7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Available:
Author: JJ Smith
Pages: 176
ISBN: 9781982118075
Release: 2019-12-24
Editor: Simon & Schuster

DESCRIPTION OF THE BOOK:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Available:
Author: JJ Smith
Pages: 176
ISBN: 9781982118082
Release: 2019-12-24
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Available:
Author: J. J. Smith
Pages: 329
ISBN: 197480805X
Release: 2019-12-24
Editor: Unknown

DESCRIPTION OF THE BOOK:

The Apple Cider Vinegar Cleanse

The Apple Cider Vinegar Cleanse
Available:
Author: Claire Georgiou
Pages: 176
ISBN: 9781250161192
Release: 2017-03-21
Editor: Castle Point Books

DESCRIPTION OF THE BOOK:

Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.

7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Available:
Author: Librada Willer
Pages: 30
ISBN: 9798738999000
Release: 2021-04-16
Editor: Independently Published

DESCRIPTION OF THE BOOK:

19 Benefits of Drinking Apple Cider Vinegar + How To Drink It What are the side effects of drinking apple cider vinegar every day? When should you drink apple cider vinegar? Several people have apple cider vinegar as part of the items in their kitchen but have not fully utilized all the benefits that can be gotten from this powerful ingredient. Are you looking to lose weight, clean your liver, detox the body or even save cost on some household items? In this book, I have exhausted all the ways you can use apple cider vinegar and how to get the best results.

Green Smoothies for Life

Green Smoothies for Life
Available:
Author: JJ Smith
Pages: 256
ISBN: 9781501100666
Release: 2016-12-27
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse
Available:
Author: JJ Smith
Pages: 192
ISBN: 9781501100116
Release: 2014-07-01
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Think Yourself Thin

Think Yourself Thin
Available:
Author: JJ Smith
Pages: 272
ISBN: 9781501177149
Release: 2018-09-25
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Apple Cider Vinegar

Apple Cider Vinegar
Available:
Author: Amelia Evans
Pages: 148
ISBN: 9798609446886
Release: 2020-02-04
Editor: Unknown

DESCRIPTION OF THE BOOK:

You Are About To Learn How To Leverage The Power Of Apple Cider Vinegar To Cleanse Your Body, Detox, Lose Weight And Boost Your Immune System With Impressive Results! You've been greatly under-utilizing the apple cider vinegar on your kitchen cupboard and if you haven't used apple cider vinegar, you are greatly missing out on the benefits that this age old cooking companion can bring! How so, you might wonder? Well, did you know that apple cider vinegar can help with: Weight loss Detoxing the body Boosting the immune system Fighting heart disease and lowering cholesterol levels Improving digestion Lowering your blood sure and blood pressure Fighting bacteria on wounds Fighting acne and other skin problems Helping with hair growth and health And much more? Well, if you didn't know, now you know! But how is it that apple cider vinegar is able to help you achieve all that and more? What properties does it have that make it potent for all these functions? Is it safe to use apple cider vinegar and if so, how do you use it safely for all manner of purposes? How do you choose ACV on the shelves at your local grocery store and what's the best ACV to use for all these purposes? How do you increase your odds of success with using ACV for different goals? If you have these and other related questions about ACV, this book is for you so keep reading, as it covers the ins and outs of using ACV for all manner of purposes - to literally bring a positive impact on different facets of your life in ways you've never thought possible! More precisely, the book will teach you: The basics of apple cider vinegar, including what it is, how it is produced and how it has been used over the centuries for different purposes The different types of apple cider vinegar, how to choose the right apple cider vinegar for you and how to prepare your own apple cider vinegar at home The various benefits of apple cider vinegar and how it helps with weight loss, digestion and nutrition, hair, skin and beauty and immune system An effective 7 day system with food recipes and other remedies to help you unlock the full power of ACV in your life And much more Even if you've never used any alternative treatment for anything before, this book's beginner, step by step style will get you started with ACV in no time! You've nothing to lose and everything to gain by making ACV part of your regime for weight loss, skin care, hair care, immune system boost, dealing with diabetes, heart disease and more! Don't miss out! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Lose Weight by Eating

Lose Weight by Eating
Available:
Author: Audrey Johns
Pages: 304
ISBN: 9780062378705
Release: 2016-04-12
Editor: HarperCollins

DESCRIPTION OF THE BOOK:

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

Simple Green Smoothies

Simple Green Smoothies
Available:
Author: Jen Hansard,Jadah Sellner
Pages: 304
ISBN: 9781623366414
Release: 2015-11-03
Editor: Rodale

DESCRIPTION OF THE BOOK:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Juice Master Turbo charge Your Life in 14 Days

The Juice Master  Turbo charge Your Life in 14 Days
Available:
Author: Jason Vale
Pages: 256
ISBN: 9780007390274
Release: 2010-06-10
Editor: HarperCollins UK

DESCRIPTION OF THE BOOK:

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

7 Day Apple Cider Vinegar Detox Recipes

7 Day Apple Cider Vinegar Detox Recipes
Available:
Author: Kim Cox
Pages: 130
ISBN: 1950772217
Release: 2019-12-09
Editor: Unknown

DESCRIPTION OF THE BOOK:

This painless plan, centered around delicious foods packed with healing nutrition, gives you big results without stress or starvation. "If you're overweight, out of shape, and aging too fast, you can rewrite your story--and this cookbook will show you how. "The nutrient-dense foods you'll eat on this 7-DAY APPLE CIDER DETOX RECIPES are nothing short of transformative. You'll feel cleaner, lighter, and healthier in just days. This 7-DAY APPLE CIDER DETOX RECIPES gets the job done fast--and the hearty recipes, rich shakes, and refreshing green drinks will keep you satisfied from start to finish. Try this cookbook and get more beautiful inside and out. Do your body a big favor and try this quick, easy, science-based cleanse. You're going to love the results after days. However, If you're starting to feel old and tired and you want to stop the clock--or even turn it back--this 7-DAY APPLE CIDER DETOX RECIPES will give you the information and inspiration you need. This book is packed with fresh, fun cleanse, and fantastic recipes you'll be making long after you're done. This is a smart, simple way to jump-start your journey to good health. Loading your cells with the right nutrients can heal your body and mind--and this cleanse and reset recipes is a powerful way to do it."

Medical Medium Celery Juice

Medical Medium Celery Juice
Available:
Author: Anthony William
Pages: 208
ISBN: 9781401957667
Release: 2019-05-21
Editor: Hay House, Inc

DESCRIPTION OF THE BOOK:

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet
Available:
Author: Mark Hyman
Pages: 352
ISBN: 9780316229982
Release: 2014-02-25
Editor: Little, Brown Spark

DESCRIPTION OF THE BOOK:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Warrior Diet

The Warrior Diet
Available:
Author: Ori Hofmekler
Pages: 312
ISBN: 9781556438509
Release: 2009-03-03
Editor: North Atlantic Books

DESCRIPTION OF THE BOOK:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Lose Weight Without Dieting or Working Out

Lose Weight Without Dieting or Working Out
Available:
Author: JJ Smith
Pages: 304
ISBN: 9781501100093
Release: 2014-07-01
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Baking Soda for Health

Baking Soda for Health
Available:
Author: Britt Brandon
Pages: 128
ISBN: 9781507206584
Release: 2018-03-13
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda. Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty needs. Recent medical studies continue to reveal how baking soda contributes to good health by combatting chronic diseases, including cancer and kidney disease. It also provides all-natural relief for common ailments like the flu, coughs, sore throats, urinary tract infections, muscle pain and fatigue, stomach pain, and heartburn. Plus, baking soda can treat skin irritations, bug bites, and sunburn and naturally prevent body odor. Similar to apple cider vinegar, baking soda is an affordable, all-natural, non-toxic cure-all for body and home. Its all-natural beauty uses are renowned and widely celebrated and can whiten teeth, brighten and exfoliate skin, reduce acne, cleanse hair, treat split ends, soften feet, remove stains from fingernails, and more. With Baking Soda for Health, you will discover all the benefits this all-natural powder can bring—without dangerous chemicals or costly procedures.

7 day Detox Miracle

7 day Detox Miracle
Available:
Author: Peter Bennett,Stephen Barrie,Sara Faye
Pages: 386
ISBN: 9780761530978
Release: 2001
Editor: Harmony

DESCRIPTION OF THE BOOK:

Describes a detoxification program to rid the body of harmful toxins and increase one's physical energy, mental alertness, and resistance to disease.

The 7 Day Flat Belly Tea Cleanse

The 7 Day Flat Belly Tea Cleanse
Available:
Author: Kelly Choi
Pages: 192
ISBN: 9781940358031
Release: 2016-06-14
Editor: Galvanized Books

DESCRIPTION OF THE BOOK:

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. "I loved the results! I followed the plan for 7 days and lost 9 pounds!"--Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."--Tracy Durst, 45, Lewistown, PA In just one week, you will * lose up to 10 pounds of stubborn abdominal weight * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long-lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for The 7-Day Flat-Belly Tea Cleanse.