Glute Lab

Glute Lab
Available:
Author: Bret Contreras,Glen Cordoza
Pages: 608
ISBN: 9781628603460
Release: 2019-09-17
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique

Glute Lab

Glute Lab
Available:
Author: Bret Contreras,Glen Cordoza
Pages: 608
ISBN:
Release: 2019-10-15
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: - The fundamentals of optimal glute training - How to perform the most effective glute-building exercises - How to select exercises based on your goals and body type - Variations for the hip thrust, deadlift, and squat exercises - The science behind how muscle develops and grows - The anatomy and function of the glutes - How to design a customized glute-training program - Techniques and programs for sculpting rounder, stronger glutes - The importance of glute training for aesthetics, health, strength, and performance - How glute training can prevent knee, hip, and low back injuries and pain - Strategies for targeting different areas of the glutes and lower body - More than 30 glute burnout circuits and workouts.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Available:
Author: Bret Contreras
Pages: 224
ISBN: 9781450429290
Release: 2013-09-06
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Strong Curves

Strong Curves
Available:
Author: Bret Contreras,Kellie Davis
Pages: 320
ISBN: 1936608642
Release: 2013-04-02
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Eat Lift Thrive

Eat Lift Thrive
Available:
Author: Sohee Lee
Pages: 256
ISBN: 9781492586616
Release: 2017-06-15
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it! CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
Available:
Author: Frédéric Delavier,Michael Gundill
Pages: 256
ISBN: 9781450400954
Release: 2011
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Deskbound

Deskbound
Available:
Author: Kelly Starrett,Glen Cordoza
Pages: 368
ISBN: 9781628600582
Release: 2016-04-26
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

The Selfish Gene

The Selfish Gene
Available:
Author: Charles Simonyi Professor of the Public Understanding of Science Richard Dawkins,Richard Dawkins,David Dawkins,RICHARD AUTOR DAWKINS
Pages: 352
ISBN: 0192860925
Release: 1989
Editor: Oxford University Press, USA

DESCRIPTION OF THE BOOK:

An ethologist shows man to be a gene machine whose world is one of savage competition and deceit

Power Speed ENDURANCE

Power Speed ENDURANCE
Available:
Author: Brian MacKenzie,Glen Cordoza
Pages: 416
ISBN: 1936608618
Release: 2012-11-12
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises il accelerate work capacity and minimize fatigue by building muscle, speed, and power il incorporate a CrossFit Endurance strength-and-conditioning program into your training routine il maximize nutrition, hydration, and electrolyte balance to improve performance and body composition il prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Ultimate Booty Workouts

Ultimate Booty Workouts
Available:
Author: Tamara Grand
Pages: 144
ISBN: 9781612433202
Release: 2014-01-14
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy
Available:
Author: Brad Schoenfeld
Pages: 312
ISBN: 9781492597681
Release: 2020-05-08
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.

Namaslay

Namaslay
Available:
Author: Candace Moore
Pages: 416
ISBN:
Release: 2017-09-02
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Glute Lab for Beginners

Glute Lab for Beginners
Available:
Author: Peter Smith
Pages: 108
ISBN: 9798551963790
Release: 2020-10-23
Editor: Unknown

DESCRIPTION OF THE BOOK:

IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTHFor more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world's foremost experts on strength and physique training.After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes.This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.

Gluteus to the Maximus Power Programs

Gluteus to the Maximus   Power Programs
Available:
Author: Nick Nilsson
Pages: 329
ISBN: 9781619840867
Release: 2012-04-01
Editor: Price World Publishing

DESCRIPTION OF THE BOOK:

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment - from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

The M A X Muscle Plan

The M A X  Muscle Plan
Available:
Author: Brad Schoenfeld
Pages: 217
ISBN: 9781450423878
Release: 2013
Editor: Human Kinetics

DESCRIPTION OF THE BOOK:

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

Programming Collective Intelligence

Programming Collective Intelligence
Available:
Author: Toby Segaran
Pages: 362
ISBN: 9780596550684
Release: 2007-08-16
Editor: "O'Reilly Media, Inc."

DESCRIPTION OF THE BOOK:

Want to tap the power behind search rankings, product recommendations, social bookmarking, and online matchmaking? This fascinating book demonstrates how you can build Web 2.0 applications to mine the enormous amount of data created by people on the Internet. With the sophisticated algorithms in this book, you can write smart programs to access interesting datasets from other web sites, collect data from users of your own applications, and analyze and understand the data once you've found it. Programming Collective Intelligence takes you into the world of machine learning and statistics, and explains how to draw conclusions about user experience, marketing, personal tastes, and human behavior in general -- all from information that you and others collect every day. Each algorithm is described clearly and concisely with code that can immediately be used on your web site, blog, Wiki, or specialized application. This book explains: Collaborative filtering techniques that enable online retailers to recommend products or media Methods of clustering to detect groups of similar items in a large dataset Search engine features -- crawlers, indexers, query engines, and the PageRank algorithm Optimization algorithms that search millions of possible solutions to a problem and choose the best one Bayesian filtering, used in spam filters for classifying documents based on word types and other features Using decision trees not only to make predictions, but to model the way decisions are made Predicting numerical values rather than classifications to build price models Support vector machines to match people in online dating sites Non-negative matrix factorization to find the independent features in a dataset Evolving intelligence for problem solving -- how a computer develops its skill by improving its own code the more it plays a game Each chapter includes exercises for extending the algorithms to make them more powerful. Go beyond simple database-backed applications and put the wealth of Internet data to work for you. "Bravo! I cannot think of a better way for a developer to first learn these algorithms and methods, nor can I think of a better way for me (an old AI dog) to reinvigorate my knowledge of the details." -- Dan Russell, Google "Toby's book does a great job of breaking down the complex subject matter of machine-learning algorithms into practical, easy-to-understand examples that can be directly applied to analysis of social interaction across the Web today. If I had this book two years ago, it would have saved precious time going down some fruitless paths." -- Tim Wolters, CTO, Collective Intellect

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition
Available:
Author: Kelly Starrett,Glen Cordoza
Pages: 480
ISBN: 9781628600889
Release: 2015-05-19
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries - Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency

Triphasic Training

Triphasic Training
Available:
Author: Cal Dietz,Ben Peterson
Pages: 376
ISBN: 0985174315
Release: 2012-06
Editor: Bye Dietz Sports Enterprise

DESCRIPTION OF THE BOOK:

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Are You Useful

Are You Useful
Available:
Author: Chip Conrad
Pages: 174
ISBN: 9781365323805
Release: 2016-10-02
Editor: Lulu.com

DESCRIPTION OF THE BOOK:

A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.

The Science Of Glute Building

The Science Of  Glute Building
Available:
Author: Emmanuel Salami,Emmanuel Salami Bsc
Pages: 66
ISBN: 1980612439
Release: 2018-03-20
Editor: Unknown

DESCRIPTION OF THE BOOK:

I often get members at gyms I have worked at asking, what exercises are best for developing the glutes or our asking how often they need to squat to develop their glutes or should they be using glute resistance bands when they perform squats and will performing certain exercises give them a produce a better result. I even get asked recommendations about machinery and which glute trainer is most effectiveThese questions are all understandable, there are countless opinions about the best exercises and training styles that end up leading to overall confusion. This book looks at the training of the gluteus maximus (or just the butt or booty as it's better known to my clients) from a scientific stand point using peer reviewed studies to eliminate opinions and simply look at methods that have been proven by research.The books touches on squats and whether they are really to go to, touches on the hip thrust and why it might be bio-mechanically superiorwe have succinctly and concisely gathered the research and presented them in one convenient location to give you an understanding of what exercises are shown to be superior for building the glutes.This book can be used as a guide on glute workout for women but athletes (men and women) can also benefit from this book as a lot of sporting action and movement uses power generated from the hips which of course is mechanized by the gluteus maximus.We have included a 6-week glute training program.