Author: Cameron Diaz Genre: Health & Fitness Publisher: HarperCollins ISBN: 9780062482884 Book Pages: 304 Format: PDF, ePub & Mobi
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Bill Bryson Genre: Science Publisher: Doubleday Canada ISBN: 9780385685757 Book Pages: 448 Format: PDF, ePub & Mobi
NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER INTERNATIONAL BESTSELLER A NEW YORK TIMES EDITORS' CHOICE NAMED ONE OF THE BEST BOOKS OF 2019 BY Maclean's • The Washington Post • USA Today • Indigo Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you, in particular. As Bill Bryson writes, "we pass our existence within this wobble of flesh and yet take it almost entirely for granted." The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Author: Donald L. Lansing Genre: Aerodynamics, Supersonic Publisher: ISBN: NASA:31769000421233 Book Pages: 14 Format: PDF, ePub & Mobi
The theory developed by G.B. Whitham (Communications on Pure and Applied Mathematics, August 1952) for the supersonic flow about bodies in uniform flight in a homogeneous medium is reviewed and an integral which expresses the effect of body shape upon the flow parameters in the far field is reduced to a form which may be readily evaluated for arbitrary body shapes. This expression is then used to investigate the effect of nose angle, fineness ratio, and location of maximum body cross section upon the far-field pressure jump across the bow shock of slender bodies. Curves are presented showing the variation of the shock strength with each of these parameters. It is found that, for a wide variety of shapes having equal fineness ratios, the integral has nearly a constant value. Hence, to a first order, the pressure jump in the far field is independent of the shape and depends only upon the fineness ratio.
Author: Rachel E. Simon Genre: Juvenile Nonfiction Publisher: Jessica Kingsley Publishers ISBN: 9781787751743 Book Pages: 96 Format: PDF, ePub & Mobi
This vibrant and beautifully illustrated book teaches children sex, gender and relationships education in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender and sexuality. For use with children aged 8-12, it will help answer their questions and spark open discussion with parents, carers and teachers. With informative illustrations and further resources and a guide for adults, The Every Body Book is the ultimate sex, gender and relationships education resource for children.