Genre : Comfort food
Editor :
Release : 2017-04-18
ISBN-13 : 9781401950392
Hardcover : 276 Pages


Available: macOS, Windows, Android, Tablet

Author and TODAY show nutrition expert Joy Bauer revamps your favorite indulgent recipes to allow you to enjoy both delicious food and good health, using simple tricks that cut calories, fat, sugar, and sodium.

Genre : Cooking
Editor : Hay House, Inc
Release : 2016-02-23
ISBN-13 : 9781401950385
Hardcover : 276 Pages


Available: macOS, Windows, Android, Tablet

Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

Genre : Comfort food
Editor :
Release : 2017-04-18
ISBN-13 : 9781401950392
Hardcover : 276 Pages


Available: macOS, Windows, Android, Tablet

Author and TODAY show nutrition expert Joy Bauer revamps your favorite indulgent recipes to allow you to enjoy both delicious food and good health, using simple tricks that cut calories, fat, sugar, and sodium.

Genre : Cooking
Editor : Hay House
Release : 2020-03-31
ISBN-13 : 9781401955694
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

Genre : Cooking
Editor : Abrams
Release : 2020-04-21
ISBN-13 : 9781683358732
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, #1 New York Times best-selling author, and NBC's TODAY show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

Yummy Yoga by Joy Bauer

Genre : Juvenile Nonfiction
Editor : Abrams
Release : 2019-10-08
ISBN-13 : 9781683357698
Hardcover : 24 Pages


Available: macOS, Windows, Android, Tablet

A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy Bauer Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.

The Joy Fit Club by Joy Bauer

Genre : Cooking
Editor : Houghton Mifflin Harcourt
Release : 2012-04-06
ISBN-13 : 9780544187054
Hardcover : 293 Pages


Available: macOS, Windows, Android, Tablet

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

The 90 10 Weight Loss Cookbook by Joy Bauer, M.S., R.D., C.D.N.

Genre : Health & Fitness
Editor : St. Martin's Griffin
Release : 2005-02-01
ISBN-13 : 9781429966962
Hardcover : 336 Pages


Available: macOS, Windows, Android, Tablet

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

The 90 10 Weight Loss Plan by Joy Bauer, M.S., R.D., C.D.N.

Genre : Health & Fitness
Editor : Renaissance Books
Release : 2015-04-28
ISBN-13 : 9781250083456
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake - Meals that help reduce the risk of heart disease and cancer - Menus that are designed to include food the dieter will love!

Genre : Health & Fitness
Editor : Penguin
Release : 2005
ISBN-13 : 1592574394
Hardcover : 436 Pages


Available: macOS, Windows, Android, Tablet

With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.