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The Bone Broth Secret by Louise Hay
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality." — Louise Hay
Whether you're struggling to eat better, beginning a wellness diet, needing new easy recipes or wanting to learn how to make better soup, let's make great soup together - easy and delicious! From the author of the #1 New Release Eat Beautiful: Grain-free, Sugar-free and Loving It, comes an all-new cookbook featuring 80 Paleo, AIP, Keto, GAPS diet, GAPS Intro and VAD soups and stews. The cookbook includes: - extra-gentle and nourishing soups - Instant Pot options for comfort + convenience - one-pot "Dump and Cook" recipes Get satisfying meals on the table without stress! Former bone broth café owner Megan Stevens shares her secrets for making great broth, stocks and soups - the secrets that had doctors sending their patients to her café and customers calling her soups the best in town. Learn how to: - integrate fats and herbs for optimal texture and flavor - dish up delectable soups (with or without dairy) - prevent rancidity that can ruin your best efforts - transform a so-so soup or stew into a feast of pleasure! This cookbook is designed to support and encourage you. Each recipe is not only easy to follow but also full of expert tips developed by an experienced cook. Megan generously shares within these pages the secrets it took her years to learn and develop. Her unique collection of 80 recipes meets the needs of several wellness diets, allowing patients to focus on just the recipes for their own protocol or to switch from one diet to another as needed. Many of the recipes cross over among the diets and include allergen-free options that are suitable for most people. Megan's proven techniques are a gift she imparts to the home cook who wants to make healthful soups that are truly delicious - and even exciting. Comfort food favorites include everything from breakfast stews to nightshade-free curries, plus all kinds of goodness in between. Made without aggravating or inflammatory ingredients, enjoy nightshade-free curries, Tom Kha Gai with Salmon, Chicken Zoodle Soup, Beef Short Ribs with White Peach and Apple Chutney, breakfast stews, Nomato Minestrone or Cabbage Roll Soup. Enjoy 20 easy to make Instant Pot recipes, full of flavor but with little time or effort required. Enjoy creamy, indulgent keto and low carb recipes. And learn from the Soup Staples section how to make great basics for every soup - stocks and broths, vegetable cooking methods, insights on great meatballs and even tips on soup storage. Features include: ✅ Soups & Stews suitable for breakfast, lunch and dinner ✅ Instant Pot, stove top, one-pot, oven, and 30-minute (or less) recipes ✅ Dietary classifications for Paleo, AIP, GAPS, GAPS Intro, Keto and VAD ✅ Additional classifications and information for low-FODMAP, low-lectin and low-histamine ✅ 7 secrets never before shared about how to make great soup Everything you need to truly enjoy your food, even on a restricted diet! Also enjoy the two FREE videos that come with your purchase, further exploring Secrets #1 and #2 from the Soup Secrets section of the book!
The Best Kept Secrets Of Healthy Cooking by Sandra Woodruff
Collects low-fat and low-calorie recipes for appetizers, sandwiches, soups, main dishes, and desserts, and offers advice on eating healthy to lose weight.
Dr Kellyann S Bone Broth Cookbook by Kellyann Petrucci
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Secrets From Grandma S Kitchen by Gooseberry Patch
Secrets from Grandma's Kitchen is filled with well-loved, handed-down recipes shared by cooks across the country. Granny's Hotcakes and Eggs for a Crowd will bring 'em to the breakfast table in a hurry! Serve Summer Vegetable Soup and a basket of Corn Fritters for a simple and satisfying lunch. At dinnertime, your family will be delighted when you serve up comfort foods like Braised Swiss Steak, Grandma Ella's Chicken & Dumplings and Pork Chop-Potato Scallop, with Sharon's Freezer Slaw and Skillet-Fried Sweet Corn to round out the meal. Celebrating with friends? Secret-Recipe Shrimp Salad, Mama Meg's Stromboli, Gram's Chicken Dip and Anniversary Punch will make the get-together a big success. Of course, Grandma's desserts are not to be forgotten. Nanny's Chocolate Cupcakes, Gram's Whoopie Pies, Strawberry Shortcake Supreme and Anna Mae's No-Fail Peach Cobbler are just as good as you remember them, with an extra helping of nostalgia. Every recipe uses familiar ingredients, with easy directions and hints for success. You'll also find lots of tips for delicious cooking plus simple ideas for sharing food and fun with family & friends. So get ready to cook
Brodo by Marco Canora
No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice. Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.
Secret Asian Bone Broth Soup Cookbook by Daphne Mah
Can a total of 7000 years of Asian civilisation be wrong? Asians, especially Chinese, Indians, Vietnamese ,Thai, Koreans and the Japanese have one thing in common - they have always believed that bone broth the ancient superfood dating back to the time of mythical dragons, contains immune properties within bone marrow and along with natural ingredients and herbs and spices that it strengthens the kidney, liver, lungs and spleen and to aid blood circulation assisting in strengthening the bones and overall health and vitality. In the Western world from London to Los Angeles bone broth has become a fad to drink and also the rich and famous, in the know, such as the late and great Kobe Bryant and "A" list Hollywood actresses and top-performing athletes swear by them to keep them strong, fit, healthy and young-looking, as well as for its repairing and rejuvenating properties. Following on from her successful No1 new author bestseller herbal cookbook, "Secret Chinese Soups", Daphne Mah reveals the most potent and tastiest unique bone broth recipes from Asia (with nutritional information for each) that are even easier to make than broths and soups in the West and furthermore all the Asian ingredients can be found at Asian supermarkets on your doorstep! Some of which can be made with modern-day pressure cookers and any type of electric cook pot or slow cooker pot as well as the more everyday cooking pot that you will probably have in your own kitchen. We Are What We Eat. Enjoy from today onwards ; Health, Longevity, Strength, Beauty and Nutrition all in a bowl. Health is True Wealth ....Discover it in Secret Asian Bone Broth Soups today!
The Bone Broth Miracle by Ariane Resnick
What was once known as your grandmother’s miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Kitchen Secrets by Reader's Digest Association
Offers hints, tips, and professional secrets from well-known chefs for fixing cooking mistakes and creating faultless meals, and includes nearly four hundred recipes as well as substitute ingredients and advice on reducing fat and cholesterol in recipes.
The Heal Your Gut Cookbook by Hilary Boynton
Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.