50 Ways To Worry Less Now Reject Negative Thinking To Find Peace Clarity And Connection
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|Author||: Gigi Langer|
Would you like to worry less now? Discover four strategies and 50 tools to defeat your negative thinking. Manage life's most difficult challenges with calm wisdom. Create relationships that blossom and thrive. Fufill your dreams without limitations. Serve others in ther personal growth.
|Author||: Gigi Langer, PhD|
|Editor||: Possum Hill Press|
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
|Author||: Marcia Layton Turner|
|Editor||: Post Hill Press|
No, it’s not magic. Vision boards are proven tools for getting clear about the lifestyle you want and then focusing your energy on opportunities to get closer to that goal. In less than two hours, using the step-by-step instructions included in these pages, you can create a vision board representing your ideal life, including goals for your career, personal finances, relationships, health, spirituality, and the impact you’ll have on the world. You can then use your vision board as a tool to pursue and achieve the life you dream of. In Create Your Vision Board, you’ll learn about: · Setting goals—and how to achieve them. · The power of visualization and instructions for how to utilize it. · How to break big goals down into manageable action steps. · The supplies you’ll need to create your board, whether physical or digital. · The most effective ways to use your board to bring your dream life into focus. With the tips and tools in this book, you can build the confidence and focus to power through the obstacles that are holding you back and finally make your dreams a reality.
|Author||: Bill P.,Todd W.,Sara S.|
|Editor||: Simon and Schuster|
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
|Author||: Karen Casey,Martha Vanceburg|
|Editor||: Simon and Schuster|
With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
|Author||: Joan Z. Borysenko, Ph.D.|
|Editor||: Hay House, Inc|
The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
|Author||: Joan Borysenko|
|Editor||: Grand Central Publishing|
The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
|Author||: Colin Tipping|
|Editor||: Quest Publishing & Distribution|
Radical Forgiveness blows a breath of fresh life into a subject that has for too long been treated with undue sentimentality, not to mention hypocrisy & a good deal of license. The author gives us a particular version of forgiveness that is spiritually based *(though not religious), clear-cut, disciplined & practical---a process that we can use to bring greater happiness, peace & joy into our lives.
|Author||: Gerald G. Jampolsky, MD|
|Editor||: Celestial Arts|
More than twenty years after the publication of LOVE IS LETTING GO OF FEAR, best-selling author Gerald Jampolsky brings us the highly anticipated sequel. In SHORTCUTS TO GOD, Dr. Jampolsky sheds light on the human longing to be closer to the mystical parts of our lives, and teaches us to abandon our fears and embrace honesty, forgiveness, and love. When asked why the sequel has been so long in coming, Dr. Jampolsky explained that learning about love can be a lifelong expedition—one that has continuous cycles of hardship, fulfillment, and revelation, each of which builds on the past to shape the self. Fortunately for the rest of us, Dr. Jampolsky has emerged from his own spiritual journey much the wiser, and ready to share the insights and revelations he’s gleaned along the way. SHORTCUTS TO GOD will jump-start your journey to love and spirituality, whether you’re just starting down the path or well on your way to enlightenment.
|Author||: Harriet Hunter|
How Does the Alcoholic/Addict stop drinking and drugging? What happens inside the rooms of Alcoholics Anonymous? What is the path to recovery? These and other questions are answered in 365 daily inspirations. Miracles of Recovery was written, not just for those addicted, but for the parents, the spouse --anyone touched by the disease.Miracles of Recovery is written, not just for those addicted, but for their parents, spouses, and children --anyone touched by the disease. Miracles of Recovery opens a door to secrets and solutions that will become part of your daily life.
|Author||: Tom G. Stevens PhD|
|Editor||: You Can Choose To Be Happy|
Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
|Author||: Florence Scovel Shinn|
|Editor||: Simon and Schuster|
Here in one volume are the four collected works of one of America's most beloved and best-selling inspirational authors. In her classic best-seller The Game of Life, Florence Scovel Shinn reveals the timeless message that has helped thousands to solve their problems. You can create anything you want simply by aligning your thoughts and words with the perfect good that resides divinely within you. Combined with the powerful affirmation found in Your Word Is Your Wand and the stirring examples of real-life successes in the other two volumes, The Wisdom of Florence Scovel Shinn provides a complete guide for learning how to turn defeat into victory, lack into prosperity, fear into faith, and resentment into love.
|Author||: Gerald G. Jampolsky, M.D.,Diane V. Cirincione,Carlos Santana,Julie Ruffo|
|Editor||: Mini Course Pub|
A Mini Course for Life offers you new choices for old challenges and presents amazingly adaptable lessons for solving problems and for whatever life sends your way. It is about choices, challenges, and changes and about healing all your relationships. The concepts within the Mini Course are tried and tested and have been used with great success for over 30 years. They work on many levels from deeply personal to interpersonal and from situational to global. At all levels this simple, yet profound course provides a transformational new way of looking at and being in the world.
|Author||: Lisa Boucher|
|Editor||: She Writes Press|
Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
|Author||: Jennifer S. Kelly|
|Editor||: University Press of Kentucky|
He was always destined to be a champion. Royally bred, with English and American classic winners in his pedigree, Sir Barton shone from birth, dubbed the "king of them all." But after a winless two-year-old season and a near-fatal illness, uncertainty clouded the start of Sir Barton's three-year-old season. Then his surprise victory in America's signature race, the Kentucky Derby, started him on the road to history, where he would go on to dominate the Preakness and the Belmont Stakes, completing America's first Triple Crown. His wins inspired the ultimate chase for greatness in American horse racing and established an elite group that would grow to include legends like Citation, Secretariat, and American Pharoah. After a series of dynamic wins in 1920, popular opinion tapped Sir Barton as the best challenger for the wonder horse Man o' War, and demanded a match race to settle once and for all which horse was the greatest. That duel would cement the reputation of one horse for all time and diminish the reputation of the other for the next century -- until now. Sir Barton and the Making of the Triple Crown is the first book to focus on Sir Barton, his career, and his historic impact on horse racing. Author Jennifer S. Kelly uses extensive research and historical sources to examine this champion's life and achievements. Kelly charts how Sir Barton broke track records, scored victories over other champions, and sparked the yearly pursuit of Triple Crown glory. This book reveals the legacy of Sir Barton and his seminal contributions to Thoroughbred racing one hundred years after his pioneering achievement.
|Author||: Gabrielle Bernstein|
A companion to Add More ~Ing to Your Life chronicles the author's spiritual journey through low self-esteem and drug abuse to counsel readers on how to overcome personal fears and achieve greater fulfillment, providing a range of positive affirmations, physical activities and meditations.
|Author||: Emmet Fox|
|Editor||: Ravenio Books|
I have compressed this essay into a few pages. Had it been possible I would have reduced it to as many lines. It is not meant to be an instructional treatise, but a practical recipe for getting out of trouble. Study and research are well in their own time and place, but no amount of either will get you out of a concrete difficulty. Nothing but practical work in your own consciousness will do that. The mistake made by many people, when things go wrong, is to skim through book after book, without getting anywhere. Read the Golden Key several times. Do exactly what it says, and if you are persistent enough you will overcome any difficulty.
|Author||: Rolf Dobelli|
|Editor||: Harper Collins|
Have you ever . . . Invested time in something that, in hindsight, just wasn't worth it? Paid too much in an eBay auction? Continued to do something you knew was bad for you? Sold stocks too late, or too early? Taken credit for success, but blamed failure on external circumstances? Backed the wrong horse? These are examples of what the author calls cognitive biases, simple errors all of us make in day-to-day thinking. But by knowing what they are and how to identify them, we can avoid them and make better choices: whether in dealing with personal problems or business negotiations, trying to save money or earn profits, or merely working out what we really want in life—and strategizing the best way to get it. Already an international bestseller, The Art of Thinking Clearly distills cutting-edge research from behavioral economics, psychology, and neuroscience into a clever, practical guide for anyone who's ever wanted to be wiser and make better decisions. A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity—all we need is less irrationality. Simple, clear, and always surprising, this indispensable book will change the way you think and transform your decision making—at work, at home, every day. From why you shouldn't accept a free drink to why you should walk out of a movie you don't like, from why it's so hard to predict the future to why you shouldn't watch the news, The Art of Thinking Clearly helps solve the puzzle of human reasoning.
|Author||: Andrew Newberg, M.D.,Mark Robert Waldman|
|Editor||: Ballantine Books|
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
|Author||: Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.|
|Editor||: St. Martin's Griffin|
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.