Blueprint Cookbook

The Primal Blueprint Cookbook
Available:
Author: Mark Sisson,Jennifer Meier
Pages: 279
ISBN: 0982207727
Release: 2010
Editor: Primal Nutrition Incorporated

DESCRIPTION OF THE BOOK:

Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.

Primal Cravings

Primal Cravings
Available:
Author: Megan McCullough Keatley,Brandon Keatley
Pages: 288
ISBN: 0984755195
Release: 2013
Editor: Primal Nutrition Incorporated

DESCRIPTION OF THE BOOK:

Presents recipes for popular comfort foods that adhere to a high-protein, grain-free diet, including recipes for such dishes as pulled pork, stuffed peppers, Thai chili chicken meatballs, coconut shrimp cakes, and maple banana spice cake.

The Primal Blueprint

The Primal Blueprint
Available:
Author: Mark Sisson
Pages: 325
ISBN: 0982207786
Release: 2012-01
Editor: Primal Nutrition Incorporated

DESCRIPTION OF THE BOOK:

Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint 21 Day Total Body Transformation

The Primal Blueprint 21 Day Total Body Transformation
Available:
Author: Mark Sisson
Pages: 192
ISBN: 0982207778
Release: 2011
Editor: Primal Nutrition Incorporated

DESCRIPTION OF THE BOOK:

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Kitchen Cookbook

The Primal Kitchen Cookbook
Available:
Author: Mark Sisson
Pages: 300
ISBN: 1939563364
Release: 2017-06-29
Editor: Primal Nutrition

DESCRIPTION OF THE BOOK:

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.

The Primal Blueprint

The Primal Blueprint
Available:
Author: Mark Sisson
Pages: 576
ISBN: 193956347X
Release: 2019
Editor: Primal Nutrition

DESCRIPTION OF THE BOOK:

"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

Easy Meals Text Only

Easy Meals Text Only
Available:
Author: Rachel Allen
Pages: 352
ISBN: 9780007457595
Release: 2012-01-05
Editor: HarperCollins UK

DESCRIPTION OF THE BOOK:

In her new book, bestselling TV cook, Rachel Allen shares her ultimate fast and easy family recipes.

The New Primal Blueprint

The New Primal Blueprint
Available:
Author: Mark Sisson
Pages: 568
ISBN: 1939563305
Release: 2016-11-15
Editor: Primal Nutrition

DESCRIPTION OF THE BOOK:

Mark Sisson s 2009 release ofThe Primal Blueprintwas the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprintcomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. "

The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook
Available:
Author: Mark Sisson,Brad Kearns
Pages: 272
ISBN: 9780525576761
Release: 2018-11-06
Editor: Harmony

DESCRIPTION OF THE BOOK:

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook
Available:
Author: Maya Krampf
Pages: 256
ISBN: 9781984826633
Release: 2019-10-22
Editor: Harmony

DESCRIPTION OF THE BOOK:

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Nom Nom Paleo

Nom Nom Paleo
Available:
Author: Michelle Tam,Henry Fong
Pages: 288
ISBN: 9781449457174
Release: 2013-12-17
Editor: Andrews McMeel Publishing

DESCRIPTION OF THE BOOK:

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Make it Paleo

Make it Paleo
Available:
Author: Bill Staley,Hayley Mason
Pages: 448
ISBN: 1936608863
Release: 2011-10-20
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition
Available:
Author: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Pages: 304
ISBN: 1429909692
Release: 2007-04-01
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Well Fed 2

Well Fed 2
Available:
Author: Melissa Joulwan
Pages: 251
ISBN: 9780989487504
Release: 2013-10-22
Editor: Greenleaf Book Group

DESCRIPTION OF THE BOOK:

"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

The Primal Connection

The Primal Connection
Available:
Author: Mark Sisson
Pages: 256
ISBN: 0984755101
Release: 2013
Editor: Primal Nutrition Incorporated

DESCRIPTION OF THE BOOK:

Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

Paleo Cooking Bootcamp for Busy People

Paleo Cooking Bootcamp for Busy People
Available:
Author: Katie French
Pages: 144
ISBN: 1939563348
Release: 2017
Editor: Primal Nutrition

DESCRIPTION OF THE BOOK:

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

The 21 Day Total Body Transformation

The 21 Day Total Body Transformation
Available:
Author: Mark Sisson
Pages: 288
ISBN: 9780091947842
Release: 2012-12
Editor: Random House

DESCRIPTION OF THE BOOK:

"'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track and your body fit and toned. - Shed at least 2lbs of fat a week Get a stronger, leaner body Increase your energy levels Develop an iron-clad immune system Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living."