Genre : Health & Fitness
Editor : Simon and Schuster
Release : 2016-12-27
ISBN-13 : 9781501100666
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Green For Life by Victoria Boutenko


Genre : Health & Fitness
Editor : North Atlantic Books
Release : 2011-03-08
ISBN-13 : 9781583943304
Hardcover : 224 Pages


Available: macOS, Windows, Android, Tablet

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.


Genre : Health & Fitness
Editor : Simon and Schuster
Release : 2014-07-01
ISBN-13 : 9781501100116
Hardcover : 192 Pages


Available: macOS, Windows, Android, Tablet

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


Genre :
Editor : Createspace Independent Publishing Platform
Release : 2017-03-15
ISBN-13 : 1544616163
Hardcover : 94 Pages


Available: macOS, Windows, Android, Tablet

Sometimes we think about being healthy and it is so hard to imagine yourself doing it. We can't help to look at pictures of people being healthy and living an amazing life feeling incredible. Every time we try to lose weight, it just doesn't work, maybe because the diet is to an extreme, in occasions we can't lose weight because we're just so intoxicated by everything we've consumed throughout these years that our body doesn't trust us anymore. The hardest part of the process is that those last 10 pounds are the impossible ones. What your body needs is a cleanse, that isn't only going to make you lose a lot of weight, you'll feel much better, healthier and even happier. The 10 Day Green Smoothie Cleanse isn't a diet, (even though it'll get rid of that extra pounds) it's a life changing method. All of the smoothie recipes you'll read in this book are going to help you out in some way; some of them are going to help you by increasing your energy levels, some others are going to protect you from heart diseases, tell all have a vital function. If you want to learn incredible, super original healthy smoothie recipes, and make yourself healthy and full of energy, this book is for you!

Green Smoothies For Life by Kasia Roberts


Genre : Cooking
Editor : CreateSpace
Release : 2014-03-07
ISBN-13 : 1497342082
Hardcover : 40 Pages


Available: macOS, Windows, Android, Tablet

Are you looking to discover all of the benefits of incorporating green smoothies into your lifestyle? Look no further!!!• Lose Weight • Detoxify the Body • Boost Your Immune System • Get Radiant Hair, Skin and Nails • Increase Energy and Live LongerBefore these delicious, simple-to-follow green smoothie recipes are introduced, you'll get the chance to learn many of the fundamental factors as to why these elixirs are important for your health. You'll discover how green smoothies can help with weight loss, detoxification, and even beautification!All recipes included consist of a wide range of plant-based foods such as fruits, vegetables, leafy greens, coconut water, coconut milk, hemp seeds, chia seeds, almond butter, almond milk and ginger root! Upon embarking on your green smoothie journey, you'll discover all of the health-changing benefits such as: increased energy, a clearer mind, and a better sense of well-being!Green smoothies make consuming sufficient amounts of fruits and vegetables seamless and enjoyable. For those who cringe at the thought of eating a salad, these are the perfect alternative. And best of all, they need not take extra time out of your day, as a matter of fact they may even save time!SCROLL UP AND GRAB YOUR COPY TODAY!

Simple Green Smoothies by Jen Hansard


Genre : Cooking
Editor : Rodale
Release : 2015-11-03
ISBN-13 : 9781623366414
Hardcover : 304 Pages


Available: macOS, Windows, Android, Tablet

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Genre : Cooking
Editor :
Release : 2009-06-01
ISBN-13 : 0615302904
Hardcover : 122 Pages


Available: macOS, Windows, Android, Tablet

Combining nutrition for the body with nutrition for the mind, this guide offers a plan for charging the body with energy and life through quick and delicious, nutrient-packed green smoothies.

The Green Smoothies Diet by Robyn Openshaw


Genre : Cooking
Editor : Ulysses Press
Release : 2009
ISBN-13 : 9781569757024
Hardcover : 232 Pages


Available: macOS, Windows, Android, Tablet

Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.


Genre :
Editor :
Release : 2017-11-19
ISBN-13 : 0692980741
Hardcover : 114 Pages


Available: macOS, Windows, Android, Tablet

In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Dr. V teaches that one of the essentials for a healthy life is a consistent morning ritual of green smoothies packed full of nutrients and vitamins. The easy-to-prepare recipes for these sensational smoothies will definitely help you to jumpstart your new life!


Genre : Health & Fitness
Editor : J.D. Rockefeller
Release : 2016-11
ISBN-13 :
Hardcover : 28 Pages


Available: macOS, Windows, Android, Tablet

The 10-day green smoothie cleansing plan is a ten-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for ten days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox.