Little Book of Mindfulness II

Little Book of Mindfulness II
Available:
Author: Alison Davies
Pages: 192
ISBN: 178713380X
Release: 2019-08-20
Editor: Quadrille Publishing

DESCRIPTION OF THE BOOK:

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

Mindfulness

Mindfulness
Available:
Author: Mark Williams,Danny Penman
Pages: 288
ISBN: 9781609611996
Release: 2012-11-13
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

I Am Peace

I Am Peace
Available:
Author: Susan Verde
Pages: 32
ISBN: 9781683351283
Release: 2017-09-26
Editor: Abrams

DESCRIPTION OF THE BOOK:

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

The Little Book of Mindfulness

The Little Book of Mindfulness
Available:
Author: Patrizia Collard
Pages: 96
ISBN: 9781856753548
Release: 2014-04-07
Editor: Octopus Books

DESCRIPTION OF THE BOOK:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Beyond Mindfulness

Beyond Mindfulness
Available:
Author: Stephan Bodian
Pages: 144
ISBN: 9781626259744
Release: 2017-09-01
Editor: New Harbinger Publications

DESCRIPTION OF THE BOOK:

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.

Guided Meditation for Anxiety and Kundalini Awakening

Guided Meditation for Anxiety and Kundalini Awakening
Available:
Author: Kaizen Mindfulness Meditations
Pages: 47
ISBN:
Release: 2020-02-06
Editor: SD Publishing LLC

DESCRIPTION OF THE BOOK:

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you. If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles. In this meditation, you will learn about: Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaos and much more! And in book 2, Guided Meditation for Kundalini Awakening, you will discover: Centering yourself & beginning your meditationThose curious and powerful chakrasHow to diagnose chakra imbalance & align themHow to visualize kundalini awakeningWhat the kundalini really is & what it does for youHow to make the best of this meditationWhat to expect when you're awakening and much more! In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you'd be surprised what can happen… So scroll up, and click.

Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom The Norton Series on the Social Neuroscience of Education

Mindfulness for Teachers  Simple Skills for Peace and Productivity in the Classroom  The Norton Series on the Social Neuroscience of Education
Available:
Author: Patricia A. Jennings
Pages: 288
ISBN: 9780393710892
Release: 2015-02-16
Editor: W. W. Norton & Company

DESCRIPTION OF THE BOOK:

Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.

Mindfulness in 8 Days How to find inner peace in a world of stress and anxiety

Mindfulness in 8 Days  How to find inner peace in a world of stress and anxiety
Available:
Author: Kathirasan K
Pages: 329
ISBN: 9789814779135
Release: 2017-02-15
Editor: Marshall Cavendish International Asia Pte Ltd

DESCRIPTION OF THE BOOK:

This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.

Touching Peace

Touching Peace
Available:
Author: Thich Hanh
Pages: 136
ISBN: 9781888375992
Release: 2009-11-01
Editor: Parallax Press

DESCRIPTION OF THE BOOK:

In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

The Guided Meditation for Anxiety Self Hypnosis and Guided

The Guided Meditation for Anxiety  Self Hypnosis and Guided
Available:
Author: Anonim
Pages: 329
ISBN:
Release: 2021
Editor: Unknown

DESCRIPTION OF THE BOOK:

Practicing Mindfulness

Practicing Mindfulness
Available:
Author: Matthew Sockolov
Pages: 210
ISBN: 1641521716
Release: 2018-09-11
Editor: Althea Press

DESCRIPTION OF THE BOOK:

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

The Little Book of Mindfullness

The Little Book of Mindfullness
Available:
Author: Tiddy Rowan
Pages: 192
ISBN: 9781787135703
Release: 2013-11-07
Editor: Hardie Grant Egmont

DESCRIPTION OF THE BOOK:

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Breath Perception

Breath Perception
Available:
Author: Barbara Ann Kipfer
Pages: 320
ISBN: 9781629148830
Release: 2014-09-02
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

Mindfulness Coloring Book for Children

Mindfulness Coloring Book for Children
Available:
Author: Wise Kid
Pages: 44
ISBN: 1534798633
Release: 2016-06-20
Editor: Createspace Independent Publishing Platform

DESCRIPTION OF THE BOOK:

This collection of more than 30 original patterns was inspired by Mandala, a method of creating repetitive patterns that promotes relaxation as well as creative expression. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Ours Adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each Book is also an effective and fun-filled way to relax and reduce stress.

Peacemaking From Practice to Theory 2 volumes

Peacemaking  From Practice to Theory  2 volumes
Available:
Author: Susan Allen Nan,Zachariah Cherian Mampilly,Andrea Bartoli
Pages: 873
ISBN: 9780313375774
Release: 2011-11-10
Editor: ABC-CLIO

DESCRIPTION OF THE BOOK:

In a world where conflict is never ending, this thoughtful compilation fosters a new appreciation of the art of peacemaking as it is understood and practiced in a variety of contemporary settings. • Contributions from an international, interdisciplinary team of 48 experts who bring together insights from peace and conflict resolution studies, anthropology, sociology, law, cultural studies, and political science • First-person narratives detailing the experiences of prominent peacemakers • Offers access to an ongoing, Internet-based, practice-to-theory project • An extensive bibliography of resources about peacemaking and related fields

Buddhism for Beginners

Buddhism for Beginners
Available:
Author: Michael Zayne
Pages: 56
ISBN: 1548725056
Release: 2017-07-09
Editor: Createspace Independent Publishing Platform

DESCRIPTION OF THE BOOK:

Through this book, I will help you understand what Buddhism is, not only as a religion but also as a spiritual path of life. As this book is for beginners, the book will guide and help you to understand all you need to know about the fundamentals of Buddhism. I have also shared a few Buddhism meditation techniques you can try while you practice the teachings of Buddhism. Over the years, there are a number of misconceptions about Buddhism, especially in the Western nations. This book clarifies what Buddhism is and what Buddhism is not. This book will guide you on how to live a Buddhist life and how to practice Buddhism. Buddhism in this book is depicted in both its conventional perspective and also in present day terms, with step by step application to current ways of life. Buddhism is a way of practice and spiritual improvement prompting insight into the authentic way of reality. Buddhist practices like contemplation are one of the methods for changing yourself and to build up the characteristics of mindfulness, thoughtfulness, and be aware of what is. The experience Buddhism has to offer which has been established since a great many years has made a unique asset for each and every individual who wish to take after 'A way'. 'A way' which eventually comes full circle into Enlightenment or Buddhahood. An Enlightened being sees the way of reality totally unchanged, as it is, without any rose tinted glasses and lives completely and fully as this state. This is the objective of the Buddhist profound life, being free of any anguish for any individual who achieves it. Since Buddhism excludes the possibility of a creator, a few people don't consider it to be a religion in the typical, Western sense. The essential precepts of Buddhist educating are direct and reasonable, nothing is settled or perpetual and activities have results so that change is conceivable. Buddhism addresses itself to all individuals independent of race, nationality, station, sexuality, or gender. Buddhism teaches handy strategies which empower individuals to acknowledge and utilize its lessons in order to change their experience of living, to be completely in charge of their lives. If you have been searching for various answers about Buddhism, this book will be your First step for most of your questions. I hope you enjoy reading this book as much as I have enjoyed writing it for you and let it guide you to the enlightened path. Let's get started... In this book, I will tell you about the history of Buddhism, the many different types of Buddhism and how to understand and use the Buddhist teachings in your everyday life. This book is a beginner's guide so everything will be taught in the most basic form for ease of understanding. You will also learn step by step on how to -Meditate -Practice Buddhism -The Eightfold Path -Buddhist lifestyle -Focus on the now -Techniques for inner peace

Peace is Every Step

Peace is Every Step
Available:
Author: Nhất Hạnh (Thích.),Thich Nhat Hanh
Pages: 134
ISBN: 9780553351392
Release: 1992
Editor: Bantam

DESCRIPTION OF THE BOOK:

Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life

Awaken to Superconsciousness

Awaken to Superconsciousness
Available:
Author: Swami Kriyananda
Pages: 272
ISBN: 1565892283
Release: 2008
Editor: Crystal Clarity Pubs

DESCRIPTION OF THE BOOK:

Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. Through meditation, chanting, affirmation, and prayer, Swami Kriyananda, disciple of Paramhansa Yogananda, teaches us how to reach the superconsciousness successfully and regularly and how to maximize its beneficial effects.

Values and Peace Education

Values and Peace Education
Available:
Author: Dr. M. Soundararajan and Dr. R. Rajalakshmi
Pages: 329
ISBN: 9781794785519
Release: 2021
Editor: Lulu.com

DESCRIPTION OF THE BOOK:

Meditation and Mindfulness The Secrets to Raising Your Awareness Spirituality and Inner Peace through Mindfulness Meditation

Meditation and Mindfulness  The Secrets to Raising Your Awareness  Spirituality and Inner Peace through Mindfulness Meditation
Available:
Author: Parthiben Sivaprakasam
Pages: 28
ISBN: 9783656730460
Release: 2014-08-26
Editor: GRIN Verlag

DESCRIPTION OF THE BOOK:

Essay from the year 2014 in the subject Sociology - Knowledge and Information, grade: 12, -, language: English, abstract: There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.