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Paleo In 28 4 Weeks 5 Ingredients 130 Recipes by Kenzie Swanhart
A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
28 Day Paleo Meal Plan by Sharon Foster
°The way of eating Paleo has gained a lot of attention in recent years. This way of eating promotes healthy digestion, balanced blood sugar levels and overall a reduction of inflammation.° BASIC PLANThe Paleo Guide- What is Paleo?- Pantry and fridge staples- Is it necessary to eat organic?- How to eat clean while eating out? And much more!°The 32 Paleo recipes- Includes images of each recipe- Includes breakfast, lunch, dinner and snacks- Without cereals, dairy products and soy.- Made with minimal ingredients- It can be done in 30 minutes or less°STANDARD PLANIncludes all of the above and a weekly shopping list with extra tips.°Healthy nutrition accessible to everyone because everyone deserves to live a happy, healthy and fit life!DETOXIFY YOUR BODY IN A WAY NATURAL. WITHOUT WAIVERS !!
Optimum Health The Paleo Way by Claire Yates
"Today, no matter what industry you're in, it's becoming more and more difficult to stand out from the competition and get the sale when prospects aren't as loyal as they used to be. How do you get prospects' attention when they are often swayed by price rather than quality? The key is to become recognized as the go-to expert in your industry, someone whom others actively seek out for top-notch information. By becoming a highly paid expert, you will: * Gain a huge edge over the competition. * Attract more quality clients who will pay you top dollar for your advice. * Open more doors to bigger opportunities. * Develop multiple streams of income sharing your knowledge with others. * Dominate your industry! The expert industry has been shrouded in myth and mystery for far too long. The Highly Paid Expert finally reveals exactly how you can make a difference sharing your knowledge and get paid top dollar while doing so"--
Paleo For Vegetarians by Grace Goldenbloom
Paleo For Vegetarians is back, this time with: * 40 NEW mouth-watering recipes * A 28-day meal plan to help you LOSE WEIGHT * 4 weeks of GROCERY LISTS * A free bonus recipe book including 10 HEAVENLY PALEO SMOOTHIES! Following the success of the best-selling Paleo For Vegetarians: Quickstart Guide and 30-Recipe Cookbook, we wanted to provide some more treats to our savvy vegetarians who have ditched the grain as well as the gristle. We now present to you Paleo Diet For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health. Thousands of vegetarian cookbooks exist, but if you're also grain free, finding recipes that don't include bread, beans or other grains and legumes can be a frustrating endeavor. And although you've most likely heard all about Paleo, if you're a certified veg, you've probably let its meat-heavy hype pass you by. But is there a way to experience the health benefits of Paleo, without the meat? In Paleo For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health, health and fitness writer Katherine Barrington once again gives you the low-down on how our Paleolithic ancestors ate and how vegetarians can incorporate caveman principles into their diets, as well as offers you 40 NEW, simple and delicious vegetarian-friendly Paleo recipes, and a complete 28-day meal plan including grocery lists, all to make your life easier as well as more delicious. You'll even get a FREE BONUS recipe book entitled 10 Heavenly Paleo Smoothies, a selection of delectable smoothies you can eat at breakfast, as a snack, or any time of day! By getting back to nature, to a time before processed foods, agriculture or even fire, you can experience benefits such as: * Increased energy levels * Improved sleep patterns * Stable blood-sugar * Sustained weight-loss * Clearer skin and healthier looking hair * Improved mental clarity * Improved mood * Reduction or elimination of gas and bloating * Lowered risk of heart disease, diabetes and cancer * Higher immune function * Healthier gut flora * Reduced allergies * Reduced inflammation * Lower cholesterol levels * Reduced environmental impact * Increased animal welfare Inside the book, you'll also discover: * How to get enough protein with Paleo For Vegetarians * Which nutritional supplements may benefit you while following Paleo For Vegetarians * Tips For Losing Weight on Paleo For Vegetarians And of course, you'll be achieving these benefits all while enjoying delicious veggie Paleo recipes, such as: * Cranberry Banana Muffins * Cinnamon Raisin Waffles * Ginger Carrot Bisque * Raw Walnut Taco Chili * Spiced African Vegetable Stew * Coconut Chia Seed Pudding * Banana Hemp Smoothie ...and more! If you're a grain-free vegetarian, someone who's currently eating Paleo but wants to reduce or eliminate meat from your diet for further health benefits, or someone who wants to lose weight, energize and eat awesome, delicious food, all while having each and every meal completely planned out for you, then Paleo For Vegetarians is just for you! Bon Appétit!
Fed Fit by Cassy Joy Garcia
Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.
Paleo For Beginners Essentials To Get Started by John Chatham
"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.
The 10 Pounds Off Paleo Diet by The Editors of Cooking Light
Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss. The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific Cooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time. Introduction Introduction to 10 Pounds Off: The Paleo Diet is written by an expert advisory board member. Part I - Paleo Power 1. Paleo and Your Health 2. Not Just Another High Protein/Low Carb Diet 3. The Nuts and Bolts of Paleo 4. Putting Paleo into Action 5. Take the Paleo Diet Challenge Part II - 101 Paleo Recipes 6. Breakfast 7. Lunch 8. Dinner 9. Appetizers, Snacks and Salads 10. Desserts and Drinks Part III - Living the Paleo Lifestyle 11. Exercise Plan 12. Keeping it off - the Paleo Maintenance Plan 13. Interactive Mind-Body-Food Journal
Paleo by Andrew Westbrook
Do you want a comprehensive Paleo diet meal plan that takes the guess work out of meal prepping? Imagine having full nutritional information for every recipe along with a fully laid out day-to-day meal plan. This book could be the start to a healthier you by following the Paleo lifestyle... Paleo: 28-Day Challenge - A Comprehensive Meal Plan with Delicious Paleo Recipes The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples' lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal. The Paleo lifestyle is not just a listing of what you can or cannot eat; it's a holistic approach to improving your lifestyle by following our ancestors' way of eating. Research, in various disciplines, has conclusively linked our poor diets to a host of degenerative diseases, such as obesity, Alzheimer's, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being. This book is designed to give you a primer on the Paleo diet and lifestyle and provide you with Paleo recipes that are packed with flavor and taste great! In this book, you will get: An extensive weekly grocery shopping list for the 28-day challenge A step-by-step Paleo diet meal plan with daily recipes to follow Detailed macro and micro nutritional information for each recipe Cooking and preparation times so that you know exactly how long it will take to prepare each recipe An easy-to-understand primer on the Paleo diet How to make delicious Paleo recipes for any time of the day, whether for breakfast, lunch, dinner, or snacks Here are just some of the great recipes that you will find inside: Garlicky Roasted Shrimp and Zucchini Pasta Crazy Good Almond Butter Noodles Berry Compote-Topped Pancakes Chunky Trail Mixture Turkey Meatballs Antipasto Salad Chicken Thighs and Butternut Squash Broccoli Slaw and Ground Pork Curry Frittata Blueberry Muffin Pizza Soup Tilapia Veracruz And many, many more! Make these delicious Paleo recipes and get your copy today!
Nom Nom Paleo by Michelle Tam
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Paleo Bread by Rockridge Press
Why should embracing the healthy Paleo diet mean having to giving up bread? Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet offers readers tips for successfully living and baking Paleo. Paleo Bread offers a comprehensive yet concise guide for baking your own gluten-free bread that actually tastes good! Learn how to keep eating the breads that you love by baking with Paleo-friendly alternative ingredients such as almond flour and coconut oil. Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: * Enjoy 28 delicious Paleo-friendly versions of your favorite breads. * Learn how to make everything without wheat or gluten, including Paleo banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough. * Understand the health benefits of going gluten free, and learn the top alternative ingredients for Paleo baking.* Learn top tips and shopping advice for following the Paleo diet. Achieving the best health of your life doesn't mean giving up all the food that you love. Paleo Bread: Gluten-Free Recipes for a Paleo Diet offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle.