Eat Run by Scott Jurek


Genre : Cooking
Editor : Houghton Mifflin Harcourt
Release : 2012
ISBN-13 : 9780547569659
Hardcover : 260 Pages


Available: macOS, Windows, Android, Tablet

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Eat And Run by Scott Jurek


Genre : Sports & Recreation
Editor : Houghton Mifflin Harcourt
Release : 2012-06-05
ISBN-13 : 9780547722078
Hardcover : 288 Pages


Available: macOS, Windows, Android, Tablet

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

Eat And Run by Scott Jurek


Genre : Sports & Recreation
Editor : A&C Black
Release : 2012-07-05
ISBN-13 : 9781408833391
Hardcover : 272 Pages


Available: macOS, Windows, Android, Tablet

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

Cook Eat Run by Charlie Watson


Genre : Cooking
Editor : Hardie Grant Publishing
Release : 2019-12-26
ISBN-13 : 9781787134300
Hardcover : 176 Pages


Available: macOS, Windows, Android, Tablet

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Eat Run And Live Healthy by Karen W. Olson


Genre : Diet
Editor : Penticton, B.C. : Theytus Books
Release : 2005
ISBN-13 : 1894778324
Hardcover : 20 Pages


Available: macOS, Windows, Android, Tablet

When Nurse Ellen visits Annie Calf Robe's classroom, the children learn about the importance of healthy foods and staying active.

Run Fast Eat Slow by Shalane Flanagan


Genre : Sports & Recreation
Editor : Rodale Books
Release : 2016-08-09
ISBN-13 : 9781623366827
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast Cook Fast Eat Slow by Shalane Flanagan


Genre : Cooking
Editor : Rodale Books
Release : 2018-08-14
ISBN-13 : 9781635651928
Hardcover : 256 Pages


Available: macOS, Windows, Android, Tablet

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Swim Bike Run Eat by Tom Holland


Genre : Health & Fitness
Editor : Fair Winds Press (MA)
Release : 2014-06-01
ISBN-13 : 9781592336067
Hardcover : 192 Pages


Available: macOS, Windows, Android, Tablet

It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

Eat And Run by Jan Ferris Koltun


Genre : Calendars
Editor :
Release : 1978
ISBN-13 : 0030418860
Hardcover : 232 Pages


Available: macOS, Windows, Android, Tablet


Genre : Juvenile Fiction
Editor : Bloomsbury Publishing
Release : 2018-02-08
ISBN-13 : 9781472934840
Hardcover : 80 Pages


Available: macOS, Windows, Android, Tablet

Hani's spent her whole life training to be a great athlete, just like her grandma. But what if that's making her ill? Join Hani and her friends as she tackles her Bulimia and tries to figure out who she wants to be. One thing's for sure: the girls of Hopewell High will take on everything boarding school can throw at them... together! Bloomsbury High Low books encourage and support reading practice by providing gripping, age-appropriate stories for struggling and reluctant readers, those with dyslexia, or those with English as an additional language. Printed on tinted paper and with a dyslexia friendly font, Eat Cake and Run is aimed at readers aged 12+ and has a manageable length (80 pages) and reading age (9+). Produced in association with reading experts at CatchUp, a charity which aims to address underachievement caused by literacy and numeracy difficulties. Book band: Grey