Practicing Mindfulness

Practicing Mindfulness
Available:
Author: Matthew Sockolov
Pages: 210
ISBN: 1641521716
Release: 2018-09-11
Editor: Althea Press

DESCRIPTION OF THE BOOK:

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Practicing Mindfulness

Practicing Mindfulness
Available:
Author: Teaching Company
Pages: 196
ISBN: 1598037935
Release: 2011-11
Editor: Unknown

DESCRIPTION OF THE BOOK:

This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

Practicing Mindfulness

Practicing Mindfulness
Available:
Author: Jerry Braza
Pages: 128
ISBN: 9781462922062
Release: 2020-10-06
Editor: Tuttle Publishing

DESCRIPTION OF THE BOOK:

Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of contemplative practice This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

Planting Seeds

Planting Seeds
Available:
Author: Thich Nhat Hanh
Pages: 240
ISBN: 9781935209805
Release: 2011-06-01
Editor: Parallax Press

DESCRIPTION OF THE BOOK:

Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.

The Art and Science of Mindfulness

The Art and Science of Mindfulness
Available:
Author: Shauna L. Shapiro,Linda E. Carlson
Pages: 329
ISBN: 1433826984
Release: 2017-02
Editor: American Psychological Association (APA)

DESCRIPTION OF THE BOOK:

In this new edition, authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness.

Mindfulness

Mindfulness
Available:
Author: J. Mark G. Williams,Jon Kabat-Zinn
Pages: 314
ISBN: 9781317985143
Release: 2013-10-18
Editor: Routledge

DESCRIPTION OF THE BOOK:

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

8 Keys to Practicing Mindfulness

8 Keys to Practicing Mindfulness
Available:
Author: Manuela Mischke-Reeds,Babette Rothschild
Pages: 256
ISBN: 0393707954
Release: 2015
Editor: W W Norton & Company Incorporated

DESCRIPTION OF THE BOOK:

Learning how to pay attention to the present moment.

Practicing Mindfulness

Practicing Mindfulness
Available:
Author: Bobbie Wiland
Pages: 36
ISBN: 9798728678267
Release: 2021-03-26
Editor: Independently Published

DESCRIPTION OF THE BOOK:

What are the three components of mindfulness? What is meant by being mindful? Getting Started with Mindfulness Less stress, clearer thoughts with mindfulness meditation Practicing Mindfulness An Introduction To Meditation It's time to break your attachment to social media and start living in the present moment, at peace and free from a virtual illusion. Life is beautiful, and you can experience it now. Let this mindfulness guide liberate you from social media dependency.

Practicing Mindfulness

Practicing Mindfulness
Available:
Author: Darlene Dale
Pages: 30
ISBN: 9798742398752
Release: 2021-04-22
Editor: Unknown

DESCRIPTION OF THE BOOK:

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Looking to start Mindful living This book is just for you!! This book starts with basic information about mindfulness. After that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are: - 1. Mindful Eating Meditation 2. Mindful Breathing Meditation 3. Mindful Movement Meditation 4. Body Scan Meditation 5. Mindfulness of Sound 6. Mindfulness of Thoughts and Feelings 7. Choiceless Awareness 8. 4 in 1 Meditation 9. Formal Walking Meditation 10. Walking Body Scan 11. Happy Walking 12. Loving-Kindness Meditation Detailed instructions to perform every exercise are provided. I hope this book helps you Truly Conquer your consciousness and Master Your Mind!!

Mindfulness for Therapists

Mindfulness for Therapists
Available:
Author: Eric E. McCollum
Pages: 106
ISBN: 9781317616634
Release: 2014-08-21
Editor: Routledge

DESCRIPTION OF THE BOOK:

Mindfulness for Therapists: Practice for the Heart encourages therapists to embrace mindfulness practice to create presence and depth in their work with clients. Mindfulness helps therapists cultivate compassion, relieve stress, and weather the often emotionally difficult work of providing therapy. In addition, the therapist's own meditation practice is a necessary foundation for teaching mindfulness to clients. Through a variety of exercises and stories from his own clinical experience, McCollum helps therapists understand the usefulness of mindfulness, and develop their own practice.

The Miracle of Mindfulness

The Miracle of Mindfulness
Available:
Author: Thich Nhat Hanh
Pages: 168
ISBN: 9780807064900
Release: 2016
Editor: Beacon Press

DESCRIPTION OF THE BOOK:

"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest"--

The Practicing Happiness Workbook

The Practicing Happiness Workbook
Available:
Author: Ruth Baer
Pages: 200
ISBN: 9781608829057
Release: 2014-04-01
Editor: New Harbinger Publications

DESCRIPTION OF THE BOOK:

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!

Elementary Students Practicing Mindfulness

Elementary Students Practicing Mindfulness
Available:
Author: Alice McIntyre
Pages: 184
ISBN: 9781498595445
Release: 2019-03-18
Editor: Rowman & Littlefield

DESCRIPTION OF THE BOOK:

This book examines how a group of ten-year-olds attending public school engaged in a mindfulness project over the course of an academic year. The young people’s informative and inspiring dialogue, as well as their use of creative modes of expressions, reveals their varied understandings and lived experiences with mindfulness practices.

The Response

The Response
Available:
Author: Gary Petingola
Pages: 256
ISBN: 1988989221
Release: 2020-02-20
Editor: Storiabooks

DESCRIPTION OF THE BOOK:

The regular practise of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.

Mindfulness

Mindfulness
Available:
Author: Mark Williams,Danny Penman
Pages: 288
ISBN: 9781609611996
Release: 2012-11-13
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness in Eight Weeks The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks  The revolutionary 8 week plan to clear your mind and calm your life
Available:
Author: Michael Chaskalson
Pages: 288
ISBN: 9780007591442
Release: 2014-09-11
Editor: HarperCollins UK

DESCRIPTION OF THE BOOK:

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Leading Gracefully

Leading Gracefully
Available:
Author: Monique Svazlian Tallon
Pages: 200
ISBN: 0996984429
Release: 2016-03
Editor: Unknown

DESCRIPTION OF THE BOOK:

Leading Gracefully is a must-read for women who want to get to the next level in their career. Through personal stories, interviews of female executives as well as the latest neuroscience research, you will learn how to successfully use 'feminine' strengths combined with traditional traits to breakthrough gender bias to lead with confidence.

Fully Present

Fully Present
Available:
Author: Susan L. Smalley,Diana Winston
Pages: 288
ISBN: 9780738214221
Release: 2010-07-13
Editor: Da Capo Lifelong Books

DESCRIPTION OF THE BOOK:

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners
Available:
Author: Dawn Mauricio
Pages: 329
ISBN: 1646116674
Release: 2020-08-04
Editor: Rockridge Press

DESCRIPTION OF THE BOOK:

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.

Mindfulness for Beginners

Mindfulness for Beginners
Available:
Author: Jon Kabat-Zinn
Pages: 329
ISBN: 9789386348814
Release: 2021
Editor: Jaico Publishing House

DESCRIPTION OF THE BOOK: