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Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN
Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.
Cholesterol Down by Janet Bond Brill
A user-friendly guide to lowering one's cholesterol explains how to reduce the LDL cholesterol and triglycerides in the blood without prescription medications through an effective combination of adding nine "miracle foods" to one's diet and by including thirty minutes of walking or light exercise in one's daily routine. Original.
Cholesterol Down by Amro SOLIMA
Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol in the blood.Cholesterol and heart diseaseBlood cholesterol is one of the main considerations for the risk of coronary artery disease. You have to tell the truth, the higher your blood cholesterol level, the more likely you are to have coronary failure, and coronary artery disease is the main source of death among people in the United States. More than a million Americans are constantly suffering from cardiovascular failure, and half of that number suffers from coronary heart diseaseHence the idea of this book came to give you a regular treatment plan that you takeNot only that, but you can write your notes and be with you wherever you go
What Everybody Ought To Know About Cholesterol And Statin Drugs by Elizabeth Lipski
Topics: . How statin drugs work . Why low dosages may work better for you . When having high cholesterol levels are good for you . Muscle pains and other common side effects of statin medications . 6 great tests you should do in addition to cholesterol testing . Why doctors ignore side effects of statins . The story behind Alzheimer's and statin drugs . What vitamins may reduce your heart risk . 8 natural alternatives to statin drugs . What every statin user must know about Co-enzyme Q10 . Best places to buy your cholesterol-lowering products . How to cut your statin drug costs in half
Win The Cholesterol War by Holly McCord
Combines inspirational profiles with dozens of suggestions for managing and reducing cholesterol, incorporating both nutritional strategies with such non-traditional methods as stress management, prayer, and mind-body techniques.
Eat Well Live Well With High Cholesterol by Karen Kingham
The latest book in Murdoch Books' special diet series, Eat Well Live Well with High Cholesterol offers people a means to reduce their cholesterol levels with a balance of healthy eating and regular exercise. With an informative introduction and full nutritional analysis for each recipe, this book will be helpful in creating a complete diet for people with high cholesterol levels. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with High Fibre
Cholesterol: New Insights for the Healthcare Professional: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Cholesterol. The editors have built Cholesterol: New Insights for the Healthcare Professional: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Cholesterol in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Cholesterol: New Insights for the Healthcare Professional: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Looking at the trend today, you will observe that almost 84% of the world’s population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol… but consequence is even deadlier! And the implication of this is that most people around you are typically at risk of some kind of cardiac condition like heart attack or heart failure to say the least! Well, the bad news is that an average person is typically unaware of this fact since they don’t even know their cholesterol level neither does it occur to them to take it as a priority to know whether their cholesterol level is high or not. Now, you need to understand that there are five essentially different methods of getting the actual reading of your cholesterol level; these include Low-density lipoprotein (LDL), high-density lipoprotein (HDL), Total Cholesterol Levels (TCL), TCL/HDL ratio, and LDL/HDL ratio. These readings are typically recorded using milligrams per deciliter as a unit of measurement. This is done in a tabular form to indicate the ideal and non-ideal measurements. This is because you don’t want to get confused when analyzing these measurements. Nevertheless, it is advisable to pay a visit to your doctor who will put you through how to monitor your cholesterol levels and maintain the ideal levels. Okay! Let’s look at the actual numbers involved here, your ideal cholesterol level should in reality not be above 200mg/dL, your borderline or marginal line level should be between 200 to 240 mg/dL while the total risk level should be above 240 mg/dL. Note that these figures only represent the total or should I say the overall cholesterol levels in your system. However, if you want the details of each cholesterol levels, then you ought to pay a visit to your physician who is in the best position to give you a thorough explanation. Anyway, get this book NOW! ...for in this book, you are going to be exposed to all the knotty details you need to understand for you to be able to manage the whole issues that arises when your cholesterol is up and the many tips on how to put it in check for a healthy long life without complications or any disaster!
Cholesterol Control by Dr Bruce Miller
You have choices in heart disease. You can choose to do nothing, then perhaps have a heart attack and die prematurely. If you survive the heart attack, you could have the fun of a $30,000 bypass. You might get lucky and just need a $7,500 angioplasty. However, for very little money, you can read and apply the information in this book. The vast majority of people are nutrition/lifestyle responsive, and this book tells you what to do. Heart disease is the number one cause of death both in men and women in North America. This is tragic, because of all of our major causes of death this is the easiest to prevent. Over 50 percent of adults have an increased risk of heart attack because their blood cholesterol levels are above the desirable range. Interestingly, people in most parts of the world do not get heart disease. In this book you will learn their secrets. Using the programs and suggestions outlined you will learn ways to reduce cholesterol significantly. Read this next statement carefully because it is extremely important... Most people can reduce their risk of coronary heart disease by as much as two percent for each one percent drop in cholesterol! This means you could reduce your risk of coronary heart disease by 25 percent. By following the suggestions in this book, most people will experience a significant drop in cholesterol in just four to six weeks! Complex terms like HDL, LDL, cholesterol and triglycerides are made easy to understand. This book covers dietary changes and food supplements to lower your heart attack risk in only four to six weeks. Since heart disease is our number one killer, it is most prudent to follow the simple suggestions in this book to greatly decrease your chances of becoming a heart disease statistic.