Fast Burn

Fast Burn
Available:
Author: Ian K. Smith, M.D.
Pages: 304
ISBN: 9781250271594
Release: 2021-04-13
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Fast Burn

Fast Burn
Available:
Author: Lori Foster
Pages: 384
ISBN: 9781459294912
Release: 2018-03-20
Editor: HQN Books

DESCRIPTION OF THE BOOK:

For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate. Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when Sahara needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?

Clean Lean

Clean   Lean
Available:
Author: Ian K. Smith, M.D.
Pages: 224
ISBN: 9781250114952
Release: 2019-04-09
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Fast Burn

Fast Burn
Available:
Author: Lori Foster
Pages: 384
ISBN: 9781459294912
Release: 2018-03-20
Editor: HQN Books

DESCRIPTION OF THE BOOK:

For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate. Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when Sahara needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?

The Burn

The Burn
Available:
Author: Haylie Pomroy,Eve Adamson
Pages: 282
ISBN: 9780804141055
Release: 2014
Editor: Harmony

DESCRIPTION OF THE BOOK:

A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

Slow Burn

Slow Burn
Available:
Author: Stu Mittleman,Katherine Callan
Pages: 336
ISBN: 9780062131034
Release: 2011-11-01
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Fast This Way

Fast This Way
Available:
Author: Dave Asprey
Pages: 288
ISBN: 9780062882882
Release: 2021-01-19
Editor: HarperCollins

DESCRIPTION OF THE BOOK:

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Burn Fat Fast

Burn Fat Fast
Available:
Author: Patrick Holford,Kate Staples
Pages: 96
ISBN: 9781405528733
Release: 2013-06-06
Editor: Piatkus

DESCRIPTION OF THE BOOK:

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

The Fat Smash Diet

The Fat Smash Diet
Available:
Author: Ian K. Smith, M.D.
Pages: 160
ISBN: 1429906685
Release: 2006-04-04
Editor: St. Martin's Griffin

DESCRIPTION OF THE BOOK:

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

The Fatburn Fix

The Fatburn Fix
Available:
Author: Catherine Shanahan, M.D.
Pages: 320
ISBN: 9781250309518
Release: 2020-03-24
Editor: Flatiron Books

DESCRIPTION OF THE BOOK:

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Fast Burn Booster Technology

Fast Burn Booster Technology
Available:
Author: Jimmy Burnett,Thiokol corp huntsville al
Pages: 10
ISBN: OCLC:45529494
Release: 1992
Editor: Unknown

DESCRIPTION OF THE BOOK:

A shift in emphasis to a ground-based, ballistic missile defense structure, like the present GPALS concept, requires moderately advanced SRM technology but at significantly lower costs in order to be viable for FSD and/or deployment. Improving interceptor propulsion system performance while reducing overall weight and controlling costs continues to receive major emphasis within the construct of the Strategic Initiative. This paper provides an update of advances being accomplished in interceptor solid rocket booster motors as part of the USASDC's Solid Propellant Booster Development (SPBD) Program (USASDC Contract DASG60-89-C-0086). Advanced, yet cost effective, tapered composite cases; high performance (low-weight) nozzles; High-view-rate, high-response thrust vector control (TVC); laser-fibre optic ignition; and high-energy, versatile-burn-rate propellant are discussed in the context of an integrated SRM demonstration program. The SPBD Program has resulted in these advanced SRM technologies being demonstrated in a series of motor static tests that began in August 1991. A portion of the Thiokol TX868 SPBD motors may be fired with the advanced integrally-actuated (Thiovec(registered)) TVC nozzle bearing. Developmental data are summarized and typical flight-test vehicle configurations are presented in this discussion.

Sirtfood Diet

Sirtfood Diet
Available:
Author: Amy Stephens
Pages: 134
ISBN: 1914122208
Release: 2020-11
Editor: Unknown

DESCRIPTION OF THE BOOK:

If you want to lose weight quickly and stay in good shape for the weeks to come, then keep reading... Are you looking for an easy-to-follow diet that will help you stay fit and healthy? Do you want to lose weight while still enjoying the food you love? If yes, this book is for you. Discover how to activate the skinny gene for accelerated weight loss. What you will find in this book: ◆ Step By Step 7-Day Meal Plan ◆The Benefits of Sirtfood Diet On Your Health ◆How to Burn Fat with Sirtfood Diet ◆Tips and Tricks To Lose Weight ◆Foods You Should Eat and Shouldn't Eat ◆Mistakes to Firmly Avoid ◆Yummy Recipes for Breakfast, Lunch & Dinner ...And much more Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Sirtfood Diet can help you achieve great results for your body and health. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with renewed energy. Scroll up and click the "Buy now" button to start improving your health today!

Burn In

Burn In
Available:
Author: P. W. Singer,August Cole
Pages: 432
ISBN: 9781328637895
Release: 2020-05-26
Editor: Houghton Mifflin Harcourt

DESCRIPTION OF THE BOOK:

“A white-knuckle adventure . . . This near-future was crafted by experts, and it shows.”—Daniel H. Wilson, New York Times best-selling author of Robopocalypse “Fantastic, compelling, and authoritative.” —General David Petraeus (US Army, Ret.) An FBI agent hunts a new kind of terrorist through a Washington, DC, of the future in this ground-breaking book—at once a gripping technothriller and a fact-based tour of tomorrow. America is on the brink of a revolution, one both technological and political. After narrowly stopping a bombing at Washington’s Union Station, FBI Special Agent Lara Keegan receives a new assignment: to field-test an advanced police robot. As a series of shocking catastrophes unfolds, the two find themselves investigating a conspiracy whose mastermind is using cutting-edge tech to rip the nation apart. With every tech, trend, and scene drawn from real-world research, Burn-In blends a techno-thriller’s excitement with nonfiction’s insight to illuminate the darkest corners of the world soon to come.

Blast the Sugar Out

Blast the Sugar Out
Available:
Author: Ian K. Smith, M.D.
Pages: 256
ISBN: 9781250130143
Release: 2017-04-25
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Mind over Weight

Mind over Weight
Available:
Author: Ian K. Smith, M.D.
Pages: 240
ISBN: 9781250244819
Release: 2020-04-07
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

The Fat Burn Revolution

The Fat Burn Revolution
Available:
Author: Julia Buckley
Pages: 176
ISBN: 9781408191576
Release: 2014-01-02
Editor: A&C Black

DESCRIPTION OF THE BOOK:

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

S A E Transactions

S A E  Transactions
Available:
Author: Society of Automotive Engineers
Pages: 329
ISBN: UCSD:31822005605670
Release: 1979
Editor: Unknown

DESCRIPTION OF THE BOOK:

Beginning in 1985, one section is devoted to a special topic

Sirtfood Diet Cookbook

Sirtfood Diet Cookbook
Available:
Author: Steven Marrone
Pages: 172
ISBN: 9798649420181
Release: 2020-05-28
Editor: Unknown

DESCRIPTION OF THE BOOK:

Do you want to lose weight eating delicious food? Do you want to find out famous people diet? Then...Keep reading! The field of nutrition has been revolutionized by the discovery of a chemical compound that is naturally present in many fruits and vegetables called 'sirtuins.' These chemicals regulate the way our bodies interact with food and sugar, helping to minimize hunger, burn fat, and improve anti-aging health. Such sirtuin-activating foods, or SIRT foods, not only aid weight loss but also help develop muscle without any additional exercise. People who use SIRT foods in their diets have found their bodies skinnier, leaner, and fitter without a gym's time-consuming and high price tag. The best part is that it's very easy to turn your body as lots of SIRT foods are delicious classics, like olives, tofu, blackcurrants, kale, cocoa, and green tea. In this book you will find: What Sirtfoods are? The Sirtfood Diet protocol Grocery List Phases of sirt food diet Simple and delicious Sirtfood Recipes (Breakfast, Lunch, and Dinner) 21 days detailed food program And even more... Used by Adele, heavyweight champion David Haye, and Pippa Middleton. That will help you lose 7 pounds in 7 days while experiencing lasting energy and eating all the foods you love. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Clean 20

The Clean 20
Available:
Author: Ian K. Smith, M.D.
Pages: 256
ISBN: 9781250182067
Release: 2018-04-10
Editor: St. Martin's Press

DESCRIPTION OF THE BOOK:

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Green Plant Based Diet Cookbook

The Green Plant Based Diet Cookbook
Available:
Author: Anonim
Pages: 150
ISBN: 1802239685
Release: 2021-03-11
Editor: Nova Moore

DESCRIPTION OF THE BOOK:

If we increase the consumption of plant foods we could reduce our intake of processed foods which hinders the ability of our bodies to work at its highest potential. It allows greater removal of waste, flushes contaminants and increases the absorption of nutrients. In this book you will find: - What is a Plant-Based Diet? - Types of Plant-based Diet - Breakfast Recipes - Snacks, Sides and Appetizers Recipes - Lunch Recipes - DinnerRecipes - Desserts Recipes - Drinks If you want to give a boost to your energy levels and also improve your overall health, then shifting to a plant-based diet is probably the best course of action for anyone. It has been proven time and again how even a small change in your nutrition can impact your life hugely, and you will also not fall sick very often. Now, I know what you might be thinking that it will be difficult to make this huge transition to an entirely new diet but trust me, it is not difficult. It can be daunting yes, but not impossible. But taking the first step is what matters the most and the rest will fall on its own.