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|Author||: Cameron Diaz|
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
|Author||: Kelli Dunham|
|Editor||: Simon and Schuster|
Growing up isn't as easy as it looks. With changing emotions, friends, expectations, and bodies, some days it can seem like life is one big roller coaster ride. The Girl's Body Book is here to help with expert advice, common sense tips, fast facts, and answers to all questions a girl might have.
Discover all there is to know about human anatomy in DK's latest concise visual guide to the human body. Fully updated to reflect the latest medical information, The Concise Human Body Book is illustrated throughout with colorful and comprehensive diagrams, photographs, scans, and 3D artworks, which take you right into the cells and fibers that are responsible for keeping your body ticking. The Concise Human Body Book provides full coverage of the body, function by function, system by system. In the opening chapter, colorful medical scans, illustrations, and easy-to-understand diagrams show you how the different parts of the body work together to produce a living whole. Eleven main body systems - including the skeletal system, cardiovascular system, and respiratory system - are then covered in intricate detail in the following chapters, with each section ending on common diseases and disorders that can affect that system. From bones and muscles to systems and processes, this in-depth, pocket-sized guide to the body's physical structure, chemical workings, and potential problems is the must-have reference manual for trainee medical professionals, students, or anyone interested in finding out more about how the human body works.
|Author||: Rachel E. Simon|
|Editor||: Jessica Kingsley Publishers|
This vibrant and beautifully illustrated book teaches children sex, gender and relationships education in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender and sexuality. For use with children aged 8-12, it will help answer their questions and spark open discussion with parents, carers and teachers. With informative illustrations and further resources and a guide for adults, The Every Body Book is the ultimate sex, gender and relationships education resource for children.
|Author||: Bill Bryson|
|Editor||: Doubleday Canada|
NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER INTERNATIONAL BESTSELLER A NEW YORK TIMES EDITORS' CHOICE NAMED ONE OF THE BEST BOOKS OF 2019 BY Maclean's • The Washington Post • USA Today • Indigo Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you, in particular. As Bill Bryson writes, "we pass our existence within this wobble of flesh and yet take it almost entirely for granted." The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
|Author||: Bessel A. Van der Kolk|
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--
|Author||: Charlotte Markey|
|Editor||: Cambridge University Press|
Body image expert Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies.
|Author||: Sonya Renee Taylor|
|Editor||: Rockridge Press|
"Celebrate your body (and it's changes, too!) is your guide to understanding and loving your body - now and as it continues to change. Here's everything you need to know about breasts and bras, your period, hair here and there, feelings and friends, and so much more. You'll find support and encouragement in these pages that will help you navigate this whole puberty thing. Think of this book as your new best friend that will help you learn about - and celebrate - your amazing, changing, one-of-a-kind body!" --Cover.
|Author||: Alexis Williams|
|Author||: Lizzy Rockwell|
|Editor||: Knopf Books for Young Readers|
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
|Author||: Barbara Ann Barton|
|Author||: Nosy Crow|
|Editor||: Nosy Crow|
What's going on inside our bodies? How do we move, eat, think, and breathe? Children will love looking inside the human body to discover the answers with this incredible interactive book. With labeled acetate diagrams of the muscular, skeletal, respiratory, circulatory, digestive, excretory, and nervous systems, this is a fantastic first look at human anatomy. From pumping blood to breathing air, The Body Book is an exciting way to explore all the amazing things our body can do.
|Author||: Hefferon, Kate|
|Editor||: McGraw-Hill Education (UK)|
This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
|Author||: Cara Familian Natterson|
|Editor||: American Girl Publishing Incorporated|
A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.
|Author||: Stephanie Babin|
Big, sturdy tabs to push and pull make for great learning fun in this brand-new nonfiction series. Preschool children learn how special their bodies are in this innovative format, featuring three pull-tabs on each spread. Pull a tab to see how to take care of your body or what our five senses are, and push a tab to take a close look at an X-ray of a skeleton! With just the right amount of age-appropriate information, Body is the perfect title to add to any young child's library of nonfiction books.
|Author||: United Nations. Permanent Central Narcotics Board|
|Author||: Amy J. Schrank|