Genre : Self-Help
Editor : Random House
Release : 2017-02-02
ISBN-13 : 9781473550629
Hardcover : 128 Pages


Available: macOS, Windows, Android, Tablet

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.


Genre : Assertiveness (Psychology)
Editor : Random House
Release : 2007
ISBN-13 : 9780091907075
Hardcover : 217 Pages


Available: macOS, Windows, Android, Tablet

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.


Genre : Fear
Editor : Random House
Release : 2012
ISBN-13 : 9780091947446
Hardcover : 251 Pages


Available: macOS, Windows, Android, Tablet

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.

Feel The Fear Beyond by Susan Jeffers


Genre : Self-Help
Editor : Random House
Release : 2016-01-21
ISBN-13 : 9781473529793
Hardcover : 240 Pages


Available: macOS, Windows, Android, Tablet

Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the Fear and Do It Anyway, has been a huge worldwide success and continues to ride high in the bestseller charts because it showed us all, in simple terms, how to transform our anxieties into confidence, action and love. Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century. Filled with valuable exercises, it is designed to teach us that we can handle whatever life brings us in a powerful and life-affirming way. Susan Jeffers encourages us to make full use of these valuable tools when we are fearful of making changes or confronting new situations in our lives.

Feel The Fear And Do It Anyway by Susan J. Jeffers


Genre : Psychology
Editor :
Release : 2007
ISBN-13 : 9780345487421
Hardcover : 214 Pages


Available: macOS, Windows, Android, Tablet

A psychotherapist shows how to identify the fears that are inhibiting one's life, ranging from public speaking and intimacy to aging and rejection, and how to transform frustration and helplessness into power to create success in every aspect of life, in a twentieth anniversary edition of the best-selling guide. Reissue. 50,000 first printing.

Embracing Uncertainty by Susan Jeffers, Ph.D.


Genre : Self-Help
Editor : St. Martin's Press
Release : 2007-04-01
ISBN-13 : 9781429975865
Hardcover : 320 Pages


Available: macOS, Windows, Android, Tablet

Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..


Genre : Family & Relationships
Editor : Simon and Schuster
Release : 2011-04-29
ISBN-13 : 9781616491291
Hardcover : 224 Pages


Available: macOS, Windows, Android, Tablet

A companion to the best-selling book of the same title, this popular, newly revised workbook helps couples create a deeply satisfying, more intimate relationship. A companion to the best-selling book of the same title, this popular, newly revised workbook helps couples create a deeply satisfying, more intimate relationship. Focusing on the ever-present dynamic of conflict-and the process of working through it-the authors guide couples in getting to the root of recurring disagreements and destructive behaviors. Self-assessment exercises and couple activities help readers recognize unloving responses, move past fear, identify self-protective and negative beliefs, break down power struggles, and reach out in forgiveness. The principles outlined in this powerful, easy-to-use workbook have helped thousands of couples and families create more loving relationships.Key features and benefitsa proven best-sellerhighly recommended by marriage therapistsincludes exercises for couples to explore core beliefs and values

Feel The Fear Power Planner by Susan Jeffers


Genre : Self-Help
Editor : Random House
Release : 2016-01-14
ISBN-13 : 9781473529809
Hardcover : 224 Pages


Available: macOS, Windows, Android, Tablet

Those who have read the incredible worldwide bestsellers, Feel the Fear and Do It Anyway and Feel the Fear and Beyond will recognise Susan Jeffers' brilliant idea of the 'Power Planner'. This is a step-by-step guide for incorporating all her strategies for developing a fuller, richer life in one, easy-to-use, simple chart. Each day, for three months, you write down things to be grateful for - and also give yourself tasks to fulfil that you find particularly difficult. These may be in the fields of relationships, friends, family, work, time off or spirituality. By risking small steps at a time, supporting and encouraging yourself, you can certainly learn to enjoy your life in a more conscious, loving, giving and powerful way. And this book will help you do so.

I Can Handle It by Donna Gradstein


Genre : Family & Relationships
Editor : Random House
Release : 2015-12-17
ISBN-13 : 9781473529755
Hardcover : 160 Pages


Available: macOS, Windows, Android, Tablet

Susan Jeffers, author of the world-renowned classic of personal development Feel the Fear and Do It Anyway, along with Donna Gradstein, now show parents and care-givers a very effective way of building confidence in children. They present 50 heart-warming stories showing children ages 3 to 7 "handling" many difficult situations that confront children today - such as teasing by other children...or losing a favorite toy...or fear of the dark...or upset about a parent's divorce...and much more."No matter what happens, I can handle it!" is the powerful phrase that is repeated throughout. Ultimately, as the various stories unfold, the child learns that ALL difficulties in life can be handled in a powerful and loving way. The I Can Handle It lesson is made even more effective by the excellent guide for parents that Susan presents at the beginning of the book.She demonstrates how the stories can provide a wonderful springboard for creating meaningful communication with our children.At a time when parents are often inundated with contradictory information about what we should or should not be doing, I Can Handle It provides a refreshingly easy way to engage with and empower our kids.And, as an added benefit, as we teach our children they can handle anything that comes their way, we teach ourselves as well. A wonderful lesson to learn at any age!

Do It Scared by Ruth Soukup


Genre : Self-Help
Editor : Zondervan
Release : 2019-05-21
ISBN-13 : 9780310353829
Hardcover : 240 Pages


Available: macOS, Windows, Android, Tablet

What would you do if fear no longer stood in your way? What would happen if you were no longer afraid to dive in, head first, and go after your dreams, instead of feeling like you were sitting on the sidelines of your own life? What then? We tell ourselves we are too busy to pursue our dreams. That there's no time, or that it's not practical. But what if the real reason we're putting off our goals is FEAR? The fear that we're not good enough, not smart or talented or capable enough. It's the fear that others might laugh at us, or that we'll get hurt or be rejected, or that pursuing our true potential will simply be too hard. And most of all, the fear that we'll fail. But courage doesn't mean we are never afraid. True courage means taking action, despite the fear. True courage means doing it scared. The question is - how? How do we face those fears and take that first step in the right direction? How do we overcome those obstacles that stand in our way and sometimes feel insurmountable? In Do It Scared, popular blogger and podcast host Ruth Soukup will help you to: Identify your own unique Fear Archetype™ - the specific type of fear that keeps you stuck - and learn how to conquer it. Dare to start thinking bigger about your life and your goals. Learn how to seek out honest feedback to accomplish big things. Embrace the core beliefs you need to overcome different types of fears. Discover why our magical idea of 'balance' is totally overrated and let go of the guilt, once and for all. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results. Get ready to get off the sidelines and jump into your own life as you dare to Do It Scared.