The Hot Body Diet by Michelle Lewin


Genre : Health & Fitness
Editor : Penguin
Release : 2018-06-05
ISBN-13 : 9780399585555
Hardcover : 336 Pages


Available: macOS, Windows, Android, Tablet

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Hello Fears by Michelle Poler


Genre : Self-Help
Editor : Sourcebooks, Inc.
Release : 2020-05-05
ISBN-13 : 9781492688907
Hardcover : 352 Pages


Available: macOS, Windows, Android, Tablet

For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

Letters To My Ex by Cici B


Genre :
Editor :
Release : 2016-02-29
ISBN-13 : 0995003904
Hardcover : 122 Pages


Available: macOS, Windows, Android, Tablet

For all of the women who have ever given their everything to the wrong man.

Pregnancy From The Heart by Lauren Arboleda


Genre :
Editor :
Release : 2017-02-10
ISBN-13 : 099821440X
Hardcover : Pages


Available: macOS, Windows, Android, Tablet

The Blood Sugar Solution by Mark Hyman


Genre : Health & Fitness
Editor : Little, Brown Spark
Release : 2012-02-28
ISBN-13 : 9780316192217
Hardcover : 448 Pages


Available: macOS, Windows, Android, Tablet

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Fit Men Cook by Kevin Curry


Genre : Health & Fitness
Editor : Simon and Schuster
Release : 2018-12-04
ISBN-13 : 9781501178733
Hardcover : 320 Pages


Available: macOS, Windows, Android, Tablet

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.


Genre : Business & Economics
Editor : AMACOM/American Management Association
Release : 2008
ISBN-13 : 0814412742
Hardcover : 232 Pages


Available: macOS, Windows, Android, Tablet

Sacred Jewish texts such as the Torah and the Kabbalah have long been considered repositories of some of the greatest wisdom ever assembled. Yet only the smartest and most successful business professionals take advantage of these powerful collections of advice. Using real-world business situations as illustrative exam ples, this book reveals a four-thousand-year-old blueprint for success. The ancient Jewish writings contain a breadth of knowledge anyone can use, in business and in life. This enlightening and practical guide gives readers the direc tion they need to make it work for them.


Genre : Literary Criticism
Editor : HarperCollins
Release : 2020-05-26
ISBN-13 : 9780062895882
Hardcover : 336 Pages


Available: macOS, Windows, Android, Tablet

The New York Times bestselling author of How to Read Literature Like a Professor uses the same skills to teach how to access accurate information in a rapidly changing 24/7 news cycle and become better readers, thinkers, and consumers of media. We live in an information age, but it is increasingly difficult to know which information to trust. Fake news is rampant in mass media, stoked by foreign powers wishing to disrupt a democratic society. We need to be more perceptive, more critical, and more judicious readers. The future of our republic may depend on it. How to Read Nonfiction Like a Professor is more careful, more attentive, more aware reading. On bookstore shelves, one book looks as authoritative as the next. Online, posts and memes don’t announce their relative veracity. It is up to readers to establish how accurate, how thorough, how fair material may be. After laying out general principles of reading nonfiction, How to Read Nonfiction Like a Professor offers advice for specific reading strategies in various genres from histories and biographies to science and technology to social media. Throughout, the emphasis will be on understanding writers’ biases, interrogating claims, analyzing arguments, remaining wary of broad assertions and easy answers, and thinking critically about the written and spoken materials readers encounter. We can become better citizens through better reading, and the time for that is now.

Mousse And Murder by Elizabeth Logan


Genre : Fiction
Editor : Penguin
Release : 2020-05-05
ISBN-13 : 9780593100455
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

A young chef might bite off more than she can chew when she returns to her Alaskan hometown to take over her parents' diner in this charming first installment in a new cozy mystery series set in an Alaskan tourist town. When Chef Charlie Cooke is offered the chance to leave San Francisco and return home to Elkview, Alaska, to take over her mother's diner, she doesn't even consider saying no. After all--her love life has recently become a Love Life Crumble, and a chance to reconnect with her roots may be just what she needs. Determined to bring fresh life and flavors to the Bear Claw Diner, Charlie starts planning changes to the menu, which has grown stale over the years. But her plans are fried when her head cook Oliver turns up dead after a bitter and public fight over Charlie's ideas--leaving Charlie as the only suspect in the case. With her career, freedom, and life all on thin ice, Charlie must find out who the real killer is, before it's too late.

Return To Magnolia Harbor by Hope Ramsay


Genre : Fiction
Editor : Forever
Release : 2020-06-23
ISBN-13 : 9781538701720
Hardcover : 336 Pages


Available: macOS, Windows, Android, Tablet

USA Today bestselling author Hope Ramsay delivers the next book in her Moonlight Bay series, an enemies-to-lovers story about a man who returns home to his small town and finds love in the most unlikely of places. A name=_Hlk36472931She never forgot him...but can she forgive him?/a Jessica Blackwood is trying to make her architectural design firm a success, and she's off to a great start, thanks to a recommendation that leads to the job of the century-designing a house for a wealthy but reclusive bachelor. The only problem? Jessica's new client happens to be her old high school nemesis. The bigger problem? He's no longer the cocky boy who once tormented her, and suddenly she finds herself intrigued by her new client. Christopher Martin isn't proud of his past behavior. He regrets nothing more than hurting Jessica all those years ago, and now that he's back in Magnolia Harbor he finally has a chance to make amends. As the two work side by side, Topher begins to realize he wants more than a house. He wants forgiveness and a future with the woman he's never forgotten. But can he prove to Jessica he's truly changed?