Eat Smarter by Shawn Stevenson

Genre : Health & Fitness
Editor : Little, Brown Spark
Release : 2020-12-29
ISBN-13 : 9780316537902
Hardcover : 432 Pages


Available: macOS, Windows, Android, Tablet

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Eat Smarter by Shawn Stevenson

Genre : Health & Fitness
Editor : Hachette UK
Release : 2020-12-29
ISBN-13 : 9780316537902
Hardcover : 432 Pages


Available: macOS, Windows, Android, Tablet

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Eat Smarter by Shawn Stevenson

Genre : Health & Fitness
Editor : Little, Brown Spark
Release : 2020-04-14
ISBN-13 : 0316537918
Hardcover : 272 Pages


Available: macOS, Windows, Android, Tablet

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 21-day plan. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 21-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

The Fasting Fix by Andreas Michalsen

Genre : Health & Fitness
Editor : Penguin
Release : 2020-12-29
ISBN-13 : 9781984880161
Hardcover : 432 Pages


Available: macOS, Windows, Android, Tablet

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. Dr. Michalsen explains exactly which foods we should eat and which we should avoid. And he introduces several different, simple methods of fasting for you to choose from and easily incorporate into your everyday life. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases--obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer--Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

Eat Smart by Niomi Smart

Genre : Cooking
Editor : Sterling Epicure
Release : 2017-08
ISBN-13 : 1454926864
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Genre : Cooking
Editor : Little, Brown Spark
Release : 2019-10-22
ISBN-13 : 9780316453127
Hardcover : 320 Pages


Available: macOS, Windows, Android, Tablet

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

Genre : Health & Fitness
Editor : Dog Ear Publishing
Release : 2018-01-08
ISBN-13 : 9781457560019
Hardcover : 188 Pages


Available: macOS, Windows, Android, Tablet

What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

Genre :
Editor : Teacher Created Materials
Release : 2014-03-01
ISBN-13 : 9781480775046
Hardcover : 4 Pages


Available: macOS, Windows, Android, Tablet

Students read a high-interest nonfiction article, strengthen comprehension skills by responding to follow-up questions, study a primary source document, and demonstrate critical-thinking skills through document-based questions.

Think And Eat Yourself Smart by Dr. Caroline Leaf

Genre : Religion
Editor : Baker Books
Release : 2016-03-29
ISBN-13 : 9781493401529
Hardcover : 352 Pages


Available: macOS, Windows, Android, Tablet

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Eat Smarter by Allaine Mark

Genre :
Editor :
Release : 2020-12-26
ISBN-13 : 9798586966537
Hardcover : 238 Pages


Available: macOS, Windows, Android, Tablet

Thе fооd wе consume fіllѕ more than just our bеllіеѕ. Whаt wе eat іѕ vіtаl to our mеntаl function, соgnіtіvе рrосеѕѕеѕ, mood ѕwіngѕ, еmоtіоnѕ, memory, аnd аgіng... Juѕt tо nаmе a few. Wіthоut іngеѕtіng essential vіtаmіnѕ аnd minerals, we dоn't gеt thе nutrіеntѕ wе need-it's аѕ ѕіmрlе as thаt. No nutrіеntѕ means nо еnеrgу; no еnеrgу mеаnѕ nо соnсеntrаtіоn; nо fосuѕ mеаnѕ nо brain роwеr. Wіthоut brаіn power аnd we mау as well bе a рlаnt instead оf a humаn. Trуіng tо keep uр with whаt соnѕtіtutеѕ a "hеаlthу" dіеt саn bе еxhаuѕtіng. With unending options at thе ѕuреrmаrkеt, and dіеt аdvісе coming frоm аll directions, fіllіng уоur ѕhорріng trolley wіth thе rіght things саn seem аn оvеrwhеlmіng tаѕk. Fоr a long tіmе wе'vе knоwn diet is kеу to mаіntаіnіng рhуѕісаl health. But emerging еvіdеnсе іndісаtеѕ dіеt ԛuаlіtу also рlауѕ a сrіtісаl rоlе іn оur соgnіtіvе funсtіоn. Wе'rе learning ѕоmе оf thе best things to еаt in thіѕ regard іnсludе vеgеtаblеѕ, nutѕ and bеrrіеѕ, fооdѕ соntаіnіng "good fаtѕ" and, possibly, fеrmеntеd fооdѕ.