Keto Essentials by Vanessa Spina

Genre : Health & Fitness
Editor : Victory Belt Publishing
Release : 2017-11-07
ISBN-13 :
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Low Carb Essentials by George Stella

Genre : Cooking
Editor : Quail Ridge Press
Release : 2016-01-15
ISBN-13 : 1938879171
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

George Stella has utilized his cooking skills and experience to create a new collection of over 120 low-carb recipes, providing the ultimate treat for anyone seeking a healthy dietincredible tasteful dishes that achieve weight-loss success. These recipes, featuring fresh ingredients, are the dishes Stella and his family eat every day to achieve and maintain their amazing 560-pound weight loss total (see Introduction for more details). Low-Carb Essentials will provide all the guidance to maintain a healthy diet, and the exciting variety of recipes will delight and inspire everyone to enjoy the process.

The Essential Vegetarian Keto Cookbook by Editors of Rodale Books

Genre : Cooking
Editor : Rodale Books
Release : 2018-11-20
ISBN-13 : 9781984825872
Hardcover : 144 Pages


Available: macOS, Windows, Android, Tablet

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Essential Keto Slow Cooker Cookbook by Editors of Rodale Books

Genre : Cooking
Editor : Rodale Books
Release : 2019-01-08
ISBN-13 : 9781984826053
Hardcover : 144 Pages


Available: macOS, Windows, Android, Tablet

Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

Genre : Cooking
Editor : Harmony
Release : 2019
ISBN-13 : 9781984826626
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.

Genre : Cooking
Editor :
Release : 2020-12-08
ISBN-13 : 1801449880
Hardcover : 98 Pages


Available: macOS, Windows, Android, Tablet

Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. In this book you will find: Foods ito include and to avoid ion a ilow-carb diet How to prepare for goingilow-carb Recipes Breakfast Recipes Lunch Recipes Dinner Recipes Smoothies Recipes Desserts 21 Days Meal Plan If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started Scroll Top of The Page and Select The button Buy Now

Genre : Cooking
Editor :
Release : 2014
ISBN-13 : 1934193968
Hardcover : 223 Pages


Available: macOS, Windows, Android, Tablet

The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

The Essential Vegan Keto Cookbook by Editors of Rodale Books

Genre : Cooking
Editor : Rodale Books
Release : 2018-11-20
ISBN-13 : 9781984825896
Hardcover : 144 Pages


Available: macOS, Windows, Android, Tablet

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Essential Keto Cookbook by Jeremy Hendon

Genre :
Editor :
Release : 2018-06
ISBN-13 : 1941169171
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

Simply Keto by Suzanne Ryan

Genre : Cooking
Editor : Simon and Schuster
Release : 2017-12-12
ISBN-13 : 9781628602630
Hardcover : 336 Pages


Available: macOS, Windows, Android, Tablet

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.