Calm the F ck Down

Calm the F ck Down
Available:
Author: Sarah Knight
Pages: 304
ISBN: 9780316529174
Release: 2018-12-31
Editor: Voracious

DESCRIPTION OF THE BOOK:

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

Calm the F ck Down Journal

Calm the F ck Down Journal
Available:
Author: Sarah Knight
Pages: 192
ISBN: 0316458775
Release: 2019-10-29
Editor: Little, Brown

DESCRIPTION OF THE BOOK:

The Brave Athlete

The Brave Athlete
Available:
Author: Simon Marshall, PhD,Lesley Paterson
Pages: 360
ISBN: 9781937716912
Release: 2017-06-16
Editor: VeloPress

DESCRIPTION OF THE BOOK:

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck
Available:
Author: Sarah Knight
Pages: 224
ISBN: 9780316270731
Release: 2015-12-29
Editor: Little, Brown

DESCRIPTION OF THE BOOK:

THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

F ck That

F ck That
Available:
Author: Jason Headley
Pages: 64
ISBN: 9781101907245
Release: 2016-04-12
Editor: Crown/Archetype

DESCRIPTION OF THE BOOK:

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

You Do You

You Do You
Available:
Author: Sarah Knight
Pages: 320
ISBN: 9780316445139
Release: 2017-11-21
Editor: Voracious

DESCRIPTION OF THE BOOK:

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult." Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled. Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first -- and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about: The Tyranny of "Just Because" The social contract and how to amend it Turning "flaws" into strengths -- aka "mental redecorating" Why it's not your job to be nice Letting your freak flag fly How to take risks, silence the doubters, and prove the haters wrong Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

Go the F k to Sleep

Go the F  k to Sleep
Available:
Author: Adam Mansbach
Pages: 32
ISBN: 9781453224748
Release: 2011-06-14
Editor: Open Road Media

DESCRIPTION OF THE BOOK:

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Mindful As F ck

Mindful As F ck
Available:
Author: Emily Horn
Pages: 208
ISBN: 9781507214268
Release: 2020-10-20
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

Healthy as F ck

Healthy as F ck
Available:
Author: Oonagh Duncan
Pages: 256
ISBN: 9780735238275
Release: 2019-09-17
Editor: Penguin

DESCRIPTION OF THE BOOK:

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Things Might Go Terribly Horribly Wrong

Things Might Go Terribly  Horribly Wrong
Available:
Author: Kelly G. Wilson,Troy DuFrene
Pages: 165
ISBN: 9781572247116
Release: 2010
Editor: New Harbinger Publications

DESCRIPTION OF THE BOOK:

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis through the mechanisms of acceptance and commitment therapy (ACT) and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.

Get Your Sh t Together

Get Your Sh t Together
Available:
Author: Sarah Knight
Pages: 304
ISBN: 9780316505062
Release: 2016-12-27
Editor: Hachette UK

DESCRIPTION OF THE BOOK:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

Calm the F k Down Journal

Calm the F  k Down Journal
Available:
Author: Sarah Knight
Pages: 192
ISBN: 1529404320
Release: 2019-10-29
Editor: Unknown

DESCRIPTION OF THE BOOK:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

F ck Feelings

F ck Feelings
Available:
Author: Michael Bennett, MD,Sarah Bennett
Pages: 384
ISBN: 9781476789996
Release: 2015-09
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.

F ck No

F ck No
Available:
Author: Sarah Knight
Pages: 304
ISBN: 9780316529136
Release: 2019-12-31
Editor: Hachette UK

DESCRIPTION OF THE BOOK:

How to say no without being an a**hole, from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out. Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: The joy of no No-Tips for all occasions How to set boundaries Fill-in-the-blank F*ckNotes The No-and-Switch, the Power No--and how to take no for an answer yourself And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

How to Not Give a F ck at Christmas

How to Not Give a F ck at Christmas
Available:
Author: Sarah Knight
Pages: 16
ISBN: 9780316471992
Release: 2016-11-28
Editor: Little, Brown

DESCRIPTION OF THE BOOK:

For a stressed-out, overbooked, steadfast giver of too many f*cks, the holidays can be your Kryptonite. In this season of giving, spending, going, doing, and more, it's all too easy to wear yourself out pleasing everyone else. In The Life-Changing Magic of Not Giving A F*ck, Sarah Knight taught you how to shed your unwanted obligations, shame, and guilt, and devote your time and f*cks to things that make you happy. In this pint-sized ebook, she'll tell you how to apply the principles of not giving a f*ck that work for you 11 months of the year to the holiday season.

Things You Should Already Know About Dating You F cking Idiot

Things You Should Already Know About Dating  You F cking Idiot
Available:
Author: Ben Schwartz,Laura Moses
Pages: 160
ISBN: 9780316435000
Release: 2017-10-17
Editor: Hachette Books

DESCRIPTION OF THE BOOK:

A hilarious illustrated collection of tips for successfully navigating the dating world as a millennial. For single millennials, this situation is all too familiar: You're on a date. It's going well! Then suddenly your date looks at you like you're a f*cking idiot and you never hear from that person again. Guess you're going to die alone, right? Maybe not! Humble authors Ben Schwartz and Laura Moses have written a book to save the future of the human race: Things You Should Already Know About Dating, You F*cking Idiot, a collection of 100 dating tips--complete with illustrations--that teaches clueless guys and girls the dos and don'ts of dating. In their book, Ben and Laura cover all the basics, from "Why are you texting in just Emojis, dummy?!" to "Stop playing games, idiot!" and, of course, "PUT YOUR PHONE DOWN, A**HOLE!" Simply put, this book will make you laugh and finally give you a fighting chance at not dying alone.

The Life Changing Magic of Not Giving a F ck Journal

The Life Changing Magic of Not Giving a F ck Journal
Available:
Author: Sarah Knight
Pages: 192
ISBN: 0316427845
Release: 2020-10-27
Editor: Voracious

DESCRIPTION OF THE BOOK:

Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical journal explains how to rid yourself of unwanted obligations, shame, and guilt, and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry method for mental decluttering will help you unleash the power of not giving a f*ck about family drama, having a "bikini body," coworkers' annoying opinions, pets, and children, and tons of other bullsh*t. This write-in journal has plenty of space to record the things you want to give a f*ck about, guided exercises for freeing yourself of unwanted obligations, and lots of charts, graphs, and straight-talking advice to help you save your time, money, and energy for the things that really matter. The Life-Changing Magic of Not Giving a F*ck Journal is your invitation to stop giving a f*ck and start living your best life today!

F ck Stress I m Coloring

F ck Stress  I m Coloring
Available:
Author: Alex O'Connell
Pages: 88
ISBN: 1539668630
Release: 2016-10-22
Editor: Createspace Independent Publishing Platform

DESCRIPTION OF THE BOOK:

You've never experienced anything like this before. A new swear word coloring book by Alex O'Connell Do you feel angry? Stressed out? Are you tired and just want to relax and let go? Maybe have a little bit of fun after a rough day? If you have an idiot co-worker, an idiot spouse, an idiot mom in law, a douche neighbor, you need this book. It's time for you to join the secret sweary society. Just by opening this coloring book filled with dark humor, swear words and creative insults you'll can't help yourself, but start giggle and slowly let go. Sometimes you just need to swear at someone and by coloring this stress-reliever, you'll release your anger, relax, and have fun. Just sit back, relax, and choose the page that connects with you the most. Then simply start coloring with your choice of color pencil, pen, marker, and/or crayon. Each page is filled with words that you can color and express yourself. Provides hours and hours of stress relief, mindful calm, and fun, creative expression. Perfect gift if you want to cheer up a sad friend. What's inside: 40 Creative Insults and Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" Includes Digital PDF Bonus Inside the Book Your inner peace is waiting. Enjoy mindfulness and relaxation with this beautiful adult coloring book. Order Now 100% STRESS-RELIEF GUARANTEED Unwind and relax with this anti-stress therapy and a great gag gift! Scroll Up and Click the "BUY" Button WARNING: Not for children.

Calm the F ck Down Swear Word

Calm the F ck Down Swear Word
Available:
Author: David Bladt
Pages: 125
ISBN: 9798663705912
Release: 2020-07-04
Editor: Unknown

DESCRIPTION OF THE BOOK:

This is a beautiful sweary coloring book produced with fun, motivational and stress & anxiety relieving. It provides magical moment for you to express your own creativity to release your daily stress. Largest Adult Sweary Coloring Collections by Noah Miller. Stress Relieving Arts, Patterns and Designs help you to relax. Suitable with your choice of Coloring Tools such as Crayon, Coloured Pencils, markers, Gel Pens and others. Single Sided pages. Each Coloring page is printed on single page. High Resolution Images. All images are printed to offer high quality display. Suitable for All Levels of keeping you inspired. Level ranging from beginners to expert level. Wonderful Gift. This book is suitable to offered to someone as gift. Noah Miller produces range of coloring books that help you to relax and have fun through expressing your own creativity.

Zen as F ck at Work

Zen as F ck at Work
Available:
Author: Monica Sweeney
Pages: 128
ISBN: 1250258375
Release: 2020-01-07
Editor: Castle Point Books

DESCRIPTION OF THE BOOK: