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Managing Stress by Brian Luke Seaward
Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Managing Stress In Emergency Medical Services by Brian Luke Seaward
Written Specifically For EMS Providers, Not Only Will This Program Alert You To The Stressors In Your Life, You Will Also Learn How To Identify Problem Situations And How To Effectively Resolve Issues To Lead To A Healthier, More Fulfilling Lifestyle.
Essentials Of Managing Stress by Brian Luke Seaward
The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness. Key features of this new edition include: • Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises • Fully updated content and references section • A comprehensive all-new chapter on communication with a special emphasis on high-tech communication • A brand-new section on the sociology of stress • A focus on holistic health practices, including yoga, meditation, and breath awareness • Skills and strategies for integrating stress management into a busy, high-pressure lifestyle • A reader-friendly approach that balances practical tips with theory and concepts
Stress in the workplace can't ever be completely eliminated, but it can be managed so that you can function in a healthy and effective way. Managing Stress will give you practical, hands-on suggestions for managing workplace stress, from short term fixes to long-term methods for changing the situation and or changing your response to the situation.
Managing Stress In The Workplace by Institute of Leadership & Management
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Managing Stress by Sumita Roy
"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "
Managing Stress by Kristine C. Brewer
Organizational Stress Management by A. Weinberg
Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.
Stress Management by Dorothy H.G. Cotton
guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.
Stress Management by Jonathan C. Smith, PhD
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.