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Paleo Soups Stews by Simone Miller
Paleo Soups & Stews features more than 105 nourishing recipes, from foundation broths to a wide variety of soups and stews that cater to every taste, season, occasion, and course. It's all here—from refreshing cold soups like gazpacho and summer borscht to savory pureed soups like Moroccan carrot and wild mushroom bisque to hearty options like matzo ball soup and pork chile verde. It even includes dessert soups and cookies to pair them with, like roasted plum soup with cinnamon roll cookies and chocolate soup with graham cracker marshmallow dippers. This all-encompassing cookbook also offers the one thing Paleo eaters have been missing with their bowls of soup: bread and noodles! "Paleo Soups & Stews" includes chapters dedicated to breads and noodles to dip into, serve in, serve on, or accompany your favorite hearty soup recipes. Paleo Soups and Stews goes beyond the bowl, offering expert preparation tips, recommended substitutions for special diets, and make-ahead suggestions, along with a drool-worthy full-color photo to accompany each recipe. Whether readers prefer to use the stovetop, a pressure cooker, or a slow cooker or want to mix it up, Miller guides them every step of the way toward achieving the perfect meal.
Paleo Principles by Sarah Ballantyne
From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
The I Love My Instant Pot Paleo Recipe Book by Michelle Fagone
Fagone shares Instant Pot® recipes for readers who follow a paleo diet, but want fast, healthy, and delicious meals the whole family can enjoy. Readers will learn how to create delicious, satisfying, nutritious dishes using fresh and simple ingredients. -- adapted from back cover.
Ladle Paleo And Gluten Free Comfort Soups by Michelle Fagone
Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 140,000 fans! Her newest creation, Ladle: paleo and gluten-free soup recipes, contains 50 fresh soups laid out in a beautifully full-color photographed cookbook. From simple creamy soups that can be made in 30 minutes, to a variety of soups, stews, chowders, and chilis, there is something for everyone. Ladle is for you if you follow a paleo/gluten-free diet, are dairy intolerant, enjoy meals made from fresh ingredients, and finally, just like soup! Testimonials: There's nothing as nourishing and comforting as a steaming bowl of soup. If you're looking to seriously level up your broth game, Michelle Fagone's Ladle is the comprehensive Paleo soup primer for you! - Michelle Tam New York Times best-selling author of Nom Nom Paleo: Food For Humans Colorful, nutritious, and flavorful, homemade soup is the ultimate, one-pot comfort food. From broth basics to simple creamy soups and international recipes with flair, Ladle is a one-stop source for everything you need to become a soup expert. - Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat Soups are arguably the most nourishing ways to enjoy meals, but let's face it - they can quickly become a little boring. Ladle flips that predicament on its head, with over 50 allergen-friendly recipes fit for any mood. From Bacon Chicken Chowder and Cowboy Beef Stew to Lobster Bisque, this is a must-have resource for every soup-loving foodie! - Russ Crandall, New York Times bestselling author of Paleo Takeout and The Ancestral Table I've said it before and I'll say it again, I am obsessed with soup! There isn't a time of day or day of the year that soup isn't the perfect go-to meal. In true Cavegirl fashion, Michelle has married creativity and practicality with this delicious line up of year round soup recipes. If you are a soup fan like I am, you will be "souper" pleased to add this to your collection! - Jennifer Robins from predominantly paleo and author of Down South Paleo
Paleo Slow Cooker by John Chatham
IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn’t need to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. • 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. • Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. • Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn’t mean preparing bland, time-consuming meals, which is why Chatham’s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet.
Living Paleo For Dummies by Melissa Joulwan
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Eat Drink Paleo Cookbook by Irena Macri
The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.
Well Fed 2 by Melissa Joulwan
"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.
Slow Cooker Paleo by Alexis Duncan
Whether you're just starting out on the Paleo diet or have been eating Paleo for years, the Slow Cooker Paleo: Healthy, Quick, and Easy Paleo Recipes for Your Slow Cooker is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected our best slow cooker recipes and adapted them to the Paleo way of eating to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods that are cooked the Paleo way—without refined sugars, grains, processed foods, or unhealthy oils. Included are a wide variety of recipes to appeal to every taste, classic dishes as well as new twists that just may become your new favorites. In addition to recipes, the book includes a brief overview of the Paleo diet—what it is, the health benefits of eating the Paleo way, how to stock your Paleo kitchen—as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!